REGISTER AN ACCOUNT
Who's Online - 4 members and 93 guests
Powerlifting Advertising. Strongman Advertising.

A hairy, slightly ginger mans attempt at strongman

Users viewing topic: & 1 Guest

12345678910 ... 747576 ... 110111112113114115116117118119120

Daws87Icon...03-01-2013 @ 20:57 
Avatar
Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
stephen9069 said:good session mate, you changed your mind about competing this year ?


I'm in 2 minds if i'm honest mate!
nailsIcon...04-01-2013 @ 09:47 
Avatar
my wood got all bloody
Member 1001, 5691 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Thought you mentioned that you wanted to do the naturals?
chaosIcon...04-01-2013 @ 11:32 
Avatar
An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Nice pressing sesh pal and happy new year
Daws87Icon...04-01-2013 @ 12:05 
Avatar
Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
nails said:Thought you mentioned that you wanted to do the naturals?


I did/do but I am also debating having a year out of competing and just training.
Daws87Icon...04-01-2013 @ 12:05 
Avatar
Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
chaos said:Nice pressing sesh pal and happy new year


Cheers buddy! Happy New Year to you too Grin
Daws87Icon...04-01-2013 @ 16:39 
Avatar
Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Post Edited: 07.01.2013 @ 14:02 PM by Daws87
Friday 4th January 2013


Deadlifts/Squats -

Not going heavy on deads was going to aim for speed deads while I decide whats the best way forward to sort my deadlift out. Back and hamstrings still feel tight but getting better.


Speed deads -


70kg x 15
110kg x 4

6 x 2

140kg x 2
140kg x 2
140kg x 2
140kg x 2
140kg x 2
140kg x 2


All felt quick and easy like they should do.


Squats -

70kg x 10
110kg x 2
130kg x 2
160kg x 1
180kg x 1 RAW/Unequipped PB Grin
Wraps and Belt on
210kg x 1 10kg PB Grin Grin Get in!


Well chuffed with the PB Grin Don't think there is much more than that in there so will build it up slowly with 227.5kg/500lbs being my next goal.


Close Grip Lat Pulldown -

60kg x 15
80kg x 12
80kg x 10
80kg x 10


Not a massive session but happy with it none the less. Didn't expect the squat PB if i'm honest but my brother hit 3 PB's in a row so thought I better join the party Tongue Now some serious consideration about what to do with my deadlifts, If anyone can help please feel free to help a fat, useless man in need Grin
OxmanIcon...04-01-2013 @ 16:40 
Avatar
Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Cracking squatting bud!!
Daws87Icon...04-01-2013 @ 16:42 
Avatar
Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Oxman said:Cracking squatting bud!!


Cheers buddy Grin normally squatting is rubbish but felt good today!
Daws87Icon...04-01-2013 @ 16:43 
Avatar
Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Looking through my training it seems that the 180kg was a raw PB Grin
nailsIcon...04-01-2013 @ 17:14 
Avatar
my wood got all bloody
Member 1001, 5691 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Well done on the PB's especially the raw squat.
stephen9069Icon...04-01-2013 @ 17:16 
Avatar
Frequents the HOUSE of GAIN.
Member 3836, 4220 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
Well done on the PB mate
Daws87Icon...04-01-2013 @ 17:20 
Avatar
Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
nails said:Well done on the PB's especially the raw squat.


Cheers mate trying to get my raw squat up and didn't feel too bad but always wary of my back and don't think there's that much more there without a belt.
Daws87Icon...04-01-2013 @ 17:21 
Avatar
Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
stephen9069 said:Well done on the PB mate


Cheers mate Happy
chaosIcon...04-01-2013 @ 17:51 
Avatar
An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Very nice squat PB
Daws87Icon...04-01-2013 @ 18:45 
Avatar
Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
chaos said:Very nice squat PB


Thanks bud well happy with it.

12345678910 ... 747576 ... 110111112113114115116117118119120

© Sugden Barbell 2018 - Mobile Version - Privacy - Terms & Conditions - Website by Devto