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A hairy, slightly ginger mans attempt at strongman

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Daws87Icon...22-03-2013 @ 20:57 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Wayne_Cowdrey said:How about tomorrow? No, haven't heard from Mr Al.


Thinking about it tomorrow is a no go for me unfortunately. Any other day is good though?
Wayne_CowdreyIcon...22-03-2013 @ 21:01 
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'very impressive' ............ 7 years ago.
Member 400, 19908 posts
Tuesday evening?
Daws87Icon...22-03-2013 @ 21:03 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Post Edited: 22.03.2013 @ 21:06 PM by Daws87
Wayne_Cowdrey said:Tuesday evening?


If that is good for all then Tuesday it is Grin 6 start?
Wayne_CowdreyIcon...22-03-2013 @ 21:10 
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'very impressive' ............ 7 years ago.
Member 400, 19908 posts
Yep!

I'll text Mr Al again. Haven't seen him on Sugden lately?
Wayne_CowdreyIcon...22-03-2013 @ 21:24 
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'very impressive' ............ 7 years ago.
Member 400, 19908 posts
Mr Al - IN!
Wayne_CowdreyIcon...22-03-2013 @ 21:28 
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'very impressive' ............ 7 years ago.
Member 400, 19908 posts
Mr Travis - not possible Unhappy
Daws87Icon...22-03-2013 @ 22:52 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Wayne_Cowdrey said:Mr Travis - not possible Unhappy


Thats a shame!
Daws87Icon...25-03-2013 @ 20:13 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Doctor has finally referred me to the physio Grin
stephen9069Icon...25-03-2013 @ 20:56 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
Daws87 said:Doctor has finally referred me to the physio Grin


You will be sorted in no time mate.
Daws87Icon...25-03-2013 @ 21:00 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
stephen9069 said:
You will be sorted in no time mate.


I'm hoping so mate! At least it's a step in the right direction.
stephen9069Icon...25-03-2013 @ 21:03 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
Daws87 said:
I'm hoping so mate! At least it's a step in the right direction.


Did the doc give any indication to what it could be ?
Daws87Icon...25-03-2013 @ 21:31 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Inflammation of the SI joint mainly.
nailsIcon...26-03-2013 @ 13:42 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Good news on the physio, you'll be back to full strength in no time.
Daws87Icon...26-03-2013 @ 13:48 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
nails said:Good news on the physio, you'll be back to full strength in no time.


Thanks buddy. With luck I will but will have to be careful.
Daws87Icon...28-03-2013 @ 19:43 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Tuesday 26th March 2013

Hercules with Mr Wayne and Mr Al -

Been a long time coming but finally managed to get a session organised with Mr Wayne and Mr Al Happy Unfortunately due to my back issues there isn't much I can do currently so I was more of a spectator but was good to get out and not train in my garage by myself!


Log -

82kg x 2 strict
82kg x 2
92kg x 1
102kg x f
102kg x f

Still hate log! Back twinged almost straight away from cleaning and bottled the 102kg if i'm right.


Deadlift -

60kg x 5
100kg x 3
140kg x 1
180kg x 1 slow and s**t!

Probably not the best idea as back felt ok doing the lighter weights but 180kg was a step too far!


Single arm DB -

40kg x 2 each arm
40kg x 2 each arm
63kg x multiple fails
63kg x 1

Zercher Squats -

60kg x 2
100kg x 1
140kg x 1
160kg x 1 PB Grin

Not too bad on my back actually.


Rubbish performance but very enjoyable session Grin always a pleasure to train with Mr Wayne and Mr Al even if i'm weaker than a kitten at the moment!

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