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Operation Physical Jackhammer!

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Sean_ClarkeIcon...03-09-2012 @ 23:30 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq		f**k.... I need to sort my s**t out.
davidhowarthIcon...12-11-2012 @ 22:46 
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Americans 'win' with cheese
Member 2293, 1493 posts
What are you doing on the 24th mate?
Sean_ClarkeIcon...05-12-2012 @ 23:34 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
Post Edited: 06.12.2012 @ 21:44 PM by Sean_Clarke
05/12/12

Snatch Balance:
Bar x lots
40kg x 3
50kg x 3
60kg x 1
70kg x 1
80kg x 1
80kg x 1

Overhead Squat(behind neck jerk):
80kg x 3
90kg x 1
100kg x 1
110kg x 1
120kg x 1
125kg x 1
130kg x 1
115kg x 2
115kg x 2

Power Clean:
50kg x 1
90kg x 2
110kg x 2
120kg x 2
130kg x 1
140kg x 1
147.5kg x 1

Clean high pulls:
150kg x 3
150kg x 3
150kg x 3
Tom_MartinIcon...05-12-2012 @ 23:37 
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No one believed him anyway.
Member 958, 11411 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
Sean_Clarke said:05/12/12

Snatch Balance:
Bar x lots
40kg x 3
50kg x 3
60kg x 1
70kg x 1
80kg x 1
80kg x 1

Overhead Squat:
80kg x 3
90kg x 1
100kg x 1
110kg x 1
120kg x 1
125kg x 1
130kg x 1

Power Clean:
50kg x 1
90kg x 2
110kg x 2
120kg x 2
130kg x 1
140kg x 1
147.5kg x 1

Clean high pulls:
150kg x 3
150kg x 3
150kg x 3


Awesome overhead squat!
Sean_ClarkeIcon...06-12-2012 @ 21:44 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
Tom_Martin said:
Awesome overhead squat!


Cheers. 140kg was there with wrist supports.
davidhowarthIcon...06-12-2012 @ 21:51 
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Americans 'win' with cheese
Member 2293, 1493 posts
Good to see this taking off again
Sean_ClarkeIcon...11-12-2012 @ 22:12 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
Post Edited: 11.12.2012 @ 22:35 PM by Sean_Clarke
Snatch:
Warm up
40kg x 2
50kg x 1
60kg x 1
70kg x 1
80kg x 1
90kg x 1
100kg x 1
110kg x 1
110kg x 1
110kg x 1
116kg x 1

Clean + Jerk:
60kg x 2
90kg x 1
110kg x 1
120kg x 1
130kg x 1
140kg x 1
145kg x 1

Front Squat:
70kg x 1
120kg x 1
150kg x 1
170kg x 1
180kg x 1
167.5kg x 2
167.5kg x 2
Sean_ClarkeIcon...12-12-2012 @ 22:07 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
Post Edited: 12.12.2012 @ 22:17 PM by Sean_Clarke
Snatch:
Warm Up:
40kg x lots
50kg x 1
60kg x 1
70kg x 1
80kg x 2
90kg x 2
100kg x 2
100kg x 2
100kg x 2
105kg x 2
105kg x 1
Tired.


Power clean + jerk:
60kg x 1
90kg x 1
110kg x 1
120kg x 1
130kg x 1
Elbows f**ked, left it. Tired.

Clean dead pulls(touch and go):
130kg x 5
140kg x 5
150kg x 5
160kg x 5

Home. Tired.
Tom_MartinIcon...14-12-2012 @ 10:19 
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No one believed him anyway.
Member 958, 11411 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
Post Edited: 14.12.2012 @ 10:20 AM by Tom_Martin
Sean_Clarke said:
Cheers. 140kg was there with wrist supports.


Iron wrists! Mine go on for 40kg lol.


Are you still power snatching or moved on to full snatches?

Not a clue which is more impressive anymore, I'm sure you're SUPPOSED to do more on full snatches?!?!
Sean_ClarkeIcon...14-12-2012 @ 22:01 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq		AM University session-
Snatch:
40kg x lots
50kg x 1
60kg x 1
70kg x 1
80kg x 1
90kg x 1
100kg x 1
110kg x 1

Hang power clean:
60kg x lots
80kg x 3
100kg x 1
110kg x 1
120kg x 1
125kg x 1
130kg x 1
135kg x 1
140kg x 1

Over 5000 newtons of force produced on these. That's not bad.

PM session-
Snatch high pull:
50kg x lots
70kg x 3
100kg x 3
110kg x 3
120kg x 3
120kg x 3
120kg x 3

Squats:
70kg x 1
100kg x 1
140kg x 1
170kg x 1
200kg x 3
200kg x 3
200kg x 3

Long day.
Sean_ClarkeIcon...14-12-2012 @ 22:03 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
Tom_Martin said:
Iron wrists! Mine go on for 40kg lol.
Are you still power snatching or moved on to full snatches?
Not a clue which is more impressive anymore, I'm sure you're SUPPOSED to do more on full snatches?!?!


It's somewhere inbetween. If I do catch high I will ride it down before standing up. They are much closer to parallel now anyway.
Tom_MartinIcon...14-12-2012 @ 22:05 
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No one believed him anyway.
Member 958, 11411 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
Sean_Clarke said:
It's somewhere inbetween. If I do catch high I will ride it down before standing up. They are much closer to parallel now anyway.


Good stuff, sounds like your in that position where you can now just dip a bit lower to catch the heavier ones if needed, which I think might be the right way of doing things? lol
Sean_ClarkeIcon...14-12-2012 @ 22:12 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
Tom_Martin said:
Good stuff, sounds like your in that position where you can now just dip a bit lower to catch the heavier ones if needed, which I think might be the right way of doing things? lol


Yeh definitely. I'm adding weight to my snatch without getting any stronger, just purely dropping and catching deeper. It's amazing how much easier it is to double and triple the bigger weights when there's no restriction on depth.
Tom_MartinIcon...14-12-2012 @ 22:13 
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No one believed him anyway.
Member 958, 11411 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
Sean_Clarke said:
Yeh definitely. I'm adding weight to my snatch without getting any stronger, just purely dropping and catching deeper. It's amazing how much easier it is to double and triple the bigger weights when there's no restriction on depth.


I'll take your word for it, I'm not quite there yet. Dropping lower under weights too heavy to catch high just f**ks everything up at the moment.
Sean_ClarkeIcon...15-12-2012 @ 11:55 
Avatar
I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
Tom_Martin said:
I'll take your word for it, I'm not quite there yet. Dropping lower under weights too heavy to catch high just f**ks everything up at the moment.


Bench press was a killer for me. As soon as I stopped that and started doing dislocations with an old hospital crutch 3 times a day my flexibility improved dramatically.

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