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Daws87 | ... | 22-03-2013 @ 20:57 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Wayne_Cowdrey said:How about tomorrow? No, haven't heard from Mr Al. Thinking about it tomorrow is a no go for me unfortunately. Any other day is good though? | ||
Wayne_Cowdrey | ... | 22-03-2013 @ 21:01 | |
Still got a little bit of strength Member 400, 22018 posts | Tuesday evening? | ||
Daws87 | ... | 22-03-2013 @ 21:03 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Post Edited: 22.03.2013 @ 21:06 PM by Daws87 Wayne_Cowdrey said:Tuesday evening? If that is good for all then Tuesday it is 6 start? | ||
Wayne_Cowdrey | ... | 22-03-2013 @ 21:10 | |
Still got a little bit of strength Member 400, 22018 posts | Yep! I'll text Mr Al again. Haven't seen him on Sugden lately? | ||
Wayne_Cowdrey | ... | 22-03-2013 @ 21:24 | |
Still got a little bit of strength Member 400, 22018 posts | Mr Al - IN! | ||
Wayne_Cowdrey | ... | 22-03-2013 @ 21:28 | |
Still got a little bit of strength Member 400, 22018 posts | Mr Travis - not possible | ||
Daws87 | ... | 22-03-2013 @ 22:52 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Wayne_Cowdrey said:Mr Travis - not possible Thats a shame! | ||
Daws87 | ... | 25-03-2013 @ 20:13 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Doctor has finally referred me to the physio | ||
stephen9069 | ... | 25-03-2013 @ 20:56 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Daws87 said:Doctor has finally referred me to the physio You will be sorted in no time mate. | ||
Daws87 | ... | 25-03-2013 @ 21:00 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | stephen9069 said: You will be sorted in no time mate. I'm hoping so mate! At least it's a step in the right direction. | ||
stephen9069 | ... | 25-03-2013 @ 21:03 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Daws87 said: I'm hoping so mate! At least it's a step in the right direction. Did the doc give any indication to what it could be ? | ||
Daws87 | ... | 25-03-2013 @ 21:31 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Inflammation of the SI joint mainly. | ||
nails | ... | 26-03-2013 @ 13:42 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Good news on the physio, you'll be back to full strength in no time. | ||
Daws87 | ... | 26-03-2013 @ 13:48 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | nails said:Good news on the physio, you'll be back to full strength in no time. Thanks buddy. With luck I will but will have to be careful. | ||
Daws87 | ... | 28-03-2013 @ 19:43 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Tuesday 26th March 2013 Hercules with Mr Wayne and Mr Al - Been a long time coming but finally managed to get a session organised with Mr Wayne and Mr Al Unfortunately due to my back issues there isn't much I can do currently so I was more of a spectator but was good to get out and not train in my garage by myself! Log - 82kg x 2 strict 82kg x 2 92kg x 1 102kg x f 102kg x f Still hate log! Back twinged almost straight away from cleaning and bottled the 102kg if i'm right. Deadlift - 60kg x 5 100kg x 3 140kg x 1 180kg x 1 slow and s**t! Probably not the best idea as back felt ok doing the lighter weights but 180kg was a step too far! Single arm DB - 40kg x 2 each arm 40kg x 2 each arm 63kg x multiple fails 63kg x 1 Zercher Squats - 60kg x 2 100kg x 1 140kg x 1 160kg x 1 PB Not too bad on my back actually. Rubbish performance but very enjoyable session always a pleasure to train with Mr Wayne and Mr Al even if i'm weaker than a kitten at the moment! | ||
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