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A hairy, slightly ginger mans attempt at strongman

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Daws87Icon...08-01-2013 @ 17:43 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Tuesday 8th January 2013

Deadlifts -

70kg x 15
120kg x 10
160kg x 3
200kg x 1
180kg x 3
160kg x 5


Wanted a 220kg single but got shooting pain down the base of my spine on the 200kg so left it there. I am contemplating not deadlifting for awhile till my back gets better or I at least find out the problem.


Squats -

70kg x 10
90kg x 5
110kg x 3
150kg x 1
190kg x f
Belt on
190kg x 1 Belt only PB Grin
170kg x 3 Raw reps PB Grin
150kg x 5 Pretty sure it's a reps PB but not 100%


Happy with the way squats are going. Back twinged on the first 190kg attempt and I bottled it!


Pendlay Rows -

70kg x 15
110kg x 8
130kg x 2 PB Grin
120kg x 5


Close Grip Lat Pulldown -

50kg x 20
70kg x 10
90kg x 10



Back is shot after that! Lower back is just getting worse so deadlifts will be off the agenda for the foreseeable future but doesn't give too much jip squatting so will really hammer my squats of all varieties and get them up until I can get my back sorted.
OxmanIcon...08-01-2013 @ 17:58 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Well deads maybe struggling but that squats FLYING! Cool
Daws87Icon...08-01-2013 @ 18:38 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Oxman said:Well deads maybe struggling but that squats FLYING! Cool


Thanks mate loving squatting! Think I need to swallow my pride, stop deadlifting for awhile then scale right back.
stephen9069Icon...08-01-2013 @ 20:27 
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Frequents the HOUSE of GAIN.
Member 3836, 4220 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
Dont hear that to often "Love Squatting" lol Grin
Daws87Icon...08-01-2013 @ 20:34 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
stephen9069 said:Dont hear that to often "Love Squatting" lol Grin


It's a killer but I like it lol.
brownbearIcon...08-01-2013 @ 20:35 
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Morrisons - rump - 7
Member 2206, 11725 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
squat pbs! boom good work mr ging
stephen9069Icon...08-01-2013 @ 20:40 
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Frequents the HOUSE of GAIN.
Member 3836, 4220 posts
SQ 225, BP 200, DL 300
725.0 kgs @ 119kgs UnEq
Daws87 said:
It's a killer but I like it lol.


lol good session mate, hopefully your back heals up soon.
Daws87Icon...08-01-2013 @ 21:17 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
brownbear said:squat pbs! boom good work mr ging


Thanks Mr Bear Happy
Daws87Icon...08-01-2013 @ 21:19 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
stephen9069 said:
lol good session mate, hopefully your back heals up soon.


Cheers mate I need to stop being lazy and get it checked out!
chaosIcon...08-01-2013 @ 21:27 
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An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
solid squat pb bud!
Daws87Icon...08-01-2013 @ 21:49 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
chaos said:solid squat pb bud!


Cheers pal!
FazcIcon...08-01-2013 @ 21:50 
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Sports an extremely muscular arse.
Member 38, 7411 posts
SQ 230, BP 170, DL 260
660.0 kgs @ 93kgs UnEq
Bosh! Nice job on that Happy
Daws87Icon...08-01-2013 @ 21:51 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Fazc said:Bosh! Nice job on that Happy


Thanks mate Happy
nailsIcon...08-01-2013 @ 23:30 
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my wood got all bloody
Member 1001, 5691 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Wow just realised that was another squat pb. Well done mate.

Is it the weight that bothers you with the deads? If so why not keep them on the light side but do lots of low rep sets. Just don't do anything that irritates the problem.
Daws87Icon...09-01-2013 @ 10:43 
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Member 3634, 2439 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
nails said:Wow just realised that was another squat pb. Well done mate.

Is it the weight that bothers you with the deads? If so why not keep them on the light side but do lots of low rep sets. Just don't do anything that irritates the problem.


Cheers buddy this is the first time I've actually squatted regularly so that might have something to do with it Tongue

Sometimes both and sometimes it's alright which throws me! Think it's a mixture of the extra timber throwing my technique off, really too much on hitching before and not pulling clean, poor technique in general and lack of flexibility in my hips, hamstrings and basically my whole lower body! I'm scaling right back and trying to build back up with better technique and really concentrating on pulling clean.

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