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old timers occasional log

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cuntosIcon...23-04-2009 @ 23:46 
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old fat fingers needs to find 10kg
Member 192, 640 posts
SQ 280, BP 210, DL 245
735.0 kgs @ 122.7kgs Eq
jt said:
tom i think you should join us at the farm so will can video you every move!

You're on! Let me get this comp out of the way and I'll give you a ring like we arranged.
RobboIcon...24-04-2009 @ 08:30 
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When I have enough cash, I get a deep tissue.
Member 465, 10943 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Thats a lot of volume and very strong
JCIcon...24-04-2009 @ 10:20 
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technical retard
Member 172, 36833 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Strong as f**k log cleans mate. 110 log looking strong too mate, your a dark horse when it comes to the pressing Wink
ThingIcon...24-04-2009 @ 10:23 
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a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
jt said:
thursday log press

every rep cleaned

pushpress

110x4
110x4
110x4
110x4

1 motions

90x4
100x4
105x4
110x3 f4 from shoulders

log cleans only

130x1
140x1
150x2
155x1
160x1

CGB
60x8
100x1
130x1
150x1
170x1
180x1
185xf about 6'' off chest

strict log (similar to my feeble attempts at pushpress!)

90x8
90x7
90x7

4xleg raise
2xtwists
2xbends


thats my kind of session, strong stuff jt
jtIcon...25-04-2009 @ 09:48 
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old age traveller
Member 332, 7827 posts
friday pivot deadlift

320kg x10 reps (put into context my buddy who has a 240 deadlift can do a single with this)

f**ked myself up aggravated an old back injury

hobbling around like a middle aged cripple todayGrin
BoarIcon...25-04-2009 @ 11:24 
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Walk your talk
Member 5, 25491 posts
Administrator
excellent powerlifting resume JT mate !! do you have any old vids ? i put all the powerliftingUK vids up and can give you the password , mind you , video footage is rare from that periodGrin


slippers on and feet up for the weekend,thats what im doin !
Wayne_CowdreyIcon...25-04-2009 @ 16:02 
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Has little understanding of the sport
Member 400, 21050 posts
Hope your back recovers quickly, jt. Personally I NEVER go above 3 reps on dead lifts in training. High numbers of reps on comp days are warmly welcomed though!
JoniIcon...25-04-2009 @ 16:16 
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left the country satisfied
Member 10, 19243 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
unlucky with the back mate! Hope it settles quick.
jtIcon...25-04-2009 @ 18:04 
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old age traveller
Member 332, 7827 posts
boar no vids i'm afraid did not have good man willsan to be my camera guy back then!

wayne i was giving it a crack in advance of next week!

back is not that bad just would of been stupid to go to wills and do heavy yolk and farmers (you know i could never just go light!)

had a few guys come over to do stones today big sean 20plate jeff from coventry and philidelphia kieran clarke and chris lucas from brum

sean fast but gassed quick jeff doing ok for a firsttimer kieran lapped 180 as a 5th stone in run chris did ok but also gassed quick

how could i resist a little play?

66'' 110kg
60'' 125kg
54'' 135kg
48'' 155kg
42'' 180kg did this 3 times nice easy session need to make myself something a bit heavierWink
JCIcon...25-04-2009 @ 20:15 
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technical retard
Member 172, 36833 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Great stones mate. ESM events look very very good for you
jtIcon...25-04-2009 @ 20:52 
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old age traveller
Member 332, 7827 posts
last year maybe this year not!
jtIcon...27-04-2009 @ 21:56 
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old age traveller
Member 332, 7827 posts
log all reps cleaned
pushpress
110x5
110x5
110x5
110x5

1 motions

90x4
100x4
110x5
115x1

strict
100x5
100x4
100x2 all logged out

some tris delts and ab work to finish
SteBakerIcon...28-04-2009 @ 05:13 
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THE original and THE best ...
Member 297, 2534 posts
SQ 210, BP 155, DL 272.5
637.5 kgs @ 80kgs UnEq
Only just seen your journal JT, looking forward to seeing your training methods and BIG numbers on here pal!Happy
JCIcon...28-04-2009 @ 09:21 
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technical retard
Member 172, 36833 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Great log work mate, looking very strong
jtIcon...28-04-2009 @ 18:20 
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old age traveller
Member 332, 7827 posts
quick one tonight my quarterly squat work out

front squat

60x4
60x4
100x1
130x1
150x1
170x1
182.5x1
150x8
150x8

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