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Wayne_CowdreyIcon...22-07-2023 @ 11:30 
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Still got a little bit of strength
Member 400, 22092 posts
Excellent benching Happy
jtIcon...07-08-2023 @ 22:03 
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old age traveller
Member 332, 7873 posts
Thanks Wayne, in context to average Joe you are correct.

Yesterday I did a 40 minute slot at Melton Folk Festival i was absolute s**tting my pants, i got some applause out of kindness for the crippled vocals lol. I saw some great performers who have inspired me (to pack it in)

In other news I have been on the rower a couple of times recently its not a come back just an attempt to slow the decline.
BodIcon...07-08-2023 @ 22:21 
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Member 174, 1250 posts
jt said:Thanks Wayne, in context to average Joe you are correct.

Yesterday I did a 40 minute slot at Melton Folk Festival i was absolute s**tting my pants, i got some applause out of kindness for the crippled vocals lol. I saw some great performers who have inspired me (to pack it in)

In other news I have been on the rower a couple of times recently its not a come back just an attempt to slow the decline.


We are a similar vintage and in my current endeavours (running and bouldering,) I class progress as simply getting s**tter at a slightly slower rate. Maintaining the same level would be dreamland at the minute!
jtIcon...27-12-2023 @ 19:37 
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old age traveller
Member 332, 7873 posts
Bugger all strength training done since last post, today i stopped the rot and tested my max bench happy to get 120kg grinder.

skinny fat 92kg.

I played at Melton Winter Folk Festival, the festival has many venues scattered around the Town like the Summer fest i put down to go on first at the RAFA CLUB, i specifically pick this place as it is normally quiet.....imagine my horror when I rock up to a jam packed building with a wake in full swing...

In other more shocking news I have a full time job!!!!! Child residential support worker, a new challenge was needed.
BoarIcon...28-04-2024 @ 19:17 
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Nothing left in the tank.
Member 5, 25586 posts
Administrator
our dan doesn't live elsewhere but we do 'employ' someone who looks after him , him and his carer have a blast !

I was looking at rowers on ebay and there was one in melton mowbray !! wondered if it was you , but i dont believe it would have been.
jtIcon...15-05-2024 @ 22:45 
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old age traveller
Member 332, 7873 posts
BENCH 140X1

lopsided see saw but locked out

I'll

take

it
Wayne_CowdreyIcon...15-05-2024 @ 23:20 
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Still got a little bit of strength
Member 400, 22092 posts
Nice weight Happy
jtIcon...26-05-2024 @ 11:42 
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old age traveller
Member 332, 7873 posts
Wayne_Cowdrey said:Nice weight Happy


Thanks Wayne

Bench

110x7
120x1
130x1
140.5x1

micro gainz .........still a gainz

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