how does your max strict press compare to your max push press

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bigbadbish		...	19-02-2010 @ 21:29
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400 950.0 kgs @ 136kgs UnEq	WILLSAN said: thats crazy! have you got an oly lifting background? goodwinm said: You're technique must be absolutely insanely good on your jerk mate! f**k! ALmost double your strict. You sure that is right? WILLSAN: Na mate not really pretty much coached myself but used to do a lot of power work/oly lifts as part of training for rugby. goodwinm: Sadly it is right mate. i'd take a better push press or strict press instead of a jerk if it ment i could lift more on log press! Its more a case of having to jerk the bar cos i have long arms and pretty poor tricep strength at lockout.

Sparrow		...	19-02-2010 @ 21:30
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Strict - 105 Push press - 130 80%

WILLSAN		...	19-02-2010 @ 21:36
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	goodwinm said: luke00 said:There are a few of us on here who have a problem re strict and push. So what is the solution to getting up your push press ? Apart from practice practice practice. Involving more explosive movements in workouts. plyometrics. Box jumps etc. That sort of crap. It does work. Thats how I got from a 92kg push press to a 102kg push press. Originally my push press was the same as my strict. Now that is piss poor technique as well though! I wouldnt bother with that stuff personally. I increased my leg drive by learning how to power jerk. that way you take the arms out of the lift. I think its easy to start relying on your shoulder strength just doing push press if thats your strength.

terryhollands		...	19-02-2010 @ 22:52
9x WSM finalist! Member 662, 3372 posts	At the moment 155kg strict, 185 pp so about 83% I think! My log I have only hit 170 recently but sure I am good for a fair bit more and one motion I did 155 for 2 last week

andydanjosh		...	19-02-2010 @ 22:59
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	strick 125 push press 120 on a yoke

MattGriff		...	19-02-2010 @ 23:00
Member 194, 3976 posts	WILLSAN said: I wouldnt bother with that stuff personally. I increased my leg drive by learning how to power jerk. that way you take the arms out of the lift. I think its easy to start relying on your shoulder strength just doing push press if thats your strength. 90% of guys on here will not push press properly mind, look at Clegg 175 push press at 100kgs - the only real difference with the jerk is you don't leave the floor, pretty much everything else should remain the same. leg drive can also be increased by doing crazy crazy things, like squats - seems alot of strongmen seem to forget this simple solution yet the oly lifters they copy often squat 3 or more times a week.

WILLSAN		...	19-02-2010 @ 23:19
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	MattGriff said: 90% of guys on here will not push press properly mind, look at Clegg 175 push press at 100kgs - the only real difference with the jerk is you don't leave the floor, pretty much everything else should remain the same. not sure what you mean? the reason I suggest it is that, although you can press out a power jerk, it doesnt really work that well so it teaches you to rely on your leg drive to get it up. I couldnt push press for s**t until I put in about 6 months on jerks. after that my pushies shot up.


shaunclegg		...	20-02-2010 @ 01:08
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200 538.5 kgs @ 69kgs UnEq	Post Edited: 20.02.2010 @ 01:20 AM by shaunclegg 75 strict 115 push press 145 jerk lol worst percentage ever ha ha

Wayne_Cowdrey		...	20-02-2010 @ 01:16
Still got a little bit of strength Member 400, 22062 posts	Strict - 105Kg (although I've strict pressed 107.5Kg on a log) Push press - 135Kg

shaunclegg		...	20-02-2010 @ 01:20
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200 538.5 kgs @ 69kgs UnEq	bigbadbish said:My numbers are an absolute joke... Strict press: 80kg Push Press: 110kg Jerk: 150kg simular to mine i dont think there a joke !!!

bigbadbish		...	20-02-2010 @ 01:54
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400 950.0 kgs @ 136kgs UnEq	shaunclegg said: simular to mine i dont think there a joke !!! yeah they are. cheers mate. we won't mention the difference in bodyweight!

mishima		...	20-02-2010 @ 10:42
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	I'm weak as piss! I dont know my 1RM strict oh press, must be around 65/70k pp:100k+ jk:140k+

PhilKlidaras		...	20-02-2010 @ 14:01
Cut him some slack, he is an american Member 311, 1751 posts	press 100 PP 122.5 jerk, in front of neck 145 all done quite some time ago....would prolly be higher with a few months of concentrated work on them

Dan		...	20-02-2010 @ 14:20
Dan is old fashioned. Member 27, 2028 posts SQ 240, BP 170, DL 255 665.0 kgs @ 102kgs UnEq	terryhollands said:At the moment 155kg strict, f**k me !

Dan		...	20-02-2010 @ 14:22
Dan is old fashioned. Member 27, 2028 posts SQ 240, BP 170, DL 255 665.0 kgs @ 102kgs UnEq	luke00 said: Strict Press - 130kg Push Press - 135kg Log - 140kg I think this is also down to technique, of which I have none yet being new to the sport. New to the sport ? Strong overhead mate !

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