Phils journey to the worlds
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| philnosko |  | ... | 21-10-2008 @ 22:02 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | IainKendrick said: Good s**t! Booked my accomidation and flight now. Travelling on the wed and my hotel is about 2 miles from town centre. We'll have to arrange to meet up on the thurs unless you have plans? Thats wicked Kendrick. No plans yet mate, we will definately have to hook up. It will be nice to watch you on the saturday with out having to compete myself and being able to cheer fellow Brits on. | ||
| philnosko | | ... | 21-10-2008 @ 22:04 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Tonights session: Seated Dumbell Press 10x15 30x8 40x5 45x9 pb 35x10 last rep paused EZ Bar Curls 20x12 45x6 66x6 66x6 66x6 pb 5 mins skipping, 15 mins stairs, and 10 mins bike. | ||
| just_t | | ... | 21-10-2008 @ 22:13 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | strong shoulder pressing phil! | ||
| Titch | | ... | 21-10-2008 @ 22:54 |
 One Sexy MoFo Member 101, 2470 posts | philnosko said: IainKendrick said: Good s**t! Booked my accomidation and flight now. Travelling on the wed and my hotel is about 2 miles from town centre. We'll have to arrange to meet up on the thurs unless you have plans? Thats wicked Kendrick. No plans yet mate, we will definately have to hook up. It will be nice to watch you on the saturday with out having to compete myself and being able to cheer fellow Brits on. Phil, a word of advice. If Iain asks you to go to the Gents with him and help him hold a tube of Deep Heat, for God sake don't make the mistake I did of dropping your trouserss, bending over and spreading them. I was the victim of a cunning trick. The man is a magician. | ||
| philnosko | | ... | 23-10-2008 @ 22:49 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Lol ok I will bear that one in mind! Tonights session: Deadlifts, all dead stops 60x20 120x10 180x6 220x3 250x2 belt and suit on 270x1 290x1 305x1 pb  well chuffedRack Pulls from knee height+straps 300x3 pb 300x1 failed 2nd 290x2 Weighted Crunches +30x28 Weighted Twisting Crunches +15x15 Yet another pleasing session. Tbh I felt better deadlifting last week, felt just a little tired tonight but weights lifted didnt reflect that. Could be on for a bit more I think, but we will see. Thats all the heavy stuff done now. Raw 5s for the next week or so, equipped 3s then a light raw week working on 4s followed by a weeks rest. Life is good | ||
| just_t | | ... | 23-10-2008 @ 23:13 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | PB PB PB PB!!! good s**t phil! mammoth lift | ||
| Titch | | ... | 24-10-2008 @ 00:04 |
One Sexy MoFo Member 101, 2470 posts | Excellent PB Phil. Impressive. Why the Griff Grips for the rack pulls? | ||
| paul_richards | | ... | 24-10-2008 @ 00:13 |
 I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | 305!!! awesome!!!!!!!!!!!!!!!! | ||
| Carl | | ... | 24-10-2008 @ 01:57 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | was easy 310 fo sho | ||
| IainKendrick | | ... | 24-10-2008 @ 10:52 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Great deadlift pal! ".... f**king flying" (Ozzy accent) | ||
| JC | | ... | 24-10-2008 @ 15:58 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Strong deadlifts mate. | ||
| Carl | | ... | 24-10-2008 @ 15:59 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | i wish you went a bit nuts every now and again and just had a go at 320 or somthing | ||
| IainKendrick | | ... | 24-10-2008 @ 16:11 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Carl said: i wish you went a bit nuts every now and again and just had a go at 320 or somthing Yep, 3rd lift at the worlds! Speaking of which do you need a handler at the worlds Phil? | ||
| Carl | | ... | 24-10-2008 @ 16:35 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | 317.5 after the long dy, 700lbs.... | ||
| IainKendrick | | ... | 24-10-2008 @ 16:46 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Carl said: 317.5 after the long dy, 700lbs.... Good call. | ||
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