A hairy, slightly ginger mans attempt at strongman
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| Daws87 |  | ... | 28-07-2012 @ 17:57 |
 ⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Thanks guys was hoping for better but maybe next time. | ||
| ALWEBB72 | | ... | 28-07-2012 @ 19:26 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | nice write up mate and a good result dont be hard on yourself second comp joint 1st | ||
| Daws87 | | ... | 28-07-2012 @ 20:00 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | ALWEBB72 said:nice write up mate and a good result dont be hard on yourself second comp joint 1st Thanks mate  Yea I just a killer knowing I was first all the way through but better than I expected to be honest. | ||
| Daws87 | | ... | 31-07-2012 @ 19:15 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Tuesday 31st July 2012 Light deadlift/back session After being hit by the biggest back DOMS of my life sunday and nearly as tight still monday I thought I would attempt a light session today in the hope that it would help with the unseizing of my back (well my whole body!). Deadlifts - 60kg x 10 80kg x 8 120kg x 8 140kg x 5 To my surprise my back started feel a lot less tight straight away and even started to feel good towards the end, the tightness has gone but for how long is the question and I feel the answer will come tomorrow. Low Pulley Rows - 60kg x 8 80kg x 8 100kg x 8 Dumbbell Row - 30kg x 10 x 3 Hammer Curls - 17.5kg x 8 20kg x 8 22.5kg x 8 Nothing special but did what I set out to do, body feels a lot looser and feel more mobile already. I'll do some benching and light overhead tomorrow before resting up again ready for Swindons Novice sunday. | ||
| ALWEBB72 | | ... | 31-07-2012 @ 20:14 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | goodluck sunday mate let me know how you get on. | ||
| Daws87 | | ... | 31-07-2012 @ 20:28 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | ALWEBB72 said:goodluck sunday mate let me know how you get on. Thanks mate going to need it! Will do ill try give you a play by play if you want? | ||
| ALWEBB72 | | ... | 31-07-2012 @ 20:31 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Daws87 said: Thanks mate going to need it! Will do ill try give you a play by play if you want? yes mate if you could | ||
| Daws87 | | ... | 31-07-2012 @ 20:35 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Ill get the missus on the case aswell as trying to get some footage. | ||
| Daws87 | | ... | 01-08-2012 @ 18:26 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Wednesday 1st August 2012 Bench and Overhead Press - Decided to treat myself to some heavy benching (well heavy for me) as its the only thing I can go heavy on really and it's fun Paused Bench - 60kg x 8 80kg x 8 100kg x 5 120kg x 3 130kg x 2 Paused PB 140kg x 2 Paused PB and reps of any kind PB 165kg x 1 New Bench PB Extremely happy with that as it is a 15kg increase on my previous PB and it was kind of an accident of laziness as I had put the heavier plates on by accident and was to lazy to take them off! Strict Press - 65kg x 5 65kg x 5 65kg x 5 Had to use some s**tty thin bar so everyone of these felt horrible. Lateral Raises - 15kg x 8 17.5kg x 8 20kg x 5 Not a very long session but was happy with it and especially the benching which felt much stronger than it had in a while. Now time to rest up ready for Swindon at the weekend. | ||
| ALWEBB72 | | ... | 01-08-2012 @ 19:34 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | nice pb | ||
| Daws87 | | ... | 01-08-2012 @ 19:49 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | ALWEBB72 said:nice pb Thanks mate getting there slowly | ||
| VanillaGorilla | | ... | 01-08-2012 @ 19:51 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Excellent lazy benching buddy | ||
| Wayne_Cowdrey | | ... | 01-08-2012 @ 19:54 |
 Still got a little bit of strength Member 400, 22047 posts | Strong PB. Good luck for the comp. | ||
| brownbear | | ... | 01-08-2012 @ 19:55 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 15 kg bench PB, awesome! | ||
| Daws87 | | ... | 01-08-2012 @ 20:10 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Thanks guys | ||
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