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jtIcon...03-07-2021 @ 18:58 
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old age traveller
Member 332, 7827 posts
FRIDAY ROW ERG 30mins 7362m 2.02.2 20 137

Today AM Bench
70x10x2
120x4
160x1
175xF Damn close, after studying the replay expert analysis says about 37mm from lockout! A micro gain of 173.5 or maybe 174 may well of gone so now it will operation lockout blast for a few sessions.
70x1
110x1
140x1
160x1
BSB 3,3,3,Count
180x6 singles

135 plus approx 25kg chains 1 single 3 doubles.
3xtriceps and flyes SS 3xrev flye bench row SS 2xbiceps and pushdown SS

PM ERG 10mins 2300m 18 123

7x1minute long rests
306m 1.38.0 20spm
309m 1..37.0 20
307m 1.37.7 20
312m 1.36.1 22
318m 1.34.3 24
324m 1.32.5 26
331m 1.30.6 28

6mins 1315m 18 125
jtIcon...05-07-2021 @ 19:41 
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old age traveller
Member 332, 7827 posts
Yesterday ERG 30mins 7304m 2.03.2 19 134

Today LONG LEG BENCH
60x10x2
100x2
120x2
140x2
150x2
150x2
147.5x2
147.5x2
125 plus chains 2 triples add ram 2x5
Various sundries.

ERG 30mins 7345m 2.02.5 20 136.

BW94kg up 4 kg this year mostly flab but has added 13kg to my bench and taken 200m from my 30min UT2
Wayne_CowdreyIcon...05-07-2021 @ 20:27 
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Has little understanding of the sport
Member 400, 21050 posts
Have you ever trained floor press?
jtIcon...05-07-2021 @ 20:57 
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old age traveller
Member 332, 7827 posts
Wayne_Cowdrey said:Have you ever trained floor press?


No, its too big to fit in my rack.
Wayne_CowdreyIcon...05-07-2021 @ 20:58 
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Has little understanding of the sport
Member 400, 21050 posts
Funny guy.
jtIcon...06-07-2021 @ 16:46 
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old age traveller
Member 332, 7827 posts
Wayne_Cowdrey said:Funny guy.

Thank you, I will take all the praise I can get. I did some roof press last year but cannot find the video.

Todays ERG 10mins 2320m 2.09.3 18 122

6x1x1MR 1813m 1.39.2 20spm 10m 20spm pb.

500m 1.39.6 19 165 was meant to be 20spm but was a stroke or 2 short.

6mins 1255m 19 121
jtIcon...09-07-2021 @ 20:31 
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old age traveller
Member 332, 7827 posts
Wednesday, cortisone jab in Knee followed by LONG LEG bench
60x10x2
100x4
140x1
160x1
160x1
160x1
160x1
RAM 165x1 165x1
Magnum Ram 170x1 175x1 180x1 sundries

Thursday ERG 10mis 2329 2.08.8 18 122

6x1x1MR 1872m 1.36.1 24spm

1min 320m 1.33.7 24spm

6mins 1300m 19 126

TODAY long leg bench
60x10x4
100x10
140x6
140x4
140x4
140x4
125 plus approx 25kg chains 3x3 and a double (failed third)

ERG 30mins 7321m 2.02.9 18 135
jtIcon...10-07-2021 @ 18:14 
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old age traveller
Member 332, 7827 posts
ERG 10mins 2328m 2.08.8 19 122

5x100m
15.7
15.4
15.3=pb monitor stopped at 1.16.3 a gnats cock away from giving me a 15.2 (1.16.2)
15.3
15.3

30seconds 192m 1.18.1 58spm 1meter pb

6mins 1223m 18 121

A promising session i should rig up the Model D and have a little more Drag to help nail the 15.2
jtIcon...11-07-2021 @ 16:53 
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old age traveller
Member 332, 7827 posts
BW93.6kg AM Long Leg Bench
60x10x3
100x2
125x2
145x2
162.5x1 Long leg pb
150x2
150x2
147.5x2
147.5x2
BSB
170x2
180x2
190x1
ADD RAM 200x1. sundries

PM ERG 10mins 2331m 19 126

6x1minute approx 5minute breaks

304m 1.38.6 20spm
305m 1.38.3 20
333m 1.30.0 28
334m 1.29.8 30
342m 1.27.7 35
348m 1.26.2 42

6minutes 1212 18 123 COME ON ITALY (tennis)
jtIcon...12-07-2021 @ 18:32 
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old age traveller
Member 332, 7827 posts
Unhappy back today for no apparent reason other than being a Biped.
3x10 today trying to get back the love for UT1 (and failing)

2465m 2.01.7 20 130
2608m 1.55.0 22 148
2580m 1.56.2 22 148

It appears Sugdens golden age of rowing is over, I still have desire for a few shorter pbs my wishlist

15.1 100m
1.23.9 500m
3.04.9 1000m
370m in 1minute
1260m in 4 minutes
jtIcon...13-07-2021 @ 19:45 
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old age traveller
Member 332, 7827 posts
LONG LEG BENCH
60x10x3
100x4
130x10 how delightful
130x8
130x7
130x6
ADD CHAINS
110x5
110x5
110x5
5xReverse Bench
2xside raise
2xupright row
4xtriceps
2xbiceps

ERG 10mins 2396m 19 127

4x1x1MR 1262m 1.35.0 25spm

1 min 324m 1.32.5 25
1min 353m 1.24.9 41
6mins 1266m 19 125
RobboIcon...14-07-2021 @ 14:07 
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When I have enough cash, I get a deep tissue.
Member 465, 10943 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Some great benching there jt, especially at 94kg.
jtIcon...15-07-2021 @ 20:24 
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old age traveller
Member 332, 7827 posts
Thanks Robbo, Yesterday first hard days graft for a while and the wife off to the cinema meant it was a very late and very tired

ERG 30minutes 6666m 2.15.0 16 111

This morning thought I would bench before work But i was achey and creaky got to 160 and then called it a day.

ERG 10mins 2240m 17 111

6x1x1mr 1713m 16spm

500m 1.38.6 20spm pb

6mins 1283m 16 121
jtIcon...17-07-2021 @ 21:07 
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old age traveller
Member 332, 7827 posts
Friday Pre work Long leg bench
60x10
100x10
140x3
145x3
145x3
145x3
145x3
Lift out and Hold 165x2singles I did a third but tried to press it, it went down ok.
Widest grip
120x8
120x8
120x8
120x7 sundries.

8.30pm ERG 30mins 7001m 20 126

Today I found out a flat I bought in 2013 has a little plot of land about 100m from the flat 3x5m not massive but ideal for a mini allotment I should pay more attention to the title deeds!
jtIcon...17-07-2021 @ 21:16 
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old age traveller
Member 332, 7827 posts
Post Edited: 17.07.2021 @ 21:16 PM by jt
ERG 10mins 2304 19 124

10x100m

15.5 1.17.5 66
15.4 1.17.0 63
15.4 1.17.0 63 checked drag only getting 170!!! But managed 1.44 first pull. Decided to get the Model D out of the house and set up in the gym which was a minor workout in itself
16.4 chewed the carpet up slid all over even with weights on feet. Added more weights
15.4 added more weights
15.4 moved weights screwed blocks of wood down (should of done this first)Put weights back
15.3 1.16.5 59
15.1 1..15.5 68
15.2 1.16.0
15.3 1.16.5

6minutes 1287m 20 122

Chuffed to bits to hit 15.1 monitor stopped at 15.0 ha ha, I couldn't quite believe what I was seeing. Considering it was my 8th rep and all the dicking about I am hopeful of hitting a flat 15 next time. Slight downside the knee I had jabbed the other week is paining me again

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