old timers occasional log
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| jt |  | ... | 10-01-2014 @ 16:46 |
 old age traveller Member 332, 7866 posts | polkovnikostin said: Short for [rowing] ergometer. thanks toughest session of the comeback today 6x2minutes with 2 minutes rest average of 1.40.8 32 165 | ||
| jt | | ... | 11-01-2014 @ 13:54 |
old age traveller Member 332, 7866 posts | 3x15minutes at 80% (158) 4103 1.49.6 29 154 3966 1.53.4 27 158 3950 1.53.9 28 157 | ||
| Boar | | ... | 11-01-2014 @ 14:00 |
 Walk your talk Member 5, 25558 posts Administrator | wowzers , nice 6 x 2 .... I have some sort of OCd where I cant do 'minutes' I like 500/1000/2000 etc but that 6 x 2 does look interesting , the 3 x 15 ...er...not so much fun ! | ||
| jt | | ... | 11-01-2014 @ 14:03 |
old age traveller Member 332, 7866 posts | thanks 3x15 much easier mentally for me anything under 4minutes with a short rest I find very tough to keep going I was ready to quit halfway through the first 2 minute! | ||
| Cuddles | | ... | 11-01-2014 @ 14:51 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Great work old timer. I much prefer intervals by minutes rather than distance. I tend to go too hard if I'm doing distance and f**k them up. | ||
| Sparrow | | ... | 12-01-2014 @ 09:34 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Cuddles said:Great work old timer. I much prefer intervals by minutes rather than distance. I tend to go too hard if I'm doing distance and f**k them up. This could be what I need... | ||
| jt | | ... | 14-01-2014 @ 21:26 |
old age traveller Member 332, 7866 posts | sunday 13th 60m 15124m 1.59 26 141 getting fitter today 6x1 1 minute rest overall 1.35 34 166.6 number 9 on the puke ometer | ||
| jt | | ... | 15-01-2014 @ 20:25 |
old age traveller Member 332, 7866 posts | today 3x15minutes at a max of 80% hr (158) 4001 1.52.4 28 147 4002 1.52.4 28 156 4004 1.52.3 28 157 week 6 of my 12 week plan just keeping on top of dodgy knee pb's in march  | ||
| jt | | ... | 17-01-2014 @ 12:26 |
old age traveller Member 332, 7866 posts | short on time last night 1x10 1.46.5 31 160 today PAIN PAIN PAIN 7X3 2.5minutes rest overall 1.44.4 30 166.5 was a real fight to get all 7 reps done | ||
| Flash | | ... | 17-01-2014 @ 13:23 |
 King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Can you not just start lifting again? | ||
| jt | | ... | 17-01-2014 @ 13:47 |
old age traveller Member 332, 7866 posts | Flash said:Can you not just start lifting again? I like not having pain pain pain in all my joints I can tolerate the lung pain pain pain  | ||
| Flash | | ... | 17-01-2014 @ 16:11 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Post Edited: 17.01.2014 @ 16:11 PM by Flash jt said: I like not having pain pain pain in all my joints I can tolerate the lung pain pain pain Can we not just oil you like the Tin Man? Stop the creaking? | ||
| Boar | | ... | 17-01-2014 @ 17:49 |
Walk your talk Member 5, 25558 posts Administrator | jt said:short on time last night 1x10 1.46.5 31 160 today PAIN PAIN PAIN 7X3 2.5minutes rest overall 1.44.4 30 166.5 was a real fight to get all 7 reps done do you make up the workouts ?? this one looks nasty ! esp with only 2.5 min rest ! I would very quickly have made it 6 !! | ||
| Sparrow | | ... | 17-01-2014 @ 19:01 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Boar said: do you make up the workouts ?? this one looks nasty ! esp with only 2.5 min rest ! I would very quickly have made it 6 !! That session looks evil! | ||
| Cuddles | | ... | 17-01-2014 @ 20:16 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | That does look pretty grim. | ||
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