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NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA

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chaos		...	12-01-2013 @ 11:19
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	royalmarine29 said:Thanks John Hope to see you around this year if you are in the uk Def doing salt ayre again this yr Also the way your training is going at the mo you are going to have a great year ! I bloody hope so!!!! Top pressing session that!

royalmarine29		...	13-01-2013 @ 21:44
Member 3641, 729 posts SQ 260, BP 185, DL 270 715.0 kgs @ 114kgs UnEq	Cheers John !

royalmarine29		...	13-01-2013 @ 22:04
Member 3641, 729 posts SQ 260, BP 185, DL 270 715.0 kgs @ 114kgs UnEq	13/01/13 DLOH 60 x 10 100 x 6 120 x 6 140 x 6 150 x 6 Belt on 160 x 6 170 x 3 Conv G 180 x 2 190 x 1 200 x 1 Not done any DL in over a month with having My sciatica flare up yet again and with Op comming up but been feeling good so gave it a bash and felt tight and strong My grip felt very week on the OH 160.170 sets So needing to work it every session now! Farmers pick up and hold 90 x 10 sec 120 x 10 '' 130 x 10 140 x 10 hands very Raw but needing to do more Biceps EZ curls heavy 40 x 10 50 x 10 60 x 6 Hammers 24 x 6 28 x 6 30 x 6 Forearms Abs incline 10kg med ball x 30 10'' x 30 Plank holds x 45sec body weight x 45 '' Some swiss ball & foam roll outs drills to finish

chaos		...	14-01-2013 @ 04:36
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Good stuff Kenny, glad the back held out for you on dl!

Thing		...	14-01-2013 @ 07:33
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	nice work Kenny. get some captain of crush and get going with the grip work. how does 18" and above deadlift feel on the sciattica.

royalmarine29		...	14-01-2013 @ 11:43
Member 3641, 729 posts SQ 260, BP 185, DL 270 715.0 kgs @ 114kgs UnEq	Post Edited: 14.01.2013 @ 14:23 PM by royalmarine29 Thanks John , Neil TBH I have not been doing them but will give it a go next DL session and see how they feel , back felt fine had a little nerve pain in the hamstring during the evening but all ok this morning which is great ! How do you rate the captains of crush I have never used them before ..& Where is the best place to buy them ?

Thing		...	14-01-2013 @ 12:12
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	royalmarine29 said:Thanks Neil TBH I have not been doing them but will give it a go next DL session and see how they feel , back felt fine had a little nerve pain in the hamstring during the evening but all ok this morning which is great ! How do you rate the captains of crush I have never used them before ..& Where is the best place to buy them ? get them from Strength Shop. i rate them pretty good as they hit the forearms very well. and to add them to a barbell holds or farmer holds will blast the grip big time

royalmarine29		...	14-01-2013 @ 13:50
Member 3641, 729 posts SQ 260, BP 185, DL 270 715.0 kgs @ 114kgs UnEq	Cheers dude might have to add them to the gym ! Thing said: get them from Strength Shop. i rate them pretty good as they hit the forearms very well. and to add them to a barbell holds or farmer holds will blast the grip big time

royalmarine29		...	14-01-2013 @ 14:18
Member 3641, 729 posts SQ 260, BP 185, DL 270 715.0 kgs @ 114kgs UnEq	Post Edited: 14.01.2013 @ 14:21 PM by royalmarine29 Just been looking at Comps for this year starting with Aberdeen open march /april on reserve list hope there is a drop out Great Harwood May Depending on SSM U105s Date might clash with SSM u105s SSM U105s May Salt Ayre Classic TBC on when it is Shetland strongest Man Think its July / august when speaking to stuart Wadley maby Neil can confirm might clash with my wedding though Maby get a couple more in see how its all going ,Also Thinking to Run my own comp later in the year Central edinburgh if we can get a New place sorted soon !

royalmarine29		...	14-01-2013 @ 20:41
Member 3641, 729 posts SQ 260, BP 185, DL 270 715.0 kgs @ 114kgs UnEq	Post Edited: 14.01.2013 @ 20:45 PM by royalmarine29 14/01/13 Strict P 60 x 6 70 x 3 80 x 3 90 x 3 Push P 100 x 6 100 x 6 110 x 3 120 x 1 DB OH Medley Loadable 54 x 2 EA 64 x 2 RA 78 Circus DB x 3 Cleans X 2 SETS K Bell clean & P 15 X 15 EA 25 x 15 EA Spin Bike 10 min - 5.2 km

Thing		...	14-01-2013 @ 21:48
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Hey dude you following any plan for your pressing just now?

Leggiez		...	14-01-2013 @ 21:55
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5 747.5 kgs @ 105kgs UnEq	Nice solid session Kenny. It was good to meet you at the weekend , i hope your operation sorts out your sciatica issues

Benvie		...	14-01-2013 @ 22:36
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275 650.0 kgs @ 103kgs UnEq	Solid looking pressing there Kenny.

royalmarine29		...	15-01-2013 @ 13:42
Member 3641, 729 posts SQ 260, BP 185, DL 270 715.0 kgs @ 114kgs UnEq	I have Nothing at the mo in regards to Pressing plan Im going to have to structure my training Once my Op is done but just doing enough just now . Im thinking on my pressing days to add Log and DB OH to my OH pressing but might be a bit much and leave them for weekend when doing Event training ..Any thoughts ? Thing said:Hey dude you following any plan for your pressing just now?

Thing		...	15-01-2013 @ 13:43
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	royalmarine29 said:I have Nothing at the mo in regards to Pressing plan Im going to have to structure my training Once my Op is done but just doing enough just now . Im thinking on my pressing days to add Log and DB OH to my OH pressing but might be a bit much and leave them for weekend when doing Event training ..Any thoughts ? on your event i'd do strict press log and DB reps one week. the the other Log for reps ftoh and the Tech work on the DB.

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