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old timers occasional log

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Wayne_CowdreyIcon...22-07-2023 @ 11:30 
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Still got a little bit of strength
Member 400, 22744 posts
Excellent benching Happy
jtIcon...07-08-2023 @ 22:03 
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old age traveller
Member 332, 7950 posts
Thanks Wayne, in context to average Joe you are correct.

Yesterday I did a 40 minute slot at Melton Folk Festival i was absolute s**tting my pants, i got some applause out of kindness for the crippled vocals lol. I saw some great performers who have inspired me (to pack it in)

In other news I have been on the rower a couple of times recently its not a come back just an attempt to slow the decline.
BodIcon...07-08-2023 @ 22:21 
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Member 174, 1427 posts
jt said:Thanks Wayne, in context to average Joe you are correct.

Yesterday I did a 40 minute slot at Melton Folk Festival i was absolute s**tting my pants, i got some applause out of kindness for the crippled vocals lol. I saw some great performers who have inspired me (to pack it in)

In other news I have been on the rower a couple of times recently its not a come back just an attempt to slow the decline.


We are a similar vintage and in my current endeavours (running and bouldering,) I class progress as simply getting s**tter at a slightly slower rate. Maintaining the same level would be dreamland at the minute!
jtIcon...27-12-2023 @ 19:37 
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old age traveller
Member 332, 7950 posts
Bugger all strength training done since last post, today i stopped the rot and tested my max bench happy to get 120kg grinder.

skinny fat 92kg.

I played at Melton Winter Folk Festival, the festival has many venues scattered around the Town like the Summer fest i put down to go on first at the RAFA CLUB, i specifically pick this place as it is normally quiet.....imagine my horror when I rock up to a jam packed building with a wake in full swing...

In other more shocking news I have a full time job!!!!! Child residential support worker, a new challenge was needed.
BoarIcon...28-04-2024 @ 19:17 
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Nothing left in the tank.
Member 5, 25595 posts
Administrator
our dan doesn't live elsewhere but we do 'employ' someone who looks after him , him and his carer have a blast !

I was looking at rowers on ebay and there was one in melton mowbray !! wondered if it was you , but i dont believe it would have been.
jtIcon...15-05-2024 @ 22:45 
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old age traveller
Member 332, 7950 posts
BENCH 140X1

lopsided see saw but locked out

I'll

take

it
Wayne_CowdreyIcon...15-05-2024 @ 23:20 
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Still got a little bit of strength
Member 400, 22744 posts
Nice weight Happy
jtIcon...26-05-2024 @ 11:42 
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old age traveller
Member 332, 7950 posts
Wayne_Cowdrey said:Nice weight Happy


Thanks Wayne

Bench

110x7
120x1
130x1
140.5x1

micro gainz .........still a gainz
jtIcon...04-07-2024 @ 17:52 
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old age traveller
Member 332, 7950 posts
6 months of steady training to get back to 140kg

A weeks holiday and a couple of weeks illness to get back to 100kg max with a pitiful fail on 110

oh WELL 140 again by christmas perhaps.
jtIcon...09-10-2024 @ 23:09 
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old age traveller
Member 332, 7950 posts
TODAYS TRAINING

BENCH

80x1
110x1
131x1

all done and dusted in 2 minutesHappy
jtIcon...17-10-2024 @ 18:46 
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old age traveller
Member 332, 7950 posts
LONG ONE TODAY

BENCH

60X1
80X1
100X1
120X1
132.5X1
133.5X1
60X60

WOULD REALLY LIKE TO BE BACK AT 140 BEFORE THE YEAR IS DONE.
jtIcon...27-10-2024 @ 10:13 
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old age traveller
Member 332, 7950 posts
Yesterday Bench
60x10
90x1
120x1
135x1 scruffy but complete
90x10 10 10 15
jtIcon...30-10-2024 @ 11:16 
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old age traveller
Member 332, 7950 posts
Unenthusiastic long leg bench

60x10
90x6
110x5 4 4 4
90x6

4x20 dumbell extensions
jtIcon...05-11-2024 @ 13:04 
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old age traveller
Member 332, 7950 posts
Saturday Bench

120x3
122.5x2
122.5x2
120x2

Today Bench

60x10
90x4
120x1
136x1
100x 6 6 6 8
jtIcon...08-11-2024 @ 17:49 
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old age traveller
Member 332, 7950 posts
Bench (what else?)

100x10
115x3 3 3 2
90x10x4 sets

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