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A hairy, slightly ginger mans attempt at strongman

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Daws87Icon...13-05-2013 @ 19:33 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Monday 13th May 2013

Pressing -

I have done other sessions than pressing but they seem to be the only ones I remember to write down!

Strict -

40kg x 10
40kg x 10
50kg x 10
72.5kg x 5
72.5kg x 5
72.5kg x 5
72.5kg x 5
72.5kg x 5


Bench -

110kg x 5
110kg x 5
110kg x 5
110kg x 5
110kg x 5


Pin Press -

82.5kg x 2
82.5kg x 2
82.5kg x 2
82.5kg x 2
82.5kg x 2


Incline Bench -

60kg x 10
80kg x 5
100kg x 3
100kg x 3


Seated Lateral raise, seated front raise, DB Flyes tri-set -

10kg x 8,8,8
10kg x 8,8,8
10kg x 8,8,8


Again was nothing heavy but enjoyed it and definitely felt it. Going to try get a lot more work in my session from now on to try get some sort of muscle stamina aswell as strength.
chaosIcon...14-05-2013 @ 06:43 
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An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Loads of volume!
Daws87Icon...14-05-2013 @ 13:37 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
chaos said:Loads of volume!


Cheers bud, borderline bodybuilding i'd say Tongue
nailsIcon...14-05-2013 @ 13:44 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Daws87 said:
Cheers bud, borderline bodybuilding i'd say Tongue


But if it gets your strict press up then go for it.
Daws87Icon...14-05-2013 @ 18:14 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
nails said:
But if it gets your strict press up then go for it.


Hopefully it will mate!
OxmanIcon...14-05-2013 @ 18:39 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Loadsa work bud Happy
Daws87Icon...14-05-2013 @ 21:09 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Oxman said:Loadsa work bud Happy


Thanks pal feels good to get some training in again.
Daws87Icon...15-05-2013 @ 21:04 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Wednesday 15th May 2013


Legs/back -

Not overly confident but thought i'd give it a go.


Squats -

60kg x 10
80kg x 8
120kg x 5
120kg x 3

Felt a twinge on the 3rd rep so left it there.

SLDL -

80kg x 5

Could feel it and not in a good way so left it.


Pendlay Rows -

80kg x 5
80kg x 5
80kg x 5
80kg x 5

Close Grip Lat Pulldown -

80kg x 12
100kg x 8
100kg x 6


Keg Overhead squat, Keg Overhead Walking Lunges, Keg Front Squat Tri-set -

20kg x 5,15 metres, 10
20kg x 8, 15 metres, 10 and a keg toss


s**t but it was something! Going to build up slowly and hopefully the back can withstand it. Physio monday for my first treatment session so with luck that speeds it up.
stephen9069Icon...16-05-2013 @ 08:23 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
Good session mate hope the treatment goes well
nailsIcon...16-05-2013 @ 08:38 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
I like the way you're testing the water, pretty sure you'll find some stuff you can do without issue. Other stuff will be a complete no no. Do front squats give you issues?
Daws87Icon...16-05-2013 @ 13:32 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
nails said:I like the way you're testing the water, pretty sure you'll find some stuff you can do without issue. Other stuff will be a complete no no. Do front squats give you issues?


Yea they do, more than back squats unfortunately!
Daws87Icon...22-05-2013 @ 19:33 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Wednesday 22nd May 2013

Pressing -

Had another physio session Monday so back feeling slightly better. Really need to get my training sorted and train more regularly. Haven't trained consistantly in months!


Strict -

40kg x 15
60kg x 10
75kg x 5
75kg x 5
75kg x 5
75kg x 5

BTN Jerk -

75kg x 3
90kg x 2
100kg x 1 PB Grin
105kg x f
105kg x f
Jerk
105kg x 1 Easy
115kg x f Bottled it!

Never really done BTN before but quite liked it. The 105kg were so close! I've definitely lost some explosiveness since my dip in training.

CG Strict Press -

60kg x 5
60kg x 5
60kg x 5


And this one is just for Nails........




Single arm DB Z Press -

25kg x 5 r, 3 l
25kg x 3 each arm
25kg x 3 each arm

Liked this!

A pain, free session Grin Back feels a little tight now but hopefully a session on the foam roller will sort that.
nailsIcon...22-05-2013 @ 21:10 
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my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Nice work mate. BTN push press/jerk is a fun thing to do, I bet you'll get big numbers on this soon.

Bloody told you you'd like the DB z-press, just hope its as good for you as it is me.Tongue
stephen9069Icon...22-05-2013 @ 21:15 
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Frequents the HOUSE of GAIN.
Member 3836, 4233 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
Good session mate
Daws87Icon...22-05-2013 @ 21:27 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
nails said:Nice work mate. BTN push press/jerk is a fun thing to do, I bet you'll get big numbers on this soon.

Bloody told you you'd like the DB z-press, just hope its as good for you as it is me.Tongue


Made a nice change doing it and a different technique to try.

Was good could definitely feel it in my core and legs trying to stay steady. Could work up higher but left shoulder gave up for some reason.

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