View All Posts: fong
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| » World's Fongest Man (Go to post) | 27-11-2015 @ 17:49 | ||
| paused bench 10x20kg 5x60kg 5x85kg 5x85kg 5x85kg 5x85kg 5x85kg strict press 5x62.5kg 5x62.5kg 5x62.5kg 5x62.5kg 5x62.5kg barbell row 8x65kg 8x65kg 8x65kg 8x65kg 8x65kg dumbbell flys 10x15kg 10x17.5kg 10x20kg lat pulldown 10x50kg 10x50kg 10x50kg | |||
| » World's Fongest Man (Go to post) | 24-11-2015 @ 18:12 | ||
| Belt less back squat 10x20kg 10x20kg 10x20kg 5x40kg 5x60kg 5x100kg 5x110kg 5x120kg 5x130kg 4x140kg Belt less Deadlift 5x60kg 5x100kg 5x140kg 5x180kg Heavy leg curls Heavy leg extensions | |||
| » World's Fongest Man (Go to post) | 21-11-2015 @ 15:14 | ||
| paused bench 5x40kg 5x60kg 5x80kg 5x80kg 5x80kg 5x80kg 5x80kg strict press 5x60kg 5x60kg 5x60kg 5x60kg 5x60kg barbell row 8x60kg 8x60kg 8x60kg 8x60kg 8x60kg dumbbell flys 10x15kg 10x15kg 10x15kg lat pulldown 10x50kg 10x50kg 10x50kg | |||
| » World's Fongest Man (Go to post) | 19-11-2015 @ 22:24 | ||
| 3 sets of 20 kettlebell swings front squat 5x20kg 5x60kg 1x80kg 5x100kg 5x100kg 5x100kg 5x100kg 5x100kg deadlift 2x60kg 2x100kg 2x140kg 2x180kg 1x220kg belt 3 sets of 10 leg curls 3 sets of 10 leg extension 3 sets of 10 dumbbell curl 3 sets of 10 tricep cable push down | |||
| » World's Fongest Man (Go to post) | 16-11-2015 @ 19:30 | ||
| Incline bench 20x20kg 10x40kg 5x60kg 5x80kg 5x80kg 5x80kg 5x80kg 5x80kg Bench 5x60kg 4x70kg 3x80kg 2x90kg 1x100kg Dumbbell curl 10x10kg 10x10kg 10x10kg 10x10kg 10x10kg Front raise/shoulder press super set 10x10kg 10x10kg 10x10kg | |||
| » World's Fongest Man (Go to post) | 14-11-2015 @ 13:47 | ||
| still training but haven't been logging it. will start again today. front squat 10x20kg 10x20kg 5x60kg 5x60kg 3x80kg 1x100kg 3x110kg 3x110kg 3x110kg push press 5x60kg 5x60kg 3x80kg 2x100kg fx105kg fx105kg 1x105kg yay hang powerclean 5x60kg 4x70kg 3x80kg 2x90kg 1x100kg strict press 5x60kg 5x60kg 5x60kg | |||
| » how many hours of sleep do you get? (Go to post) | 02-09-2015 @ 18:43 | ||
| 6 hours on a week day 9 on a weekend | |||
| » World's Fongest Man (Go to post) | 02-09-2015 @ 18:34 | ||
| deadlift 5x20kg 3x100kg 1x140kg 1x180kg belt 2x220kg belt 2x220kg belt 2x220kg belt 5x180kg belt straps 5x180kg belt straps 5x180kg belt straps hang power clean 5x60kg 5x70kg 5x80kg dumbbell curl weight per hand 10x12.5kg 10x12.5kg 10x12.5kg tricep cable push down 10x30kg 10x30kg 10x45kg 10x45kg found out today rob frampton is going to be doing a seminar in my gym today too. super pumped. | |||
| » Online coaching - is it good. (Go to post) | 01-09-2015 @ 22:20 | ||
| Would be interested. Who from this forum does it? | |||
| » World's Fongest Man (Go to post) | 01-09-2015 @ 22:09 | ||
| incline bench 5x60kg 1x80kg 2x100kg 2x100kg 2x100kg 2x100kg 2x100kg 2x100kg bench 2x100kg 2x100kg 2x100kg shoulder shocker (lat raise/front raise/shoulder press super set) weight per hand 8x10kg/8x10kg/8x10kg 8x10kg/8x10kg/8x10kg 8x10kg/8x10kg/8x10kg dumbbell fly weight per hand 10x12.5kg 10x12.5kg 10x12.5kg lat pulldown 10x60kg 10x60kg 10x60kg | |||
| » weightlifting when 14weeks pregnant (Go to post) | 31-08-2015 @ 11:31 | ||
| why take the risk imo plenty of other ways to keep fit | |||
| » Effect on size and strength after 3 weeks no training? (Go to post) | 31-08-2015 @ 11:18 | ||
| i stopped for a year and in 3 months i'm stronger and lighter than ever i think that's a testiment to how lazy i was before though | |||
| » World's Fongest Man (Go to post) | 31-08-2015 @ 11:17 | ||
| in the long term, just add bits here and there. my bench for example. days of 5s, 3s, 2s and 1s. except will incorperate beltless into this as well. it's all done on feeling atm. if i feel strong that day, i will go for 2s/1s. otherwise i'll stick with volume. | |||
| » Flash A-ah (Go to post) | 31-08-2015 @ 11:15 | ||
| if it gets results i will demand info until then keep it to yourself  | |||
| » World's Fongest Man (Go to post) | 31-08-2015 @ 11:08 | ||
| new training plan monday heavy squat tuesday bench wednesday arms/deadlifts alternate weeks thursday light squat friday bench squat 5x60kg 1x100kg 1x100kg 1x100kg 1x100kg 1x140kg belt 2x155kg belt 2x155kg belt 2x155kg belt front squat 3x100kg 1x110kg 1x125kg PB fx140kg had it but wobbled and bailed deadlift 3x140kg 1x180kg 1x220kg belt leg press 5x100kg 5x150kg 5x200kg 5x225kg 5x250kg | |||