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SparrowIcon...15-05-2021 @ 20:11 
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always lookIng for the extra UT2 work.
Member 9, 18268 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Super, smashing, lovely!

The 6 x 1 (x 2) was very tasty indeed!

It will be interesting to see how the taper impacts on your PB day.
BimIcon...15-05-2021 @ 21:56 
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6:19.WTF
Member 3359, 3675 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
jt said:Just the 4x4 tomorrow then the taper begins. I have decided not to set 4MR but do the 4 individually taking what rest is needed


Nice 10's jt, have fun with tomorrows session, with decent rest you can give those some hammer.
jtIcon...16-05-2021 @ 16:11 
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old age traveller
Member 332, 7776 posts
ERG 8mins 1778m 16 104

4x4
997m 2.00.3 19 124
1240m 1.36.7 32 161
1009m 1.58.9 23 140
1008m 1.59.0 20 139
SparrowIcon...16-05-2021 @ 19:35 
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always lookIng for the extra UT2 work.
Member 9, 18268 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Wow! That second rep!
BoarIcon...16-05-2021 @ 20:42 
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CHAMPION OF ALL DEVON
Member 5, 25478 posts
Administrator
24 meters ahead of the entire world !!
jtIcon...16-05-2021 @ 22:01 
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old age traveller
Member 332, 7776 posts
I was planning on doing the 4 reps something like
1.39
1.41
1.41
under 1.40 if possible
But rep 1 just got faster and faster

1240 1.36.7 32 161
306 1.38.0 28 152
309 1.37.0 31 162
311 1.36.4 33 165
315 1.35.2 37 165

12m more than my pb from 2014 which was done @36spm. No1 in the world at presentHappy Happy
BimIcon...17-05-2021 @ 09:51 
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6:19.WTF
Member 3359, 3675 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Very nice 4 minutes jt, 6:35 is going down! Grin
jtIcon...17-05-2021 @ 20:35 
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old age traveller
Member 332, 7776 posts
Post Edited: 17.05.2021 @ 20:35 PM by jt
Thanks guys, I think there are a few more meters to be had with a bonefide TT. 2009 I partially tore my right bicep and have had problems on and off with that area forearm elbow etc yesterday I had some discomfort on may fast 4 today has been pretty rough so i am trying to do most stuff left handed. I have a couple of days off work which hopefully should see me right. I definitely wont be doing any axle deadlifts!!!

ERG 4mins 903m 17 112

2x12 UT1

3245m 1.50.9 23 152
3188m 1.52.9 23 151

4mins 876m 10 122

Later Long leg Bench
60x10
100x10
130x7
130x6
130x6
130x6
105x19
105x15 last rep paused.
jtIcon...17-05-2021 @ 20:39 
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old age traveller
Member 332, 7776 posts
Bim said:Very nice 4 minutes jt, 6:35 is going down! Grin


If everything goes well I think you may be right, as always i would take a pb of any kind

6.38 mildly happy
6.37 happy
6.36 very happy
6.35 delirious
below 6.35 Brendan Rogers when that kid Kicked a bag of wind past all the other kids
jtIcon...19-05-2021 @ 20:22 
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old age traveller
Member 332, 7776 posts
Tuesday early Am ERG 8min warm up

1x6 AT 1715m 1.44.9 26 152

6min cool down.

Drove up to Spurn to spend the night with In laws.
2 hours beach combing
2hours mudlarking humber estuary North shore
jtIconThis little piggy should of stayed home19-05-2021 @ 20:31 
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old age traveller
Member 332, 7776 posts
2 hours mudlarking added to yesterdays haul loads of cool driftwood and fossils my best find a fossilised sea urchin. I found something the exact shape of a bronze axe head I was in rapture until I picked it up and realised it was not weighty enough and was indeed a natural stone disguised as an axe head!

Did some shifting type jobs around the farm the stuff F.I.L needs added muscle for.

Flip flops footballs and potholes don't mix. We strolled down the road to the beach having a mini kick about I somehow managed to tread on the ball (if only VAR were available) fall over and tear some holes in my right foot the nail on the little toe was ripped clean off! Put a plaster on it and carried on!

Drive home for some ERG turns out putting proper footwear on is rather uncomfortable, work should be fun tomorrow.

1x20UT2 5003m 1.59.9 19 131

Bench
60x10
100x10
130x10 yes
150x1
165x1 oh yes
100x27
I can start dreaming of 170 againHappy
BimIcon...20-05-2021 @ 10:15 
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6:19.WTF
Member 3359, 3675 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Post Edited: 20.05.2021 @ 10:15 AM by Bim
Don't go knackering yourself before the 2k Grin! Bench coming on nicely.
jtIcon...20-05-2021 @ 20:02 
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old age traveller
Member 332, 7776 posts
I can wear wellies without too much stress on the toe, can I wear them on the erg?

6mins 1204m 12spm

6mins 1429m 2.05.9 19 131 very high HR for this, yesterday I did 20mins@1.59.9 with the same HR.

2x500AN

1.28.8 34 162

1.29.2 39 161

6mins 1276m2.21.0 16 124

With the High HR I decided not to push 100%, I put the handle down about .9second early on rep 1 and lost half a split.
SparrowIcon...20-05-2021 @ 20:46 
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always lookIng for the extra UT2 work.
Member 9, 18268 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Lovely benching and 500s.
Wayne_CowdreyIcon...20-05-2021 @ 20:50 
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Has little understanding of the sport
Member 400, 20972 posts
Strong benching Happy

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