NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA

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royalmarine29		...	24-04-2013 @ 21:01
Member 3641, 729 posts SQ 260, BP 185, DL 270 715.0 kgs @ 114kgs UnEq	24/04/13 DL 70 x 6 120 x 6 160 x 6 200 x 6 220 x 3 230 x 3 240 x 3 Bench 60 x 10 100 x 6 120 x 6 130 x 4 140 x 4 Watt bike 40 min 20km been away doing a 3 week rehab programme since post Op so swimming everyday CV strength sessions and lots of stretch foam roll, swiss ball work back is feeling great my core work and stretching is key from now on for sure ..
chaos		...	27-04-2013 @ 08:40
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Looking strong kenny
royalmarine29		...	08-05-2013 @ 21:14
Member 3641, 729 posts SQ 260, BP 185, DL 270 715.0 kgs @ 114kgs UnEq	8/05/13 Well back at work now for a couple more weeks before I start this 5 week course in aberdeen before leaving the Marines Tonights training Strict P 20 x 10 40 x 6 50 x 6 60 x 6 70 x 6 Push P belt on 80 x 6 90 x 6 100 x 4 110 x 3 120 x 2 DB Press 34 x 5 EA 38 X 5 EA 40 X 5 EA 50 X 5 EA Seated Machine Press 50 x 10 80 x 6 110 x 6 130 x 6 140 x6 150 x6 Power Cleans from floor 60 x 6 80 x 6 90 x 4 100 x 4 110 x 4 120 x 4 Comments Happy with how the training is going right now and considering im 11 weeks post Op im feeling as strong as I was before however DL is still lacking and only just starting back Squating this week , Event training is going well at the new gym and thinking to do my first U105s this yr at Britain's Natural Strongman 2013 Northern Qualifier next month in county durham be a good road trip and see if hunter wants to do opens as a warm up before SSM Final
TickTock		...	08-05-2013 @ 22:03
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	I hope you do the natural qualifiers mate be good to compete again as im doing it. Game on
Benvie		...	09-05-2013 @ 04:33
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275 650.0 kgs @ 103kgs UnEq	Good to see you have managed to get back into training so quickly after your op Kenny. Some very nice powercleaning in that session. Shame you won't be at the Scottish 105s but I suppose that max yoke and the silver dollar wouldn't help your back recover any. Best of luck at the Naturals, I'd imagine you'll do well.
Thing		...	09-05-2013 @ 08:53
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	good to see the recovery going well and the weights coming back up
davycummings		...	09-05-2013 @ 10:35
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291 727.0 kgs @ 118kgs UnEq	Things looking good Kenny, and nice to have a comp goal to work towards as well
chaos		...	09-05-2013 @ 11:41
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Glad your on the mend pal, you happy/ sad to be leaving the marines?
royalmarine29		...	09-05-2013 @ 14:07
Member 3641, 729 posts SQ 260, BP 185, DL 270 715.0 kgs @ 114kgs UnEq	Cheers lads! Benvie its good to be back training but as you say the events will not be good for the back and the yoke is a killer as im guessing some lads will be up around 400kg! Thanks Neil daddy to be ... : )hope you are well dude! Davy you are right i need to have a goal when it comes to training so this natural comp and events look good for me I hope Cheers John Its a bit of both mate more happy than sad done 10yrs now body is getting older now and taken a toll over the yrs carrying weight and running about trying to keep up with the young lads! plus I only get home 8 days a month you know what its like yourself being away alot! So its a new start as I now have a 5 month boy that I need to spend more time with and gives me more focus on trying to become a strongman
royalmarine29		...	09-05-2013 @ 14:09
Member 3641, 729 posts SQ 260, BP 185, DL 270 715.0 kgs @ 114kgs UnEq	TickTock said:I hope you do the natural qualifiers mate be good to compete again as im doing it. Game on Im going to email him now ben Events look Great and not far to travel so should be a good day out Glad you are down for this! Time to get a few weeks event training under the belt
royalmarine29		...	09-05-2013 @ 20:24
Member 3641, 729 posts SQ 260, BP 185, DL 270 715.0 kgs @ 114kgs UnEq	09/05/13 DL 100 x 6 130 x 6 140 x 4 160 x 4 170 x 3 belt on 190 x 3 mix grip 200 x 2 210 x 2 220 x 2 230 x 2 big hitch on both SLDL 100 x 6 100 x 6 100 x 6 Hyper Ext x 20 x 20 x 20 Bicep Curls 18 x 6 20 x 6 25 x 6 Ez Curls 50 x 5 50 x 6 50 x 6 Entered British natural north quals so looking forward to that and nice to have a goal to push the training also need to jump on scales first thing when home tommorow and drop to 105 from I think 111kg spin bike sessions next week !
TickTock		...	09-05-2013 @ 21:41
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	Good to see you doing it mate. Some nice deadlifting aswel.
royalmarine29		...	09-05-2013 @ 22:24
Member 3641, 729 posts SQ 260, BP 185, DL 270 715.0 kgs @ 114kgs UnEq	Thanks ben! Aye should be a good day lets hope it stays dry ... need to up the DL without injuring the glass back again other events look good though you having an over night stay before comp ? what weight you sitting at dude ?
TickTock		...	09-05-2013 @ 22:38
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	Not before may be staying after with the misses but going book it last minute. Yeh my back is like glass at moment but had a good week with deadlifts last week so hopefully may be healed up. Weight this am was 106.2 aiming to get down to 104 or there abouts by comp time so dont have water drop or anything what about yourself?
royalmarine29		...	11-05-2013 @ 20:54
Member 3641, 729 posts SQ 260, BP 185, DL 270 715.0 kgs @ 114kgs UnEq	Event Training from today Farmers 70 x 40 m 90 x 40 m 100 x 40 m 110 x 20 m 130 x 20 m Gas Bottles low pick up 130 x 20 m Yoke 210 x 20 m 210 x 20 m 270 x 20 m 300 x 20 m 210 x 20 m Log 70 x 3 from tyre 100 x 3 100 x 3 110 x 1 120 x 1 130 x 1 PB 100 x 5 Loading medley 80 keg 15 m 120 Sack 15 m 78 Circus DB 15m 125 keg 5 m 41 secs Felt ok fitness is gettin there only did the 1 run blow out!! Stone run onto platform Tacky on 120, 136,163f just missed very close on lip of platform Tee shirt let me down on the 163 so took it off for 2nd run 120 , 136, 163f again tired will nail it next week! Awesome 4 hr session in the gym today with some new faces also

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