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Thing | ... | 07-02-2013 @ 10:09 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | even the so called messy first set is technically superior to my sets | ||
BigMacca | ... | 07-02-2013 @ 17:02 | |
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Thing said:even the so called messy first set is technically superior to my sets They were only rough as I did them in a fashion that puts loads of stress on my knees | ||
BigMacca | ... | 07-02-2013 @ 20:55 | |
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Monday 4th February 2013 - Bench / Assistance @ Ralls Hark at me - I'm nearly up to date with my training log Felt good going into today's session and was hoping for a good one Bench Press (All reps paused)
Boom - Lot's of work done, but it was all worthwhile. Benching is feeling super solid, set up is good, leg drive is there and my pressing line is consitant. It's been a very long time since I've been able to state that! Looking forward to a good squat session on Wednesday now Macca xxx | ||
jimmyf | ... | 07-02-2013 @ 21:09 | |
Member 4098, 532 posts SQ 235, BP 150, DL 260645.0 kgs @ 93kgs UnEq | Nice! lots of volume! | ||
BigMacca | ... | 07-02-2013 @ 22:40 | |
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | jimmyf said:Nice! lots of volume! Yeah - Twas a lot even for I | ||
OwenL | ... | 07-02-2013 @ 22:43 | |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | graft!!! Long time since ive been in, squats are strong as always and insane pressing | ||
Thing | ... | 08-02-2013 @ 08:36 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | solid graft on the bench dude and they looked nice and controlled | ||
BigMacca | ... | 08-02-2013 @ 22:34 | |
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | OwenL said:graft!!! Long time since ive been in, squats are strong as always and insane pressing Thing said:solid graft on the bench dude and they looked nice and controlled Cheers boys | ||
Funky_monkey | ... | 08-02-2013 @ 22:55 | |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | You sure you did enough exercises? After the regular bench and close grips, i'd have been out of there. Probably why i'm weak. | ||
BigMacca | ... | 09-02-2013 @ 17:21 | |
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Funky_monkey said:You sure you did enough exercises? After the regular bench and close grips, i'd have been out of there. Probably why i'm weak. I could have done some more I guess.... | ||
BigMacca | ... | 09-02-2013 @ 17:21 | |
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Wednesday 6th February 2013 - Squats, Deadlifts @ Ralls Super late on this weeks journal updates, but they will be coming thick and fast now Not much to note going into this session, feeling pretty good and I want to nail some squats and deads Squats - Beltless up to 180kg
From the floor - Beltless up to 185kg
Enjoyed that tonight, although it was a very graft filled session even by my standards Everything was moving well, just need to keep things the same next week (but with more weight on the bar ) Macca xxx | ||
WILLSAN | ... | 09-02-2013 @ 18:46 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Great grafting mate. I see you gone back to your vibrams! Ar you partaking in the u90s this year? | ||
jimmyf | ... | 09-02-2013 @ 18:55 | |
Member 4098, 532 posts SQ 235, BP 150, DL 260645.0 kgs @ 93kgs UnEq | Big squats are coming back! Deads not too shabby for reps! | ||
BigMacca | ... | 09-02-2013 @ 20:42 | |
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | WILLSAN said:Great grafting mate. I see you gone back to your vibrams! Ar you partaking in the u90s this year? Cheers Will, Yeah back in my trusty Vibrams again, feeling good too Not sure about u90kg strongman, it will depend heavily on when the qualifiers are.... jimmyf said:Big squats are coming back! Deads not too shabby for reps! Thanks Jim | ||
dr_hazbun | ... | 09-02-2013 @ 20:59 | |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Sick squat numbers pal. Slightly depressing really. | ||
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