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brownbear | ... | 04-01-2013 @ 18:55 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | squat pb - boom! | ||
Daws87 | ... | 04-01-2013 @ 19:15 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | brownbear said:squat pb - boom! Thanks mate been a long time since i've had one! | ||
paddymc1986 | ... | 06-01-2013 @ 16:53 | |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | well done with the squat pb mate | ||
Daws87 | ... | 06-01-2013 @ 17:31 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | paddymc1986 said:well done with the squat pb mate Thanks mate want to get my squat up this year! | ||
Daws87 | ... | 07-01-2013 @ 13:53 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Monday 7th January 2013 - After weeks of eating utter crap and no cardio I've decided to get back to dieting as I want to get down to 19 stone-ish this year. As well as dieting I want to try get at least 3 cardio sessions in a week and really try nail my conditioning to be in better competitive shape. This mornings weigh in: 23stone/146kg Not a surprise I thought I was back up to this sort of weight so will have to be strict and going to go for 10 days of no carbs then either go for no carbs with a skipload day or have another crack at carb backloading i'm undecided yet. | ||
nails | ... | 07-01-2013 @ 14:31 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | If you haven't already you might want to look into complexes. http://www.t-nation.com/article/bodybuilding/complexes_for_fat... They suck and a massive pain to do because you end up breathing like a freight train. I use a version as part of my warm up because it get the blood pumping. You might find they make a good finisher to your strength sessions. A bit more sport specific than pounding away on a treadmill. | ||
Terminator | ... | 07-01-2013 @ 15:36 | |
jerking is obviously great, Member 2521, 4716 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Great squatting. I hear all the cool cats squat 210 | ||
Daws87 | ... | 07-01-2013 @ 16:24 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | nails said:If you haven't already you might want to look into complexes. http://www.t-nation.com/article/bodybuilding/complexes_for_fat... They suck and a massive pain to do because you end up breathing like a freight train. I use a version as part of my warm up because it get the blood pumping. You might find they make a good finisher to your strength sessions. A bit more sport specific than pounding away on a treadmill. I had consider them and noticed that you did one, I had meant to ask you where you found it as I tried making one up and enjoyed it even though it was bloody hard! Cheers for the link mate i'll have a look and will throw one in at the end of every session. I was going to try get in 3 morning HIIT type cardio sessions in a week aswell to really hammer fat loss and conditioning. | ||
Daws87 | ... | 07-01-2013 @ 16:24 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Terminator said:Great squatting. I hear all the cool cats squat 210 Thanks bud Definitely 210 squat is where it's at | ||
Bokers | ... | 07-01-2013 @ 17:28 | |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Mega effort as always nicely done Especially the PBs! As for your deadlifts have you been keeping up your stretching/mobility daily? Have you videod your current technique to see your happy with it? Just ideas | ||
Oxman | ... | 07-01-2013 @ 17:40 | |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | It maybe worth toying with dead stance and grip width mate, i altered mine by just a few inches but made a huge difference in my strength. | ||
Daws87 | ... | 07-01-2013 @ 18:25 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Cheers for the advice Bokers and Oxman. I'll have to get a video of me deadlifting and have a little play with technique and see where it gets me. | ||
Daws87 | ... | 07-01-2013 @ 18:37 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Post Edited: 17.01.2013 @ 10:04 AM by Daws87 Monday 7th January 2013Bench - Was meant to squat and deadlift today but after feeling like s**t all day, with the phrase eye of a needle coming to mind I thought it best to skip that and do something that involved lying down with little movement. Bench - 60kg x 15 80kg x 8 100kg x 3 125kg x 2 All Paused (6x1 92.5% 1rm) 152.5kg x 1 Paused PB 152.5kg x 1 152.5kg x 1 152.5kg x 1 Paused.. Don't ask me why! 152.5kg x 1 152.5kg x 1 100kg x 10 Just a short one today. All felt alright but think 152.5kg is about my paused limit, possibly 155kg on a good day but new technique definitely feels stronger and more comfortable so will stick with it. | ||
british_beef | ... | 07-01-2013 @ 20:53 | |
Member 1031, 1149 posts SQ 140, BP 120, DL 240500.0 kgs @ 95kgs UnEq | nice paused bench pb .. thats what james26 hit on saturday looks like everyone is on a benching thing | ||
Daws87 | ... | 07-01-2013 @ 20:56 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | british_beef said:nice paused bench pb .. thats what james26 hit on saturday looks like everyone is on a benching thing Thanks mate i'm just trying to cover all my bases so working everything. | ||
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