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WILLSANIcon...18-06-2021 @ 19:39 
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Trump will get another four years
Member 126, 16684 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
strong lying down.
BimIcon...19-06-2021 @ 00:56 
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6:19.WTF
Member 3359, 3667 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Yeah, that is a lot of cash to lift, on the other had you have put the work in, it would be a shame not to get in the record book for a few quid. I have a feeling that anything around the 170 mark would last for a very long time in that class.
jtIcon...19-06-2021 @ 20:21 
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old age traveller
Member 332, 7705 posts
Thanks guys, a couple of weeks for the comps closing date so I will have a test run and see how I fell closer to C day.

AM long leg bench
60x10
100x10
140x5
140x4
140x4
140x4
Band supported Bench (BSB) 3count at top 3 count pause 3 count after press
165x1
170x1
175x1
180x1
3xside raise 4xreverse bench 2xtriceps and biceps

PM ERG
10mins 2277m 16 115
6x1minute @20spm
305m 1.38.3
309m 1.37 pb
309m 1.37
308m 1.37.4
307m 1.37.7
305m 1.38.3

3mins 666m 17 125
jtIcon...19-06-2021 @ 20:21 
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old age traveller
Member 332, 7705 posts
Post Edited: 19.06.2021 @ 20:22 PM by jt
Doppel
jtIcon...20-06-2021 @ 20:00 
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old age traveller
Member 332, 7705 posts
PM erg
10mins 2381m 2.05.9 19 120
1min 298m 1.40.6 30 144

500m 1.25.8 40 165 DF150

500m 1.30.0 36 161 DF135

3mins 616m 21 117

First 500 plan pb @40spm, started slow, second half was faster which is a first for any of my sub 1.26 500's

Think I will have 1 more week of Dicking about then get back on a plan, aim is no more than 40minutes or so rowing per day until I have nailed the 180 bench. SO will probably be just the light weeks from Rathburn to start.
jtIcon...21-06-2021 @ 16:40 
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old age traveller
Member 332, 7705 posts
PM ERG
10mins 2332m 19 123
1min 283m 20 146

500m 1.25.0 44 172 pb DF150

6mins 1281 20 127
BimIcon...21-06-2021 @ 18:27 
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6:19.WTF
Member 3359, 3667 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Very nice jt!

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