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» WSM 2021 (Go to post)21-06-2021 @ 19:28 
Post Edited: 21.06.2021 @ 19:57 PM by luki
not bad.

Remarkably like mine from page 2. Pfff page 19 insightsHappy
I said:
1) Shaw
2) Tom S
3) Novi/Luke S

Samthepigman said:In theory of it wasnt for those bas***d Hercules pillars Tom would be 2x WSM

And the frame. Great for him to have sorted grip.
» Disc Protrusion Journal (Go to post)21-06-2021 @ 14:10 
Had physio Friday and she changed up my form and work on hip mobility.

Front Sq 40kgx5x3 Concentrate on high chest. Box Squat debt until I can stop forward lean. (try to increase to 10repsx3sets)
Deadlift 80kgx5x3 slow descend. (Try 90kg next time)
Overhead squat with band facing wall. Forehead shouldn't hit wall. (Move this to warm up.)
Band push apart count 3 out 3 in.
Hip raises 3x10
Lying bicycle 3x10 (should go back to doing 3x20)
Band on knee pull towards center of body. Turn and push away from center. 3x10x10 each side.
Foot on plate. Stretch arm overhead on other side and pull hip up above foot on plate side. 10secs x 3. Should have stretch in floor side inner groin.
5 mins skipping.
» WSM 2021 (Go to post)21-06-2021 @ 09:50 
Post Edited: 21.06.2021 @ 10:33 AM by luki
Tom v Shaw Stones. I think Tom one motions all the stones except 210kg. Thor the only guy can do 5 in one movement.
» WSM 2021 (Go to post)20-06-2021 @ 23:21 
PeteHodgson said:
Poor Luke. 1 mistake ffs.
Still a freakin good performance overall.

Two mistakes, he dropped the frame in Giants Meadley, then the Stone Trip. Gutted for him.
» WSM 2021 (Go to post)20-06-2021 @ 21:17 
Eddie has Luke's frame drop on his YouTube. See 5mins on for Carron finishing.
» WSM 2021 (Go to post)20-06-2021 @ 18:27 
Wayne_Cowdrey said:
I think so, but past your bedtime!

Should be done for 11 I'd say. Deadlift and Atlas stones don't take a big reset like a train.
Did anyone hear Eddie did the train turn yesterday. Second fastest time.
» WSM 2021 (Go to post)20-06-2021 @ 18:06 
Boar said:I'm late to the party , what is the most likley podium ?

Shaw Stoltman Sandwich.
» WSM 2021 (Go to post)20-06-2021 @ 13:54 
Post Edited: 20.06.2021 @ 14:19 PM by luki
LessThanLuke said:
Maxime had squat in the heats. His deadlift is very poor. He'll come last on that event.

You could be right. I think heat is good indicator for fitness all the same. It's a light silver dollar setup, not max. Will suit weaker deadlifters. Maybe bad for carron with injury to have reps, not a single lift.
» WSM 2021 (Go to post)20-06-2021 @ 08:41 
Post Edited: 20.06.2021 @ 09:43 AM by luki
The 4 points for joint forth on keg really made it a race for 3rd.

If they did the same deadlift/squat as in heats we'd have Caron 11 lifts (10points), Thompson/Bishop 9 lifts (8.5 pts), Shaw/Tom/Trey/Janashia joint 8 lifts (6pts), Eythor 7 lifts (3pts), then Maxime/Luke 6 lifts (1.5pts).

Luke going to have to push Stones and Log very hard to come 3rd now. Eythor did 6 log reps in Hixxys group last WSM to beat Caron and Thompson. Could cost some points for the Canadians. Also a natural stone record holder looking strong on stones in heats. I think he could be 4th on stones after Tom, Shaw and Luke.

Facebook live stuff
GIANTS Meadley.
Shaw bounced the implement front off the ground in pickup. Managed to keep going, without a stop. I think most would have dropped.
Luke and Tom went head to head. Luke dropped early at finish. Lost balance. Tom overtook while he lifted over line. Luke was winning and maybe would have been 17secs but for early release.
Bit of a funny meadley without front carry IMHO.

Brice was discussing using back straight with extended arms at the start of the push vs putting shoulders into the post. Tom, Janashia had the mobility to do arms out front and got it moving fastest.
A lot of guys have to bend arms to push. According to Licis this causes shoulder pump. So the bent arm guys will shoulder and transition to arms out. However, the turntable slows during the arm switch and just brutal to get moving again.

Keg Toss
Shaw wanted to do 8.5m, but settled for 7.75m WR.
» WSM 2021 (Go to post)19-06-2021 @ 08:34 
Post Edited: 19.06.2021 @ 08:36 AM by luki
93hopkinsonr said:I can see Bobby Thompson doing well in the final

I'm hoping so too. His stones seem the only thing letting him down. It's his first WSM 5 day competition too. Max effort for 5 days out of 6 seems epic. I wonder can a first timers body hold up. Eythor is one of the best on logs and did great on the balls. He could nick a few points to keep events interesting.
» WSM 2021 (Go to post)18-06-2021 @ 22:09 
Not convinced on the turntable resistance. Check out the shoes.
» WSM 2021 (Go to post)18-06-2021 @ 09:16 
Post Edited: 18.06.2021 @ 09:18 AM by luki
Watched the Facebook Backstage Live coverage this morning. Pretty good interviews with the log and stone winners of each group.

Colum Brice explained the rules well. For stones 2nd place didn't have to lift the stone if 3rd failed first. They only returned the stone. 20secs to lift stone.

Last year was side by side, so no advantage for 2nd.

Shiv tripped in train push. Cost him a spot on stones IMHO.

Max Log record hopefuls would be Luke, who mentioned doing 240kg, Thompson and Eythor. Maybe Brian up there.

Caron, Thompson and Brian will be fun on deadlift.

I'm still guessing Tom or Shaw for No1. Luke for 3. I think Thompson could cost Caron points on deadlift and overhead. Good to see Caron has improved the press so much.

Apparently the heat yesterday was in 40s and fried the wifi and boiled the train brakes. They had to get a meat truck for the film crew gear and a cold tent for the crew and athletes. That caused delays but was medical advice. Glad they looked after competitors.
» WSM 2021 (Go to post)17-06-2021 @ 20:20 
Post Edited: 17.06.2021 @ 20:21 PM by luki
That's Novi doing axel and other meadley equipment in background.
» Disc Protrusion Journal (Go to post)17-06-2021 @ 19:44 
3* 8 40kg front Sq.
3*5 Deadlift 100kg
3*10 Band push apart
3x10 Hip raises
2x10 bicycle lying things
» WSM 2021 (Go to post)17-06-2021 @ 19:04 
Post Edited: 17.06.2021 @ 19:10 PM by luki
Anyone know the Pickaxe running order? Has to be Luke vs Novi for TV. Does Novi go alone because he won the last event? Luke has come 2nd in every event in Group 5.

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