REGISTER AN ACCOUNT
Who's Online - 1 member and 70 guests
Powerlifting Advertising. Strongman Advertising.

old timers occasional log

Users viewing topic: & 1 Guest

12345678910 ... ... 156157158159160161162163164165166

SparrowIcon...15-05-2021 @ 20:11 
Avatar
always lookIng for the extra UT2 work.
Member 9, 18235 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Super, smashing, lovely!

The 6 x 1 (x 2) was very tasty indeed!

It will be interesting to see how the taper impacts on your PB day.
BimIcon...15-05-2021 @ 21:56 
Avatar
6:27.0 or GTFO
Member 3359, 3601 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
jt said:Just the 4x4 tomorrow then the taper begins. I have decided not to set 4MR but do the 4 individually taking what rest is needed


Nice 10's jt, have fun with tomorrows session, with decent rest you can give those some hammer.
jtIcon...16-05-2021 @ 16:11 
Avatar
old age traveller
Member 332, 7604 posts
ERG 8mins 1778m 16 104

4x4
997m 2.00.3 19 124
1240m 1.36.7 32 161
1009m 1.58.9 23 140
1008m 1.59.0 20 139
SparrowIcon...16-05-2021 @ 19:35 
Avatar
always lookIng for the extra UT2 work.
Member 9, 18235 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Wow! That second rep!
BoarIcon...16-05-2021 @ 20:42 
Avatar
CHAMPION OF ALL DEVON
Member 5, 25450 posts
Administrator
24 meters ahead of the entire world !!
jtIcon...16-05-2021 @ 22:01 
Avatar
old age traveller
Member 332, 7604 posts
I was planning on doing the 4 reps something like
1.39
1.41
1.41
under 1.40 if possible
But rep 1 just got faster and faster

1240 1.36.7 32 161
306 1.38.0 28 152
309 1.37.0 31 162
311 1.36.4 33 165
315 1.35.2 37 165

12m more than my pb from 2014 which was done @36spm. No1 in the world at presentHappy Happy

12345678910 ... ... 156157158159160161162163164165166

© Sugden Barbell 2021 - Mobile Version - Privacy - Terms & Conditions - Website by Devto