Macca's Log of Power!

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Thing		...	07-02-2013 @ 10:09
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	even the so called messy first set is technically superior to my sets

BigMacca		...	07-02-2013 @ 17:02
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Thing said:even the so called messy first set is technically superior to my sets They were only rough as I did them in a fashion that puts loads of stress on my knees

BigMacca		...	07-02-2013 @ 20:55
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Monday 4th February 2013 - Bench / Assistance @ Ralls Hark at me - I'm nearly up to date with my training log Felt good going into today's session and was hoping for a good one Bench Press (All reps paused) 20kg x 10 20kg x 10 60kg x 10 60kg x 10 80kg x 5 80kg x 5 100kg x 3 110kg x 2 120kg x 1 127.5kg x 3 127.5kg x 3 127.5kg x 3 127.5kg x 3 127.5kg x 3 Very solid tonight, the extra volume seems to be working for me at the moment 2 Board Bench Press 142.5kg x 3 142.5kg x 3 Paused Close Grip Bench Press (hands about 16" apart) 112.5kg x 3 112.5kg x 3 Incline DB Press 34kg x 8 34kg x 8 Seated Incline Curls 26kg x 6 26kg x 5 + 8 @ 16kg Preacher Curls 6 Plates x 6 26kg x 5 + 8 @ 16kg Pull Ups 30kg x 5 30kg x 5 + bw x 8 Savickas Press 60kg x 6 60kg x 6 Hammer Curls 20kg x 8 20kg x 8 Dips 50kg x 6 50kg x 6 bw x 12 Tricep Pressdowns 8 Plates x 10 8 Plates x 10 8 Plates x 10 Boom - Lot's of work done, but it was all worthwhile. Benching is feeling super solid, set up is good, leg drive is there and my pressing line is consitant. It's been a very long time since I've been able to state that! Looking forward to a good squat session on Wednesday now Macca xxx

jimmyf		...	07-02-2013 @ 21:09
Member 4098, 532 posts SQ 235, BP 150, DL 260 645.0 kgs @ 93kgs UnEq	Nice! lots of volume!

BigMacca		...	07-02-2013 @ 22:40
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	jimmyf said:Nice! lots of volume! Yeah - Twas a lot even for I

OwenL		...	07-02-2013 @ 22:43
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	graft!!! Long time since ive been in, squats are strong as always and insane pressing

Thing		...	08-02-2013 @ 08:36
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	solid graft on the bench dude and they looked nice and controlled


BigMacca		...	08-02-2013 @ 22:34
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	OwenL said:graft!!! Long time since ive been in, squats are strong as always and insane pressing Thing said:solid graft on the bench dude and they looked nice and controlled Cheers boys

Funky_monkey		...	08-02-2013 @ 22:55
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	You sure you did enough exercises? After the regular bench and close grips, i'd have been out of there. Probably why i'm weak.

BigMacca		...	09-02-2013 @ 17:21
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Funky_monkey said:You sure you did enough exercises? After the regular bench and close grips, i'd have been out of there. Probably why i'm weak. I could have done some more I guess....

BigMacca		...	09-02-2013 @ 17:21
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Wednesday 6th February 2013 - Squats, Deadlifts @ Ralls Super late on this weeks journal updates, but they will be coming thick and fast now Not much to note going into this session, feeling pretty good and I want to nail some squats and deads Squats - Beltless up to 180kg 20kg x 10 20kg x 10 60kg x 10 60kg x 10 80kg x 10 100kg x 5 140kg x 3 160kg x 2 180kg x 1 200kg x 1 217.5kg x 5 217.5kg x 4 160kg x 3 - Paused Reps Better tonight, tech was nearly back to 100% and with a little more rest inbetween sets I'd have had 5 on the 2nd set as well (I probably could have had it anyway, but to be honest, I pussied out a little ) Deadlifts From the floor - Beltless up to 185kg 60kg x 10 (DOH) 120kg x 5 (DOH ) 175kg x 5 (Hook Grip) 180kg x 5 (Hook Grip) 185kg x 5 (Hook Grip) 190kg x 5 (Hook Grip) 195kg x 5 (Hook Grip) 145kg x 3 (Speed Work) Lots of graft tonight, with little rest inbetween sets. The graft will persist for the next few weeks! Chins 30kg x 4 30kg x 4 + 8 (Very tired) Fat Man Rows (with a 1 second pause at the top) 10kg x 6 10kg x 6 bw x 8 One Arm Rows (with a 1 second pause at the top) 50kg x 6 50kg x 6 Also did some DOH shrugs for grip and a spot of calf work Enjoyed that tonight, although it was a very graft filled session even by my standards Everything was moving well, just need to keep things the same next week (but with more weight on the bar ) Macca xxx

WILLSAN		...	09-02-2013 @ 18:46
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Great grafting mate. I see you gone back to your vibrams! Ar you partaking in the u90s this year?

jimmyf		...	09-02-2013 @ 18:55
Member 4098, 532 posts SQ 235, BP 150, DL 260 645.0 kgs @ 93kgs UnEq	Big squats are coming back! Deads not too shabby for reps!

BigMacca		...	09-02-2013 @ 20:42
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	WILLSAN said:Great grafting mate. I see you gone back to your vibrams! Ar you partaking in the u90s this year? Cheers Will, Yeah back in my trusty Vibrams again, feeling good too Not sure about u90kg strongman, it will depend heavily on when the qualifiers are.... jimmyf said:Big squats are coming back! Deads not too shabby for reps! Thanks Jim

dr_hazbun		...	09-02-2013 @ 20:59
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	Sick squat numbers pal. Slightly depressing really.

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