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A hairy, slightly ginger mans attempt at strongman

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Daws87Icon...16-04-2013 @ 07:12 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
nails said:Too right, I'm desperate for another events session. Won't be this weekend but maybe next weekend. So many birthdays in April.


I'll see what I can get organised then mate.
BokersIcon...16-04-2013 @ 22:17 
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got in !
Member 3620, 563 posts
SQ 140, BP 112.5, DL 180
432.5 kgs @ 140kgs UnEq
Good work there pal! Sounds like this weekend is on then!!
Daws87Icon...17-04-2013 @ 20:54 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Wednesday 17th April 2013

Shoulders/Back -

Thought I'd treat myself to a gym session as theres not much I can do at home at the moment!


Deadlifts ss with rear delt raises -

60kg x 20, 10kg x 15
70kg x 15, 12.5kg x 15
90kg x 12, 15kg x 15

Back felt ok with these.


Wide Grip Lat Pulldown -

50kg x 20
60kg x 15
70kg x 12
80kg x 10


Low Pulley Row -

60kg x 20
70kg x 15
80kg x 10
110kg x 6
135kg x 4

This hurt my back for some reason Confused

Strict Press -

40kg x 12
60kg x 10
70kg x 8
80kg x 2
100kg x 2 PP

Clean to start each set which crucified my back!


Standing cable crunch ss with cable lateral raise -

Stack x 20, 5kg x 20
Stack x 20, 10kg x 15
Stack x 20, 15kg x 10


Good session and felt nackered afterwards. A lot more reps than normal with a lot less rest! Don't know why but is killing me now!
stephen9069Icon...17-04-2013 @ 20:57 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
Good session mate hope the back is healing up quick
Daws87Icon...19-04-2013 @ 19:54 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Friday 19th April 2013


More bodybuilding gayness tonight as back has been giving me jip this week. Trained in actual gym today so managed more than just barbell work Tongue

Bench -

60kg x 22
80kg x 18
100kg x 8
120kg x 4
60kg x 24


Incline Dumbbell Press -

22.5kg x 20
25kg x 18
25kg x 18
22.5kg x 18

Cable crossovers ss with low pulley cable front raise things -

15kg x 20, 5kg x 20
15kg x 20, 5kg x 20
15kg x 20, 10kg x 20


Dumbbell curl ss with Rope Pressdowns -

10kg x 20, 30kg x 20
12.5kg x 20, 40kg x 20
12.5kg x 20, 50kg x 15


Massive pump bruh Tongue
nailsIcon...19-04-2013 @ 20:18 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Loads'a reps. Pumpin teh gunz.
stephen9069Icon...19-04-2013 @ 20:23 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
Feel the pump lol
Daws87Icon...19-04-2013 @ 20:28 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Post Edited: 19.04.2013 @ 20:29 PM by Daws87
Haha cheers lads was nackered afterwards!
chaosIcon...22-04-2013 @ 06:30 
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An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
You'll fake tanning and putting on budgie smugglers soon!!!
Daws87Icon...22-04-2013 @ 07:08 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
chaos said:You'll fake tanning and putting on budgie smugglers soon!!!


What do you mean soon Tongue
OxmanIcon...25-04-2013 @ 10:09 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Hey mate, hows the back feeling bud?
Daws87Icon...26-04-2013 @ 08:18 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Oxman said:Hey mate, hows the back feeling bud?


Hello buddy, still not good been resting this week then start training again next week and see how it goes will be light for the time being.
nailsIcon...26-04-2013 @ 09:19 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Daws87 said:
Hello buddy, still not good been resting this week then start training again next week and see how it goes will be light for the time being.


Any news on the physio you're lined up for?
OxmanIcon...26-04-2013 @ 09:23 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Daws87 said:
Hello buddy, still not good been resting this week then start training again next week and see how it goes will be light for the time being.


Sorry to hear that mate, you'll bounce back no doubt just can't rush things unfortunately mate.
Daws87Icon...26-04-2013 @ 18:28 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Oxman - Yea unfortunately your right mate!


But the good news is........... I've got my first physio session Wednesday Grin

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