NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA

Cheers Luke

No problem at all let me know when you are up in edinburgh and we can do some event training or gym session !

Hope all is well buddy

Good training yesterday mate. Made that medley look like nothing.

Good to see you and good luck for the comp mate

Cheers Danny !

Will See you Next Sat Had A good session yesterday just about recovered now ..

That 160 Stone was Awesome

Been a while coming mate lol cheers

Your quite a natural stone lifter yourself mate. 130 look easy!

See you next week bud.

22/10/12

Bench
60 x 10
100 x 6
120 x 4
130 x 4
140 x 4
150 x 4
155 x 2
160 x 1
165 x 1 Been over a year since I Have gone over 160 ...

Paused
120 x 5
120 x 5
120 x 5

Speed Bench
110 x 5
110 x 5
110 x 5

Lat Pull Down
70 x 10
80 x 10
90 x 6
100 x 6
110 x 6

Heavy Biceps Medley Straight into each set
50 x 10 EZ bar
25 x 6 Hammer DB Curls
18 x 6 Alt Curls
50 x 6 Oly bar curls
( X 2 )
Blow out

Enjoyable Session & Feeling Motavated for a Change

Bench is certainly moving in the right direction

Brilliant benching!

Strong benching that, events looking good as well.

Cheers Neil Wasnt Planning A big bench tonight just felt good and all the reps felt light leading up so went for it , Had a 3-4 sec pause half way on the 165 but it went

Thanks Luke and well Done in Manchester Good Job Sounded like a good Comp should have entered !

Thanks Benvie appreciated Look forward to meeting you next month at livingston

Great benching mate your training is coming along nicely

Couple of great sessions mate, looks like training is going very werll just now

Cheers Ben Hope you have recovered From Comp !

Thanks Davy !
yeh its going not to bad Im feeling Stronger as im putting on the weight but Im Starting to feel Unfit at the same time Im 17.4 st now so Will try and work my Cardio into my Training So im getting a balance of both

Ha ha, catching up with the BW then

You thinking to do 105 or Open, or both next year?

Ha Ha
Im thinking Im going to stick to the U105s for next Year And focus on a top 3 for the scottish u105s Going do a few opens also will pick and choose what suit me SSM Quals Maybe but might be a bit soon ..

Dont know about this dropping weight ie Dieting down for comps though thinking it might be best to stay around 107 all yr round Going to see how the next 3 months go ..

What is your Aims for next year Davy Looks like you might do some damage at SSM

Solid benching there Kenny