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EDCLARKEIcon...02-05-2009 @ 23:25 
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not particularly well educated
Member 85, 10708 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
cheers for the coaching today, you've got a really good set up there. Good luck for mondays comp.
jtIcon...03-05-2009 @ 10:35 
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old age traveller
Member 332, 7776 posts
have not trained since tuesday seems like forever bloody competitions messing with my regime!

looking forward to getting back in the gym!
WILLSANIcon...04-05-2009 @ 19:23 
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Trump will get another four years
Member 126, 16709 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
great effort today mate. I know you werent happy with your performance but given the conditions I think you more than held your own against some of the best in the country. dont be too hard on yourself!!!
jtIcon...04-05-2009 @ 19:29 
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old age traveller
Member 332, 7776 posts
was total s**t today did not get going felt like i was going to faint in 4 of the events

i could b**ch moan and make excuses but the fact is i had a very bad day i was never expecting to be pushing loz and dave

but i was a long way from what i am capable of

viking press total s**t

deadlift total s**t

fingers only thing i am happy with but still s**t(iceman did 4 i would of rather died than failed that f**ker!)

yoke and frame total s**t

stones absoluteley wanking s**t bollox

my first reaction is to retire will sleep on it

if anybody says i was anything other than s**t they are big lying f**kers don't believe them!
MrSmallIcon...04-05-2009 @ 19:36 
Gone and easily forgotten.......
Member 331, 22342 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Congrats JT, sounds like a top performance mate. Grin Grin

My (first) comp, was similar so fear not, happens to the Best of us.
SparrowIcon...04-05-2009 @ 21:02 
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always lookIng for the extra UT2 work.
Member 9, 18268 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Don't beat yourself up about it. We all have s**t comps. What no's/times/distances did you get?
EDCLARKEIcon...04-05-2009 @ 21:23 
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not particularly well educated
Member 85, 10708 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
one s**t performance does'nt make a s**t performer. often how you feel about your performance is relative to your level of expectation ,a decent performance that falls below expectation feels like a s**t one and a poor performance that exceeds expectation feels like a great one.You may find after a few days of contemplation
it might not feel so s**t!

Having said that if you do retire I'll take all your kit off your hands for a knock down price!Grin
Wayne_CowdreyIcon...04-05-2009 @ 21:31 
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Has little understanding of the sport
Member 400, 20972 posts
Post Edited: 04.05.2009 @ 21:31 PM by Wayne_Cowdrey
We can't always perform to the best of our abilities, jt. I couldn't press a 110 log yesterday!! It's a great sport to be involved in. Don't put so much pressure on yourself, and learn to enjoy it - even when it isn't going so well!
MrSmallIcon...04-05-2009 @ 21:32 
Gone and easily forgotten.......
Member 331, 22342 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Hey look at Hatton.
WILLSANIcon...04-05-2009 @ 21:39 
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Trump will get another four years
Member 126, 16709 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
jt said:
my first reaction is to retire will sleep on it


f**k this gay talk! one sub par performance and you call it a day? f**k that, youve got hell of alot more to give before you even think of retiring.
WILLSANIcon...04-05-2009 @ 22:59 
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Trump will get another four years
Member 126, 16709 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
vid:



not s**t!
MrSmallIcon...04-05-2009 @ 23:15 
Gone and easily forgotten.......
Member 331, 22342 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
not s**t at all mate! nearly had the stone as well.
JoniIcon...05-05-2009 @ 08:01 
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left the country satisfied
Member 10, 19243 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
agree with will, f**k that.

Take it to the chin mate.

You have bene out of the game for ages - and that was a heavy comp to return to. Strength is there, so its good that you did a comp first which was not high in the priority list to shake out the cobwebs.
jtIcon...06-06-2009 @ 14:50 
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old age traveller
Member 332, 7776 posts
indoor session today due to weather

arm over arm sled pull 12m then drag sled 12m

did this 3 times gradually getting some technique sorted rope brand new ( from buzz absolute bargain)so still got lots of stretch in it

trainer log 1 motions all reps cleaned

90kgx8

100.5kg x10

125kg zercher 17m 175kg duck walk 17m

did this a couple of times lets just say not my favourite type of event!

stones

115 66''
125 60''
135 54''
145 48''
155 42''

did this twice not super fast

180 48'' for a double to finish with

looking forward to my next event session on saturday at THE FRIDGE!
jtIcon...18-06-2009 @ 18:03 
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old age traveller
Member 332, 7776 posts
log training in the MAGIC SHOES

90x2x2x2x2
100x2x2
110x2
120x2
125x1

clean and press

130x1 f2nd close
130x2
130x2
130x1 f2nd
132.5x1

strict
90x9
90x8
90x7

cgb
100x4
140x4
160x3
180x1
140x6
140x6
140x5

finished with seated dumbells and ab work

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