Twitter Facebook Who's Online - 1 member and 155 guests

Sam Martin

Users viewing topic: & 2 Guests

12345678910 ... 11 ... 122123124125126127128129130131132

Samthepigman		...	02-01-2013 @ 16:16
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Ok cool, cheers for the reply
Samthepigman		...	03-01-2013 @ 14:48
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Deadlifts worked up to 240 x 1 250 x 1 260 x 1 265 x 1 PB :-) Did some back stuff It appears the christmas rest has done me good!
brownbear		...	03-01-2013 @ 15:35
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	well done, nice deadlift pb
Samthepigman		...	04-01-2013 @ 18:13
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Shoulders Push press Worked up to 120 x 1 - most ive done sinced i started bk training then did 90 x 8 x 2 Single arm circus dumbell pushes 48kg x 8 x 4 Highest dumbell i got Dumbell snatches 48kg x 5 x 2 each arm
Samthepigman		...	07-01-2013 @ 18:15
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Bench, worked up to 170 x 1 175 x 1 180 x f so close like 2 inches from lockout! Felt lighter than i imagined too 160 x 2 x 2 Close grip 140 x 3 x 3 Floor presses on smith Squats Worked up to 160 x 5 x 3 felt easy but but leg were sore so stopped there
rick89		...	07-01-2013 @ 18:18
I have a fear of getting strong Member 911, 764 posts SQ 265, BP 170, DL 315 750.0 kgs @ 108kgs UnEq	well done on the dead pb buddy your pressing is really impressive at bodyweight, triceps of steel
shortandmighty		...	07-01-2013 @ 18:43
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	Really strong pressing and benching. On the subject of benching, I have started benching again and have found it really helps with overhead especially log for me. It works most of the same muscles as overhead so makes a very good case as an assistance excercise.
Samthepigman		...	07-01-2013 @ 20:06
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Cheers guys, yeah i do find my benchin helps me alot with overhead :-) 180 next week i reckon!
Samthepigman		...	08-01-2013 @ 16:25
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Deads worked up to 240 x 1 250 x 1 220 x 3 x 4 :-) back is dead Did back stuff then, bent over rows and such
Samthepigman		...	09-01-2013 @ 19:10
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Squats, was hoping for a pb but wasnt too hopeful as my back n legs were hurting a lot Worked up to 180 x 1 190 x 1 200 x 1 210 x f close, would of got fresh 160 x 8 (pb sort of) NEED TO GET SQUAT UP!!!!!
Samthepigman		...	10-01-2013 @ 18:48
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Push press Warmed up with 40 & 60kg 80 x 5 90 x 5 95 x 5 100 x 9 had more in the tank strength wise but fatigue got me 90 x 8 Strict 70 x 8 Shrugs :-)
Samthepigman		...	10-01-2013 @ 18:50
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Got a vid of the 100 x9 will upload tomoz
rick89		...	10-01-2013 @ 22:22
I have a fear of getting strong Member 911, 764 posts SQ 265, BP 170, DL 315 750.0 kgs @ 108kgs UnEq	strong as fck pressing buddy
Samthepigman		...	11-01-2013 @ 12:24
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq
Samthepigman		...	13-01-2013 @ 12:59
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	2013 goals 265 - 280 dead 205 - 240 squat 130 - 140 overhead finish top 5 in as many u90 comps as poss have fun

12345678910 ... 11 ... 122123124125126127128129130131132