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A hairy, slightly ginger mans attempt at strongman

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brownbearIcon...04-01-2013 @ 18:55 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
squat pb - boom!
Daws87Icon...04-01-2013 @ 19:15 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
brownbear said:squat pb - boom!


Thanks mate been a long time since i've had one!
paddymc1986Icon...06-01-2013 @ 16:53 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
well done with the squat pb mateCool
Daws87Icon...06-01-2013 @ 17:31 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
paddymc1986 said:well done with the squat pb mateCool


Thanks mate Happy want to get my squat up this year!
Daws87Icon...07-01-2013 @ 13:53 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Monday 7th January 2013 -


After weeks of eating utter crap and no cardio I've decided to get back to dieting as I want to get down to 19 stone-ish this year. As well as dieting I want to try get at least 3 cardio sessions in a week and really try nail my conditioning to be in better competitive shape.

This mornings weigh in: 23stone/146kg


Not a surprise I thought I was back up to this sort of weight so will have to be strict and going to go for 10 days of no carbs then either go for no carbs with a skipload day or have another crack at carb backloading i'm undecided yet.
nailsIcon...07-01-2013 @ 14:31 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
If you haven't already you might want to look into complexes.

http://www.t-nation.com/article/bodybuilding/complexes_for_fat...

They suck and a massive pain to do because you end up breathing like a freight train. I use a version as part of my warm up because it get the blood pumping. You might find they make a good finisher to your strength sessions. A bit more sport specific than pounding away on a treadmill.
TerminatorIcon...07-01-2013 @ 15:36 
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jerking is obviously great,
Member 2521, 3966 posts
SQ 235, BP 152.5, DL 282.5
670.0 kgs @ 110kgs UnEq
Great squatting.

I hear all the cool cats squat 210 Wink
Daws87Icon...07-01-2013 @ 16:24 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
nails said:If you haven't already you might want to look into complexes.

http://www.t-nation.com/article/bodybuilding/complexes_for_fat...

They suck and a massive pain to do because you end up breathing like a freight train. I use a version as part of my warm up because it get the blood pumping. You might find they make a good finisher to your strength sessions. A bit more sport specific than pounding away on a treadmill.


I had consider them and noticed that you did one, I had meant to ask you where you found it as I tried making one up and enjoyed it even though it was bloody hard! Cheers for the link mate Happy i'll have a look and will throw one in at the end of every session.

I was going to try get in 3 morning HIIT type cardio sessions in a week aswell to really hammer fat loss and conditioning.
Daws87Icon...07-01-2013 @ 16:24 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Terminator said:Great squatting.

I hear all the cool cats squat 210 Wink


Thanks bud Grin

Definitely 210 squat is where it's at Tongue
BokersIcon...07-01-2013 @ 17:28 
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got in !
Member 3620, 563 posts
SQ 140, BP 112.5, DL 180
432.5 kgs @ 140kgs UnEq
Mega effort as always nicely done Happy Especially the PBs!

As for your deadlifts have you been keeping up your stretching/mobility daily?
Have you videod your current technique to see your happy with it?

Just ideas Happy
OxmanIcon...07-01-2013 @ 17:40 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
It maybe worth toying with dead stance and grip width mate, i altered mine by just a few inches but made a huge difference in my strength.
Daws87Icon...07-01-2013 @ 18:25 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Cheers for the advice Bokers and Oxman. I'll have to get a video of me deadlifting and have a little play with technique and see where it gets me.
Daws87Icon...07-01-2013 @ 18:37 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Post Edited: 17.01.2013 @ 10:04 AM by Daws87
Monday 7th January 2013

Bench -

Was meant to squat and deadlift today but after feeling like s**t all day, with the phrase eye of a needle coming to mind I thought it best to skip that and do something that involved lying down with little movement.


Bench -

60kg x 15
80kg x 8
100kg x 3
125kg x 2
All Paused

(6x1 92.5% 1rm)

152.5kg x 1 Paused PB Grin
152.5kg x 1
152.5kg x 1
152.5kg x 1 Paused.. Don't ask me why!
152.5kg x 1
152.5kg x 1

100kg x 10


Just a short one today. All felt alright but think 152.5kg is about my paused limit, possibly 155kg on a good day but new technique definitely feels stronger and more comfortable so will stick with it.
british_beefIcon...07-01-2013 @ 20:53 
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Member 1031, 1149 posts
SQ 140, BP 120, DL 240
500.0 kgs @ 95kgs UnEq
nice paused bench pb .. thats what james26 hit on saturday
looks like everyone is on a benching thing
Daws87Icon...07-01-2013 @ 20:56 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
british_beef said:nice paused bench pb .. thats what james26 hit on saturday
looks like everyone is on a benching thing


Thanks mate Happy i'm just trying to cover all my bases so working everything.

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