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RobboIcon...28-04-2009 @ 18:33 
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When I have enough cash, I get a deep tissue.
Member 465, 10929 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
jt said:
quick one tonight my quarterly squat work out

front squat

60x4
60x4
100x1
130x1
150x1
170x1
182.5x1
150x8
150x8


Very very strong front squatting. What is your max jt?
jtIcon...28-04-2009 @ 18:51 
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old age traveller
Member 332, 7776 posts
thanks robbo at the moment i guess it is around 182.75
RobboIcon...28-04-2009 @ 19:01 
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When I have enough cash, I get a deep tissue.
Member 465, 10929 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
jt said:
thanks robbo at the moment i guess it is around 182.75


Thought you were maybe holding back

Wink
jtIcon...28-04-2009 @ 19:15 
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old age traveller
Member 332, 7776 posts
keeping an online journal is a big step for me most of my training is conducted alone and therefore private and personal

the idea of spilling out all my training for the rest of the world to peruse is quite alien to me

so make it 183Wink
TonyIcon...28-04-2009 @ 19:20 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Is squatting/fronties not a regular feature in your training then mate?
jtIcon...28-04-2009 @ 19:28 
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old age traveller
Member 332, 7776 posts
back squats are out due to 2 cracked vertabrae in thoracic region (yoke is a bit better due to size of bar) this is what was wrecking me last week too much yoke

knees don't like any sort of compression in a parallel type position so only do fronties when feeling pretty good (not very often)
RobboIcon...28-04-2009 @ 20:03 
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When I have enough cash, I get a deep tissue.
Member 465, 10929 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
jt said:
keeping an online journal is a big step for me most of my training is conducted alone and therefore private and personal

the idea of spilling out all my training for the rest of the world to peruse is quite alien to me

so make it 183Wink


My nosyness can sometimes get the better of me.

One reason why i wondered was because you did some high reps on a still very big weight twice after your max rep.

The other reason is knowing what other people are doing in the gym and at competitions can help me gauge where i am in comparrison and without any arse licking intended, it is even more interesting to look at someone who is at the top of the pile.

Im sure there are a lot of people who like to do the same who dont ask, so i guess it is sometimes rude to ask.
jtIcon...28-04-2009 @ 20:12 
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old age traveller
Member 332, 7776 posts
did not think you rude at all

i like the way you got arse pile and lick all in the same sentance!

i'm just better at reps than maxs as that is the way i have been training over the last year or so
RobboIcon...28-04-2009 @ 20:23 
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When I have enough cash, I get a deep tissue.
Member 465, 10929 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
i like the way you got arse pile and lick all in the same sentance!

and in the correct order to ensure maximum head inflation! Wink
JoniIcon...28-04-2009 @ 20:55 
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left the country satisfied
Member 10, 19243 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
what ever it is, but its a sweet frontie mate Grin

See, even old guys can squat!
JCIcon...28-04-2009 @ 21:54 
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technical retard
Member 172, 36833 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Nice fronties mate. No doubt you could nail 200 if you wanted
SparrowIcon...29-04-2009 @ 17:39 
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always lookIng for the extra UT2 work.
Member 9, 18268 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Nice fronties and pressing recently JT!
mickashurstIcon...29-04-2009 @ 20:08 
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Weird injury specialist - now with funny groin
Member 283, 1648 posts
Nice front squatting Jt. You play your cards close to your chest that's for sure.Wink
CHESTERIcon...29-04-2009 @ 20:30 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq
Kin hell JT your a strong un mate Wink
Gives me something to aim for (or
dream lol).
jtIcon...29-04-2009 @ 20:39 
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old age traveller
Member 332, 7776 posts
thanks guys

pound for pound kev is king of the fronties!

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