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old timers occasional log

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jtIcon...20-06-2009 @ 14:33 
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old age traveller
Member 332, 7748 posts
MarkClegg said:
jt said:
operation within 30kg of clegg
confidant i could take him on the clean though!


OUCH !!!Eek

With the Log or do you think barbell too ???Wink


don't do fishing

Wink
EDCLARKEIcon...21-06-2009 @ 08:48 
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not particularly well educated
Member 85, 10704 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
very impressive watching you train today ,you made the stones look particularly easy!
jtIcon...25-06-2009 @ 21:29 
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old age traveller
Member 332, 7748 posts
log

first rep clean

90x2
90x2
90x2
100x2
110x2
120x2

full reps

130x2
132.5x2
135x1 failed 2 press
120x4

strict
first rep clean
100x7

seated incline log press

90x8
100x8
110x5

log tricep ext log bench supersets to finish
JCIcon...26-06-2009 @ 09:13 
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technical retard
Member 172, 36833 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Post Edited: 26.06.2009 @ 09:13 AM by JC
Nice session mate, we are neck and neck on log now

Looks like I may have to take you down with a 140 next week Wink
jtIcon...26-06-2009 @ 17:52 
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old age traveller
Member 332, 7748 posts
JC said:
Nice session mate, we are neck and neck on log now

Looks like I may have to take you down with a 140 next week Wink


don't matter what we do in nice cosy training venues

see you in reading august 2nd see who takes who then
Wink
SparrowIcon...26-06-2009 @ 19:40 
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always lookIng for the extra UT2 work.
Member 9, 18268 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Strong pressing JT!

Are you going to post any deadlift/squat training?
jtIcon...26-06-2009 @ 20:18 
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old age traveller
Member 332, 7748 posts
Sparrow said:
Strong pressing JT!

Are you going to post any deadlift/squat training?


will post deadlift when i'm back to best

as for squats i only do fronties once every 3 months or so and back squats every 2 years ish so keep reading!
JoniIcon...26-06-2009 @ 20:53 
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left the country satisfied
Member 10, 19243 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
jt said:
as for squats i only do fronties once every 3 months or so and back squats every 2 years ish so keep reading!


cant wait!

solid pressing mate!
CHESTERIcon...27-06-2009 @ 08:08 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq
jt said:
as for squats i only do fronties once every 3 months or so and back squats every 2 years ish so keep reading!


Interesting idea.
How comes ur so strong then? Wink
jtIcon...27-06-2009 @ 09:11 
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old age traveller
Member 332, 7748 posts
CHESTER said:
jt said:
as for squats i only do fronties once every 3 months or so and back squats every 2 years ish so keep reading!


Interesting idea.
How comes ur so strong then? Wink


i used to squat twice a week when i was a "youth"

due to a variety of injuries i just get by doing other stuff
Wayne_CowdreyIcon...27-06-2009 @ 16:15 
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Has little understanding of the sport
Member 400, 20960 posts
jt said:
log

first rep clean

90x2
90x2
90x2
100x2
110x2
120x2

full reps

130x2
132.5x2
135x1 failed 2 press
120x4

strict
first rep clean
100x7

seated incline log press

90x8
100x8
110x5

log tricep ext log bench supersets to finish


Pressing beast!
Wayne_CowdreyIcon...27-06-2009 @ 16:18 
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Has little understanding of the sport
Member 400, 20960 posts
jt said:
i used to squat twice a week when i was a "youth"

due to a variety of injuries i just get by doing other stuff


I'd say you more than "get by"!!!
jtIcon...29-06-2009 @ 19:29 
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old age traveller
Member 332, 7748 posts
Post Edited: 29.06.2009 @ 19:29 PM by jt
pretty wrecked from the weekend and twisted my knee some moving THE LOG so easy session tonight

log strict

110x4
110x4
110x3

cgb
60x8
100x4
140x1
170x1
190x1
195x1
170x4

got the 190 and 195 on vid will coerce sam into loading it up later
JoniIcon...29-06-2009 @ 21:00 
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left the country satisfied
Member 10, 19243 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Thats a beastly close grip bench mate!
jtIcon...30-06-2009 @ 15:38 
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old age traveller
Member 332, 7748 posts
Vids from last night.

190kg

195kg

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