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Phils journey to the worlds

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philnoskoIcon...21-10-2008 @ 22:02 
He's BACK
Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq
IainKendrick said:
Good s**t!

Booked my accomidation and flight now. Travelling on the wed and my hotel is about 2 miles from town centre. We'll have to arrange to meet up on the thurs unless you have plans?


Thats wicked Kendrick. No plans yet mate, we will definately have to hook up. It will be nice to watch you on the saturday with out having to compete myself and being able to cheer fellow Brits on.
philnoskoIcon...21-10-2008 @ 22:04 
He's BACK
Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq		Tonights session:

Seated Dumbell Press
10x15
30x8
40x5
45x9 pb
35x10 last rep paused

EZ Bar Curls
20x12
45x6
66x6
66x6
66x6 pb

5 mins skipping, 15 mins stairs, and 10 mins bike.
just_tIcon...21-10-2008 @ 22:13 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq		strong shoulder pressing phil!
TitchIcon...21-10-2008 @ 22:54 
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One Sexy MoFo
Member 101, 2470 posts
philnosko said:
IainKendrick said:
Good s**t!

Booked my accomidation and flight now. Travelling on the wed and my hotel is about 2 miles from town centre. We'll have to arrange to meet up on the thurs unless you have plans?


Thats wicked Kendrick. No plans yet mate, we will definately have to hook up. It will be nice to watch you on the saturday with out having to compete myself and being able to cheer fellow Brits on.

Phil, a word of advice. If Iain asks you to go to the Gents with him and help him hold a tube of Deep Heat, for God sake don't make the mistake I did of dropping your trouserss, bending over and spreading them.

I was the victim of a cunning trick. The man is a magician.
philnoskoIcon...23-10-2008 @ 22:49 
He's BACK
Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq		Lol ok I will bear that one in mind!

Tonights session:

Deadlifts, all dead stops
60x20
120x10
180x6
220x3
250x2 belt and suit on
270x1
290x1
305x1 pb Happy well chuffed

Rack Pulls from knee height+straps
300x3 pb
300x1 failed 2nd
290x2

Weighted Crunches
+30x28

Weighted Twisting Crunches
+15x15

Yet another pleasing session. Tbh I felt better deadlifting last week, felt just a little tired tonight but weights lifted didnt reflect that. Could be on for a bit more I think, but we will see. Thats all the heavy stuff done now. Raw 5s for the next week or so, equipped 3s then a light raw week working on 4s followed by a weeks rest. Life is good Happy
just_tIcon...23-10-2008 @ 23:13 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq		PB PB PB PB!!!
good s**t phil! mammoth lift
TitchIcon...24-10-2008 @ 00:04 
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One Sexy MoFo
Member 101, 2470 posts
Excellent PB Phil. Impressive.

Why the Griff Grips for the rack pulls?
paul_richardsIcon...24-10-2008 @ 00:13 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		305!!! awesome!!!!!!!!!!!!!!!!
CarlIcon...24-10-2008 @ 01:57 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
was easy

310 fo sho
IainKendrickIcon...24-10-2008 @ 10:52 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq		Great deadlift pal! ".... f**king flying" (Ozzy accent)
JCIcon...24-10-2008 @ 15:58 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Strong deadlifts mate.
CarlIcon...24-10-2008 @ 15:59 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
i wish you went a bit nuts every now and again and just had a go at 320 or somthing
IainKendrickIcon...24-10-2008 @ 16:11 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Carl said:
i wish you went a bit nuts every now and again and just had a go at 320 or somthing


Yep, 3rd lift at the worlds!

Speaking of which do you need a handler at the worlds Phil?
CarlIcon...24-10-2008 @ 16:35 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
317.5 after the long dy, 700lbs....
IainKendrickIcon...24-10-2008 @ 16:46 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Carl said:
317.5 after the long dy, 700lbs....


Good call.

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