Twitter Facebook Who's Online - 0 members and 182 guests

NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA

Users viewing topic: & 1 Guest

12345678910 ... 141516 ... 2021222324252627282930

royalmarine29		...	21-10-2012 @ 11:54
Member 3641, 729 posts SQ 260, BP 185, DL 270 715.0 kgs @ 114kgs UnEq	Cheers Luke No problem at all let me know when you are up in edinburgh and we can do some event training or gym session ! Hope all is well buddy
dannym		...	21-10-2012 @ 18:51
Member 3240, 270 posts SQ 250, BP 130, DL 290 670.0 kgs @ 121kgs UnEq	Good training yesterday mate. Made that medley look like nothing. Good to see you and good luck for the comp mate
royalmarine29		...	21-10-2012 @ 21:36
Member 3641, 729 posts SQ 260, BP 185, DL 270 715.0 kgs @ 114kgs UnEq	Cheers Danny ! Will See you Next Sat Had A good session yesterday just about recovered now .. That 160 Stone was Awesome
dannym		...	21-10-2012 @ 22:54
Member 3240, 270 posts SQ 250, BP 130, DL 290 670.0 kgs @ 121kgs UnEq	Been a while coming mate lol cheers Your quite a natural stone lifter yourself mate. 130 look easy! See you next week bud.
royalmarine29		...	22-10-2012 @ 20:49
Member 3641, 729 posts SQ 260, BP 185, DL 270 715.0 kgs @ 114kgs UnEq	22/10/12 Bench 60 x 10 100 x 6 120 x 4 130 x 4 140 x 4 150 x 4 155 x 2 160 x 1 165 x 1 Been over a year since I Have gone over 160 ... Paused 120 x 5 120 x 5 120 x 5 Speed Bench 110 x 5 110 x 5 110 x 5 Lat Pull Down 70 x 10 80 x 10 90 x 6 100 x 6 110 x 6 Heavy Biceps Medley Straight into each set 50 x 10 EZ bar 25 x 6 Hammer DB Curls 18 x 6 Alt Curls 50 x 6 Oly bar curls ( X 2 ) Blow out Enjoyable Session & Feeling Motavated for a Change
Thing		...	22-10-2012 @ 20:57
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Bench is certainly moving in the right direction
LessThanLuke		...	22-10-2012 @ 21:06
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420 890.0 kgs @ 105kgs UnEq	Brilliant benching!
Benvie		...	22-10-2012 @ 21:21
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275 650.0 kgs @ 103kgs UnEq	Strong benching that, events looking good as well.
royalmarine29		...	22-10-2012 @ 21:36
Member 3641, 729 posts SQ 260, BP 185, DL 270 715.0 kgs @ 114kgs UnEq	Cheers Neil Wasnt Planning A big bench tonight just felt good and all the reps felt light leading up so went for it , Had a 3-4 sec pause half way on the 165 but it went Thanks Luke and well Done in Manchester Good Job Sounded like a good Comp should have entered ! Thanks Benvie appreciated Look forward to meeting you next month at livingston
TickTock		...	22-10-2012 @ 22:12
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	Great benching mate your training is coming along nicely
davycummings		...	23-10-2012 @ 10:25
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291 727.0 kgs @ 118kgs UnEq	Couple of great sessions mate, looks like training is going very werll just now
royalmarine29		...	23-10-2012 @ 11:39
Member 3641, 729 posts SQ 260, BP 185, DL 270 715.0 kgs @ 114kgs UnEq	Cheers Ben Hope you have recovered From Comp ! Thanks Davy ! yeh its going not to bad Im feeling Stronger as im putting on the weight but Im Starting to feel Unfit at the same time Im 17.4 st now so Will try and work my Cardio into my Training So im getting a balance of both
davycummings		...	23-10-2012 @ 11:40
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291 727.0 kgs @ 118kgs UnEq	Ha ha, catching up with the BW then You thinking to do 105 or Open, or both next year?
royalmarine29		...	23-10-2012 @ 11:54
Member 3641, 729 posts SQ 260, BP 185, DL 270 715.0 kgs @ 114kgs UnEq	Ha Ha Im thinking Im going to stick to the U105s for next Year And focus on a top 3 for the scottish u105s Going do a few opens also will pick and choose what suit me SSM Quals Maybe but might be a bit soon .. Dont know about this dropping weight ie Dieting down for comps though thinking it might be best to stay around 107 all yr round Going to see how the next 3 months go .. What is your Aims for next year Davy Looks like you might do some damage at SSM
chaos		...	23-10-2012 @ 13:28
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Solid benching there Kenny

12345678910 ... 141516 ... 2021222324252627282930