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jtIcon...28-05-2021 @ 20:46 
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old age traveller
Member 332, 7776 posts
ERG 1x30 UT3

6667m 2.14.9 15 114
BimIcon...28-05-2021 @ 21:20 
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6:19.WTF
Member 3359, 3675 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Post Edited: 28.05.2021 @ 21:20 PM by Bim
Excellent 500m jt, looks like you're the man to beat in your category at the moment Grin

Good luck for the weekend, I've got a tough 4x4 TR on Sunday so the thought of you hammering out a pb will push me on!
BoarIcon...29-05-2021 @ 13:11 
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CHAMPION OF ALL DEVON
Member 5, 25478 posts
Administrator
NEWS JUST IN

jtIcon...29-05-2021 @ 13:42 
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old age traveller
Member 332, 7776 posts
Thanks Mr Boar, that bench has made my weekend.

AM Bench
60x10
10010
140x1
160x1
170x1 it looked tough, but was never in doubt now I start to dream BIGGER. My heaviest raw bench since I became "skinny" in 2009 is 172.9kg looking to spank that soon.

Long Leg Bench BSB Paused

170x4
170x3
170x3
170x3

110x16 raw
3xfront press 5x triceps
BimIcon...29-05-2021 @ 14:23 
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6:19.WTF
Member 3359, 3675 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Very nice! Do you unrack it yourself in comp?
jtIcon...29-05-2021 @ 20:09 
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old age traveller
Member 332, 7776 posts
Mr BIm, thanks for the poem
it kept me going
when it got tough
and I'd had enough
I pulled some more
for a pb erg score.

I have unracked myself when lifting raw but am happy to have a lift off depending on the spotter and the refs!

Dusted off my Elswick Hopper and did a few miles this afternoon it was fun but made my knee sting.

ERG 12mins 2773m 2.09.8 18 119.

PS I have just realised the insanity of suggesting I go back to week 21!!!!!!
SparrowIcon...30-05-2021 @ 15:49 
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always lookIng for the extra UT2 work.
Member 9, 18268 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Fantastic 500 and benching. Youíre still a bona fide BEAST!

Donít get discouraged from the 2k - keep the faith.
jtIcon...30-05-2021 @ 19:20 
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old age traveller
Member 332, 7776 posts
Thanks JLL. I thought I might do a 1k today I could be world number 1 with 3.09.5 But after my warm ups I could not face it and opted for a 1minute. I put on too much drag started too fast and rated too fast and died very badly in the last 10 seconds.

ERG
10mins 2013m 13spm
5mins 1111m 17 114
3mins 720m 21 126

1minute 365m 1.22.1 53 176

100m 15.8
3minutes 645m
Straight into squats
60x2
90x1
110x1
130x1
150x1 tweaked right Hamstring.

Lovely ramble this afternoon in the sunshine.
EDCLARKEIcon...30-05-2021 @ 20:03 
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not particularly well educated
Member 85, 10708 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
very impressive benching
BimIcon...30-05-2021 @ 20:24 
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6:19.WTF
Member 3359, 3675 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
jt said:PS I have just realised the insanity of suggesting I go back to week 21!!!!!!


Grin I thought you would appreciate that!

Was that 1m off a pb today? Bad luck not getting it, close call though if you didn't pace it right. You can relax now and have a good laugh at me over the next couple of weeks getting gradually more frantic as the day of judgment gets closer!
jtIcon...31-05-2021 @ 18:57 
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old age traveller
Member 332, 7776 posts
Thanks guys, I had done 366m twice but got it all badly wrong yesterdayGrin

AM long leg bench
60x10
100x10
130x8
130x7
130x6
130x6
110x10x2
3xfront press. Almost embarrassed by how well the bench is going.

Pm ERG

12mins 2810m 17 121

4x1minute R20

303m 1.39.0 20 df 152

307m 1.37.7 20 df172 pb

308m 1.37.4 20 df172 pb

307m 1.37.7 20 df175 pulled 1.45 first stroke pb!

5mins 1114m 18 125
macrothIcon...01-06-2021 @ 08:00 
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no longer the Swiss Deadlift record holder
Member 3517, 3246 posts
SQ 182.5, BP 122.5, DL 255
560.0 kgs @ 90kgs UnEq
jt said: Almost embarrassed by how well the bench is going.

As well you should! Tongue

Strong R20's, too.
jtIcon...02-06-2021 @ 20:01 
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old age traveller
Member 332, 7776 posts
Thanks M.
Yesterday early AM ERG warm ups 2x500m R24

1.34.9 24 153
1.35.3 24 158

Then off to the seaside 5 hours beach combing nice big pocket full of fossils, more of the same today before the drive home.

Bench
60x10
100x10
140x7
150x2
140x5
140x4
100x29 last paused
4xtriceps

10m ERG UT3 2362m 19spm
SparrowIcon...03-06-2021 @ 16:43 
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always lookIng for the extra UT2 work.
Member 9, 18268 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Nice to be reppin' 3 plates for 7 bro.
BimIcon...03-06-2021 @ 19:06 
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6:19.WTF
Member 3359, 3675 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Sounds like a nice couple of days

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