Neil's Journal
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| ben66 |  | ... | 20-11-2012 @ 19:35 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Things going great Neil  | ||
| Thing | | ... | 20-11-2012 @ 19:54 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Thanks Ben | ||
| Thing | | ... | 21-11-2012 @ 20:38 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 21/11/12 Heavy Bench Paused 60 x 10 T&G 100 x 3 140 x 2 160 x 2 180 x 2 150 x 2 nice and fast 170 x 1 nice a snappy 190 x 1 felt good 200 x my head got the better of me and I just re-racked it Close grip 140 x 3 160 x 3 180 x 1 Military press 60 x 2 + band pull aparts x 15 80 x 2 + band pull aparts x 15 100 x 2 + band pull aparts x 15 120 x 1 + band pull aparts x 15 140 x F Pull downs 70 x 10 90 x 5 90 x 5 90 x 5 Heavy rope rows first time trying this. 30 x 15 40 x 10 40 x 10 Cuban rotations with axil bar Bar x 15 Bar x 15 Band internal rotations Purple x 15 EA Purple x 15 EA Shrug ups Bar x 20 Face pulls paused Green x 12 Green x 10 Comments Bench went well and the 190 paused felt really good. The close grip felt good too. Military press the 120 felt quick but when I tried the 140 nothing felt!! Can't argue with that though. Incline and seated military press for a wee while then back to the military. | ||
| ALWEBB72 | | ... | 21-11-2012 @ 20:49 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | that 190 looked great flew up. the race is well on | ||
| Thing | | ... | 21-11-2012 @ 20:56 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | ALWEBB72 said:that 190 looked great flew up. the race is well on Cheers Al, the 200 was maybe there but I think if I can get 3 sets of 2 at 190 then I'll move up to 200 or maybe 195. | ||
| General_ill | | ... | 21-11-2012 @ 21:30 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | That 190 was rapido. Real nice. | ||
| Thing | | ... | 21-11-2012 @ 21:31 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | General_ill said:That 190 was rapido. Real nice. That's the Thing Dan I kept say 190 felt good but as soon as I felt200 in the hands I bricked it in my head | ||
| General_ill | | ... | 21-11-2012 @ 21:40 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Thing said: That's the Thing Dan I kept say 190 felt good but as soon as I felt200 in the hands I bricked it in my head I get that same ting | ||
| Thing | | ... | 21-11-2012 @ 21:42 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | General_ill said: I get that same ting Yeah I think doing triple at a lighter weight a make smaller increments will help | ||
| Oxman | | ... | 23-11-2012 @ 14:39 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Pressing is going crazy Neil, that 200 will go no sweat soon, just need to conquer the mental block. Damn impressive dude. | ||
| ursus | | ... | 23-11-2012 @ 14:45 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | very smooth press Neil,looking good pal | ||
| Thing | | ... | 23-11-2012 @ 19:09 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Thanks gents 23/11/12 Beltless squats Week 1 Session 1 Bar x 5 60 x 3 100 x 3 120 x 2 135 x 2 135 x 2 135 x 3 - did one to many  135 x 2 135 x 2 135 x 2 Belted squats Week 1 Session 1 130 x 3 155 x 2 175 x 2 175 x 2 175 x 2 175 x 2 175 x 2 175 x 2 Arch back GM's 60 x 6 80 x 6 100 x 6 100 x 6 Cable abs crunches kneeling 30 x 15 40 x 20 50 x 15 60 x 10 70 x 10 70 x 10 Leg press 150 x 10 200 x 10 250 x 10 300 x 10 350 x 10 400 x 10 Farmers 60 x 15m 100 x 15m 120 x 15m 120 x 15m YTWL'S 2.5 x 5 on each for 2 sets Rear delt fly's with scapular activated 3 sets of 10 Hammer curls 30 x 5EA 32.5 x 5 EA 35 x 5 EA Comments Starting the RM plan on the squats beltless and belted, I maybe insane doing both together but I'm giving it ago, had a busy day abd haven't trained or eaten proberly all week due to a death in the family so been helping out when I can and when they needed me. So to get through week one session one on both one minimal energy was pleasing. Tried leg press for the first time in years and it felt good maybe a good finisher for me. Tried farmers for the Firestone in 6 months so felt heavy but zero issues. | ||
| paddymc1986 | | ... | 23-11-2012 @ 19:13 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | General_ill said:That 190 was rapido. Real nice. x2 good work buddy | ||
| paddymc1986 | | ... | 23-11-2012 @ 19:14 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | big session that Neil | ||
| Fazc | | ... | 23-11-2012 @ 19:17 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Huge session Neil, my condolences to you and your family. | ||
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