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old timers occasional log

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jtIcon...19-07-2021 @ 22:13 
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old age traveller
Member 332, 7827 posts
Covid comes a knocking. Wife has been ill all week put it down to hay fever did a lateral flow yesterday positive so we all went and got a PCR Sam and the boy (no symptoms for him) are positive I am negative but have to isolate until the 29th, the timing is poor the athletics in tokyo starts on the 30th.

Not had a lot of training time yesterday managed Bench 120x15 120x15 120x12 and 20mins on the erg

Today Bench 60x10x10 and 2x10mins on the ERG.

Also too hot for good sleeps.
macrothIcon...22-07-2021 @ 08:45 
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no longer the Swiss Deadlift record holder
Member 3517, 3274 posts
SQ 182.5, BP 122.5, DL 255
560.0 kgs @ 90kgs UnEq
Bummer. Hope everyone gets through relatively unscathed.

Seems like the heat wave should be coming to an end, at least.
jtIcon...24-07-2021 @ 21:35 
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old age traveller
Member 332, 7827 posts
Thanks guys, Been a tough week but seemingly past the worst of it. I haven't had a lot of time or impetus for training I have done a bit every day not much to log. I did have a massive shift around in the shed to get the 2 Ergs side by side which I hope will encourage the wife and boy to do some gentle training together at some point. Downside I don't like the racks new position and cannot get my legs fully out for long leg bench.

Today did 1000m for the rowolympics

3.21.0 1.40.5 19spm

followed by 1minute 309m 1.37.0 20spm

Going to do the 2k later in the week maybe 20spm also.

I am convinced Beetroot has stopped me from getting covid.
BoarIcon...25-07-2021 @ 09:13 
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Walk your talk
Member 5, 25491 posts
Administrator


I am convinced Beetroot has stopped me from getting covid.


i am pretty certain i didnt get it due to my wim hoff icebaths - we were all sat eating christmas dinner , breathing over each other and i still repelled it
jtIcon...25-07-2021 @ 17:38 
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old age traveller
Member 332, 7827 posts
Boar said:
i am pretty certain i didnt get it due to my wim hoff icebaths - we were all sat eating christmas dinner , breathing over each other and i still repelled it


elite athletes reign supreme!
AM long leg bench
130x9
130x8
130x7
130x6
2
add 25kg chains 4 singles paused.

Tempo 10 5 5 100x2 singles 130x1 default pb.

PM ERG 6mins 1381m 19 113

20mins 5056m 1.58.6 20 146
3mins 669m 18 123.

What was UT2 a few months back is now UT1 distance fitness shocking bad.

Amusingly still World number 1 at 1000m from 505 entrants. (over 50 HWT class)
jtIcon...26-07-2021 @ 22:19 
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old age traveller
Member 332, 7827 posts
ERG 10k 41.39.2 2.04.9 19 139
BimIcon...27-07-2021 @ 14:53 
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6:19.WTF
Member 3359, 3675 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Hey jt Happy Very nice 100m a couple of weeks back! Hope all is well on the Covid front.
jtIcon...27-07-2021 @ 20:53 
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old age traveller
Member 332, 7827 posts
Bim said:Hey jt Happy Very nice 100m a couple of weeks back! Hope all is well on the Covid front.


Thanks, just goes to show how large your sandbag was! The covid has been a bummer but amazingly as "let out" day dawns she has made a lazarus style recovery!

today AM long( as I can get em) leg bench
60x10x2
100x10
140x4
150x2x4sets
150x3x2sets with RAM
150x5x2sets with Magnum Ram.

PMERG 10mins 2277m 19

2000m 6.57.5 19spm pb at SR

10mins 2119m 18
jtIcon...28-07-2021 @ 20:34 
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old age traveller
Member 332, 7827 posts
ERG warm ups

6k 23.55.7 1.59.6 20 148

cool downs

I think this is a default pb and further proof of how far my fitness has fallen OR my max HR has increased 15bpm pr so.
jtIcon...01-08-2021 @ 18:50 
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old age traveller
Member 332, 7827 posts
Struggling for motivation to train and more so to log.

Thursday Bench up to 165kg some ERG
Friday ERG 42mins 10142m 19 134
Saturday ERG 30mins 7444m 20 137
Today LL bench 140x6 140x5 140x4 140x4 145plus chains FAIL 100x18
ERG 5x1m
300m 1.40.0 20
308m 1.37.4 20
311m 1.36.4 20
325m 1.32.3 24
336m 1.29.2 28

The last 3 all SR pbs. Last night I had a jar of chillies on my splendid homemade Pizza Today I have been somewhat "queasy"
jtIcon...02-08-2021 @ 20:41 
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old age traveller
Member 332, 7827 posts
ERG 30mins 6923m 18 125

World ranking update

100m 8 of 258
500m 3 of 416
1000m 1 of 673
4mins 1 of 118

I am surprised to find myself still Number 1 into August!!!
jtIcon...03-08-2021 @ 20:43 
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old age traveller
Member 332, 7827 posts
BENCH 150x3 150x3 150x3 150x3 Chains 135x4 singles

ERG some lacklustre 100s fastest 15.4 followed by 4 attempts at 1minute R16 managed 289m 1.43.8 for a pb on the last one.
jtIcon...04-08-2021 @ 20:41 
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old age traveller
Member 332, 7827 posts
ERG 10 minute WU 6x1minute



286m 16spm
288m 16
290m 16
290m 16
291m 16 pushed on for a 2m PB yippee. Would spice girl boots help?
309m 20spm

4min CD
jtIcon...05-08-2021 @ 20:33 
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old age traveller
Member 332, 7827 posts
LL BENCH 60x10 100x10 140x6 140x5 140x5 140x4 120x8x3

ERG 42mins 10096m 2.04.8 19 137
RobboIcon...06-08-2021 @ 20:07 
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When I have enough cash, I get a deep tissue.
Member 465, 10943 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
jt said:ERG 10 minute WU 6x1minute



286m 16spm
288m 16
290m 16
290m 16
291m 16 pushed on for a 2m PB yippee. Would spice girl boots help?
309m 20spm

4min CD


They are some big strong pulls there jt. Iíve been doing some 300s/1 min and my spm is around 24. Will have a try at a lower spm

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