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» Britain's strongest man 2016 (Go to post)01-02-2016 @ 22:57 
Nice work bish, incredible performance. That stone run looked epic.
» Tom pulls 400kg (Go to post)01-02-2016 @ 21:53 
Well done Tom, an inspiration to us all.
» World's Fongest Man (Go to post)01-02-2016 @ 14:59 
weekend after next sound good?
» Britain's strongest man 2016 (Go to post)30-01-2016 @ 21:54 
is there a way to watch this? i missed it.

ideally just a rerun of the live stream would be nice.
» World's Fongest Man (Go to post)30-01-2016 @ 18:13 
We need to arrange another pre-comp sesh like last time pal that was awesome Happy
» World's Fongest Man (Go to post)30-01-2016 @ 18:13 
I live in Market Deeping which is pretty close to Rhinos in Stamford. They have a car, stones and few bits to mess about with. No Yoke though!
» World's Fongest Man (Go to post)30-01-2016 @ 15:31 
Everyday is Midlands prep lol I'm so weak! Will get some events in tomorrow or next weekend.
» World's Fongest Man (Go to post)30-01-2016 @ 14:09 
push press
3x80kg
1x100kg
1x105kg
1x112.5kg
fx120kg so close
fx120kg not today

hang powerclean
15x100kg over about 10 minutes

incline bench
8x40kg
8x40kg
6x60kg
6x60kg
4x80kg
4x80kg
1x100kg
1x100kg

tricep pushdown
8x38.5kg
8x38.5kg
8x38.5kg
8x38.5kg
8x38.5kg
» World's Fongest Man (Go to post)19-01-2016 @ 20:36 
squat
5x100kg
5x100kg
5x100kg
5x100kg
5x100kg

deadlift
5x60kg
5x60kg
3x100kg
3x100kg
1x140kg
1x140kg
1x180kg
1x220kg belt
1x240kg belt
1x250kg belt
5x180kg belt
5x180kg belt

strict press
5x60kg
5x70kg
5x75kg
5x60kg
5x60kg
5x60kg

powerclean
1x60kg
1x80kg
1x100kg
1x100kg
1x100kg
1x100kg
1x100kg
» World's Fongest Man (Go to post)14-01-2016 @ 21:04 
Post Edited: 14.01.2016 @ 21:04 PM by fong
powerclean and press (floor to overhead both reps)
2x100kg
2x100kg
2x100kg
2x100kg
2x100kg
2x100kg
2x100kg
2x100kg

front squat
5x100kg
5x100kg
5x100kg
5x100kg
5x100kg
» 340kg squat pb! (Go to post)10-01-2016 @ 16:25 
superb! thought you were foaming at the mouth but then realised it was a mouth guard Happy
» World's Fongest Man (Go to post)10-01-2016 @ 14:59 
» World's Fongest Man (Go to post)10-01-2016 @ 13:32 
powerclean and push press
2x60kg
2x60kh
2x80kg
1x100kg
1x100kg
1x100kg
1x100kg
1x100kg
1x105kg
1x110kg PB

deadlift
5x60kg
3x100kg
3x140kg
1x180kg
1x220kg belt
2x240kg belt PB
» Midlands u105 England Qualifier (Go to post)08-01-2016 @ 13:39 
I'm in! will pay on the 23rd Grin
» 2016 Arnold Strongman Competitors? (Go to post)08-01-2016 @ 10:01 
what's the point on straps on the frame carry?

700kg yoke sounds awesome but will no doubt be terrible to watch and unnecessary painful on the athletes.

rest of the events look great.

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