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A hairy, slightly ginger mans attempt at strongman

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BokersIcon...03-05-2013 @ 09:13 
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got in !
Member 3620, 563 posts
SQ 140, BP 112.5, DL 180
432.5 kgs @ 140kgs UnEq
s**t news about the back pal but at least it's a start to getting it fixed!
BokersIcon...03-05-2013 @ 09:13 
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I guess that means Hercs is off too?
Daws87Icon...03-05-2013 @ 17:40 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Bokers said:I guess that means Hercs is off too?


No its still on mate i'll just take it easy
Daws87Icon...05-05-2013 @ 16:46 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Sunday 5th May 2013

Events -

Though it was high time for an events session so off to Hercules it was with Nails, Stephen9069, Polish Dave, Greg and Jack to see what I can do. Was going to try remain disciplined and not push it.


Log Press -

60kg x 5 strict
60kg x 5 strict
70kg x 3 strict
70kg x 3 strict
82kg x 1 strict, 2 push press
87kg x 2
92kg x 2


Axle press -

50kg x 10 strict
60kg x 6 strict
70kg x 3 strict
80kg x 1 strict, 1 PP
100kg x 1
110kg x 1


Farmers Walk -

55kg x 40m
75kg x 40m

Farmers Pick up -

100kg x 20seconds.. Could and should have been longer!
120kg x f Bottled it!


Yoke -

120kg x 40
160kg x 40


Nothing heavy or spectacular but was good to get some relatively pain free training in. Depressing on the one hand at the step back i've taken but was happy with the pressing. Yoke feels like I could still get up to where I was but farmers is the one that seemed to cause the most problems. Will take it a step at a time and hopefully be back to competing by the end of the year/beginning of next year.
nailsIcon...05-05-2013 @ 22:40 
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my wood got all bloody
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SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Overheads looked unaffected but I think you were wise to limit the yoke and farmers. Still looked very good though.
chaosIcon...06-05-2013 @ 08:12 
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Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Good sensible session and good news about being pain free, just gotta take it easy!
Daws87Icon...06-05-2013 @ 09:43 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
nails said:Overheads looked unaffected but I think you were wise to limit the yoke and farmers. Still looked very good though.


Thanks mate it's just the clean that is the problem! Yea my back feels ok today so must be a good sign? Muscles ache so shows I done enough to work them too.
Daws87Icon...06-05-2013 @ 09:45 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
chaos said:Good sensible session and good news about being pain free, just gotta take it easy!


Thanks mate Happy yea got to swallow my pride as such and stay light. Sensible does come natural to me Tongue
BokersIcon...06-05-2013 @ 11:50 
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got in !
Member 3620, 563 posts
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432.5 kgs @ 140kgs UnEq
Looks like a good session, shame I was still stuck up north!
Daws87Icon...06-05-2013 @ 12:43 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Bokers said:Looks like a good session, shame I was still stuck up north!


s**t happens some times mate! Not to worry we'll do another one in a couple of weeks Happy
BokersIcon...06-05-2013 @ 16:05 
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got in !
Member 3620, 563 posts
SQ 140, BP 112.5, DL 180
432.5 kgs @ 140kgs UnEq
Cheers buddy, sounds good!
Daws87Icon...08-05-2013 @ 20:23 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Wednesday 8th May 2013 -

Pressing -

Need to sort my lazy arse out and get back to training! Thought i'd start with my favourite session.. Pressing since thats only thing I can do heavy lol.

Strict Press -

40kg x 10
50kg x 10
70kg x 5
70kg x 5
70kg x 5
70kg x 5
70kg x 5


CGBP -

70kg x 5
90kg x 5
90kg x 5
90kg x 5
90kg x 5
90kg x 5


Pin Press -

70kg x 5
80kg x 3
80kg x 3
80kg x 3
80kg x 3
80kg x 3


Raises Tri-set -

10kg x 8,8,8
10kg x 8,8,8


Good, quick session Happy
chaosIcon...09-05-2013 @ 11:54 
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An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Top graft there pal
Daws87Icon...09-05-2013 @ 13:07 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
chaos said:Top graft there pal


Thanks mate Happy
BokersIcon...10-05-2013 @ 09:48 
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got in !
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SQ 140, BP 112.5, DL 180
432.5 kgs @ 140kgs UnEq
Nice one! Happy

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