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how many hours of sleep do you get?

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JackRevans		how many hours of sleep do you get?	02-09-2015 @ 11:53
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	I'm considering lowering my amount of sleep from 8 hours to 7 hours so I have more time to do stuff. Will this kill my gains?
Fazc		...	02-09-2015 @ 12:11
Sports an extremely muscular arse. Member 38, 6253 posts	Post Edited: 02.09.2015 @ 12:11 PM by Fazc I always work better on at least 7. Bit of a false economy to reduce sleep for activity. Not going to be doing much well or enjoying much of what you do if you're zonked.
AdamT		...	02-09-2015 @ 12:12
AKA the great reset Member 4056, 5207 posts	Can't more than 4 hours. Cell tech causes me insomia! I
brownbear		...	02-09-2015 @ 12:26
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	i reduced my sleep to 6 hours because i was thinking 8 hours sleep a day is 1/3 of the day. If you do that every day you are asleep for 25-30 years of your life, not taking in to account old people sleep more and babies sleep more PLUS the time it takes to fall asleep and get up in the morning
Rodger		...	02-09-2015 @ 12:31
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Between 5 & 8 hours typically
deleted2_20210523		...	02-09-2015 @ 13:43
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
JohnGym		...	02-09-2015 @ 13:49
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	"I’ve always figured out that there 24 hours a day. You sleep six hours and have 18 hours left. Now, I know there are some of you out there that say well, wait a minute, I sleep eight hours or nine hours. Well, then, just sleep faster, I would recommend" ~ Arnold Schwarzenegger
luki		...	02-09-2015 @ 14:28
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201 526.0 kgs @ 110kgs UnEq	Most of your recovery happens during sleep. Its also when your brain sorts things out. If your getting a clean 8hrs sleep I wouldn't f with it. I've had lots of personal drama happening in the last 2 months and only sleeping 5-7 hours with waking up. Recovery is awful and I've had to apologise for being in a bad mood in work twice. I'd pay to get a solid 10hr sleep and wake up not fatigued.
Wes		...	02-09-2015 @ 15:07
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310 830.0 kgs @ 97.5kgs Eq	If I the lifestyle to allow 8 hours kip, I would. Leave it be. I manage on 6-7 hours, so long as its quality sleep and not broken, that's ample for me.
Nimble		...	02-09-2015 @ 15:45
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Post Edited: 02.09.2015 @ 16:07 PM by Nimble If I'm eating "normally", 9 is perfect for me. If I'm eating very low carb, I seem to only be able to sleep for about 7. Don't know why that would be. I prefer eating "normally" most of the time.
peanuts		...	02-09-2015 @ 15:54
Beef liver and peanuts Member 3618, 222 posts SQ 240, BP 160, DL 280 680.0 kgs @ 118kgs UnEq	4 to 5 hours a day.start work at 5 in the morning
KevC86		...	02-09-2015 @ 17:45
Member 5141, 4210 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Generally about 6 mon - thurs and 8+ fri - sun. If id could id aim for 8 everyday.
McMuffin_Gains		...	02-09-2015 @ 18:42
Help me rescue my Insulina. Member 5366, 1090 posts	Mine varies wildly due to shift work and can have as little as 6 hours some nights but then 3-4 nights a week I will have as much as 10-12 hours sleep, so I probably average 8-9.
fong		...	02-09-2015 @ 18:43
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260 550.0 kgs @ 100kgs UnEq	6 hours on a week day 9 on a weekend
Robbo		...	02-09-2015 @ 18:46
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Sleeps s**t It amazes me, given how incredible the human body is, that it needs a 3rd of the day to gets it arse back on its feet again.

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