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Sam Martin

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shortandmightyIcon...13-01-2013 @ 13:06 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq		Strong pressing.
Your goals are pretty much the same as mine, apart from the pressing.
Have you done any event training yet?
SamthepigmanIcon...13-01-2013 @ 13:32 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		not realy, i have just bought some weights for my log so i can train for a max on that, as i could only load it to 105k. i also have 5 atlas stones, 90 - 160kg but have only done them once in a comp i organised, but will be training them more now im not playing rugby. i have farmers handles but no weights to put on them Happy, so yeh, not much! you?
shortandmightyIcon...13-01-2013 @ 13:39 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq		I train events every weekend. This is my second year of strongman proper, did 6 comps last year including natural u90s final. I've built up a small collection of my own gear in my garage and have also bought stones and big oly wheels for another gym I train at. So I pretty much have access to just about every bit of equipment.
SamthepigmanIcon...13-01-2013 @ 14:05 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		This may sound like a stupid question, but in an u90 comp, is 90kg exactly, the highest u can weigh, e.g. if ur 90.1kg ur not allowed to compete?
shortandmightyIcon...13-01-2013 @ 14:23 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq		Not a stupid question at all. But yes 90kg is the max. Although you usually get a few chances if you're slightly over and can lose a fair bit doing things like going to the toilet before weighing or dehydrating. People have alsorts of tricks they use.
SamthepigmanIcon...14-01-2013 @ 19:42 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		bench
worked up to
150 - 1
160 - 1
170 - 1
175 - 1
180 - f new i wouldnt felt s**t from work

squats, worked up to
180 x 6 (reckon im good for 8 or 9 in a comp)
140 x 8
140 x 8

spotter was cameraman so when he spotted me he stopped filmin Happy
SamthepigmanIcon...14-01-2013 @ 19:48 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		The cramp in my forearm from rep 1 didnt help #excuses

Not benchin now for a few weeks, focus on my overhead and log ready for the comp in feb (also under advice of shane)
SamthepigmanIcon...15-01-2013 @ 19:28 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		Deads
Worked up to
230 - 1
250 - 1
260 - 1 easy no hitch :-)
265 - 1 easy no hitch :-)
200 - 5

Chuffed, reckon im good for 270+ dead now!!
SamthepigmanIcon...16-01-2013 @ 21:12 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		30min run on treadmill. Gonna stay at a constant 89-90kg so i dont have to worry when i compete in feb
93hopkinsonrIcon...16-01-2013 @ 22:46 
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Mr.Potato deadlift
Member 2675, 5094 posts
SQ 300, BP 202.5, DL 305
807.5 kgs @ 110kgs UnEq		Strong deads mate
SamthepigmanIcon...17-01-2013 @ 18:41 
Avatar
See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq
Post Edited: 17.01.2013 @ 18:42 PM by Samthepigman
Shoulders
push press

60 - 8
70 - 5
80 - 3
90 - 3
100 - 3
110 - 3
110 - 3
110 - 3
110 - 3
Strict
80 - 8
80 - 5

Attempted resting the bar on my, what i can only think were my clavicles, basically my collar bone, hurt alot, couldnt do it
SamthepigmanIcon...19-01-2013 @ 12:45 
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See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		Did some log training in the snow!

Warmed up, then:
90 - 1
100 - 1
105 - 1
110 - 1
115 - 1
120 - f would of got i reckon if i wasnt training in the snow!
Clean and press
90 x 5
90 x 5
SamthepigmanIcon...21-01-2013 @ 18:41 
Avatar
See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq
Post Edited: 21.01.2013 @ 18:42 PM by Samthepigman
Squats
Warmed up, then
140 - 3
160 - 3
180 -1
180 - 5
180 - 5
180 - 5
180 - 5
Realy happy with these squats, aimed for 180 x 5 x 4 and got it! Nearly passed out though, last 2 reps were haaard

All squats are raw no belt or wraps :-)
SamthepigmanIcon...21-01-2013 @ 18:45 
Avatar
See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		P.s. weighed myself and i was 90.4kg so hoping to stay around this weight til comp in feb
SamthepigmanIcon...22-01-2013 @ 17:39 
Avatar
See You Next Tuesday
Member 2254, 3824 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq		Warmed up, then
240 - 1
255 - 1
265 - 1
200 x 10 rep pb :-)

Push press
90 x 5
90 x 5
90 x 5

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