Neil's Journal
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| Thing |  | ... | 16-11-2012 @ 14:57 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | wish my squats and deadlift were like you power you have dude. | ||
| Fazc | | ... | 16-11-2012 @ 14:58 |
 Sports an extremely muscular arse. Member 38, 6253 posts | f**kin hell thats a crazy press, especially after all that! | ||
| Thing | | ... | 16-11-2012 @ 14:58 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | James Will thanks lads | ||
| AdamT | | ... | 16-11-2012 @ 15:02 |
AKA the great reset Member 4056, 5206 posts | Awesome pressing lad. 150kg strict is a f**king serious weight.Well done | ||
| Thing | | ... | 16-11-2012 @ 15:39 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Fraz Adam cheers boys | ||
| Thing | | ... | 17-11-2012 @ 16:51 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 17/11/12 Beltless Squats Bar x 5 60 x 5 100 x 5 120 x 5 130 x 5 140 x 5 150 x 5 160 x 3 130 x 5 Squat 140 x 1 150 x 1 Add belt 160 x 3 180 x 3 180 x 3 180 x 3 Cable crunches 50 x 20 50 x 20 50 x 20 50 x 20 50 x 20 GHR's assisted with red band 3 sets of 10 had to stop hamstrings started to cramp Comments Squats beltless today felt ok maybe I should of left untarnished day as I was at the chiro yesterday and the SI and low back felt achy from the A.R.T and manipulation I had done. but still got some good work in and I'll not be doing any compound movements on the back untill Friday next week got a busy start to next week and time is not there, but I will be doing shoulder rehab tomorrow that I got from the chiro so I'llwrite it down or I'll film it for the interest of others. | ||
| Benvie | | ... | 17-11-2012 @ 16:54 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Nice squat session mate. | ||
| ALWEBB72 | | ... | 17-11-2012 @ 16:56 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | nice session neil | ||
| Daws87 | | ... | 17-11-2012 @ 17:08 |
 ⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Good session bud | ||
| Thing | | ... | 17-11-2012 @ 17:14 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Thanks chaps. | ||
| mrbeige | | ... | 20-11-2012 @ 11:14 |
 I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Nice pressing and squatting bud | ||
| davycummings | | ... | 20-11-2012 @ 12:02 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Some great sessions again mate, will need to get a few in again when i get back | ||
| Thing | | ... | 20-11-2012 @ 18:22 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Cheers lads. Davy yes we will don't you worry about dat | ||
| ursus | | ... | 20-11-2012 @ 18:36 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Really nice strict work Neil , but wtf would you do an equal pb and not shove a wee kilo a side more ??  | ||
| Thing | | ... | 20-11-2012 @ 19:23 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | ursus said:Really nice strict work Neil , but wtf would you do an equal pb and not shove a wee kilo a side more ?? Because I didn't think the 150 would go, so I now know anything above that with some focus would be there. | ||
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