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NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA
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| royalmarine29 |  | ... | 23-08-2012 @ 20:04 |
 Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | 23/08/12 Morning Session DOH Belt only 70 x 12 120 x 6 140 x 6 160 x 6 Conv 170 x 3 180 x 3 190 x 1 200 x 1 210 x 1 Evening Session YOKE 100 x 15m 180 x 10m 220 x 10m 250 x 10m 1 drop Tyre Flips 300 x 3 350 x 3 10 min spin Bike Thought I would start doing Some yoke training for livingston comp at the end of the year . Think I need to get used to carrying weight while moving . The hips and lower back need alot more work cant complain to much after morning DL session . | ||
| royalmarine29 |  | ... | 24-08-2012 @ 15:12 |
Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | OHP From Rack 60 X 10 80 x 6 100 x 4 110 x 2 120 x 1 120 x 1 Axle Clean & Press 100 x 1 110 x 1 115 x 1 120 x 1 Seated Full Inc D OHP 25 x 6 30 x 6 35 x 6 Incline sit ups 3 x 40 Off out tonight For VIP Seats to watch Keith Lemon Film looking forward to it should be Good  | ||
| royalmarine29 | | ... | 24-08-2012 @ 20:12 |
Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | Well My thoughts on the Keith Lemon film tonight = WHAT A LOAD OF s**tE ! | ||
| royalmarine29 | | ... | 25-08-2012 @ 17:01 |
Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | Rest and Lots of eating day | ||
| royalmarine29 | | ... | 26-08-2012 @ 19:46 |
Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | 26/08/12 Farmers 20m 60 % runs x 3 warm up 90 x 20 m 120 x 20m 130 x 10m 135 x 5 m 3 drops My pick up is Gash ! Reverse drag chain pull 250 x 20m 120 sack carry x 30 m Tyre Flip 300 X 5 350 X 3 Axle Cleans 100 x 1 100 x 1 100 x 1 110 x 1 110 x 1 110 x 1 120 x 1 120 x 1 120 x 1 Lovely sunny afternoon so done a round robin of events instead of a gym session and got missus to film however she is having probs trying to send from phone to youtube will start getting them on soon as I dont have a clue ! Sore session but got it done farmers pick ups are a big effort so will train pick ups in my sessions .. And Sack carry is blowing my hamstrings ! lots and lots to work to do ... Got 2 Comps before xmas and Focus being on U 105S next year with a few opens see how the weight goes over the winter . | ||
| royalmarine29 | | 120 sand bag 20 m carry | 26-08-2012 @ 22:54 |
Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | Post Edited: 26.08.2012 @ 22:57 PM by royalmarine29 http://youtu.be/-pI2zNZJ_gI100% 100% Share Add to Cancel | ||
| royalmarine29 | | ... | 26-08-2012 @ 23:01 |
Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | Well 1st vid I have tried to upload , how do you get vid on journal so you can just lick to play instead of link ? | ||
| shanejer | | ... | 26-08-2012 @ 23:16 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | royalmarine29 said:Well 1st vid I have tried to upload , how do you get vid on journal so you can just lick to play instead of link ? press the little TV screen at the side of the post, near the bold and underline icons then paste the link between there. Bu you only need the bit after the v= ..... So it will look like Ui498JanN or something . | ||
| royalmarine29 | | ... | 27-08-2012 @ 09:44 |
Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | Cheers bud will give that a go | ||
| royalmarine29 | | ... | 27-08-2012 @ 11:04 |
Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | Post Edited: 27.08.2012 @ 11:13 AM by royalmarine29 Not looking Forward to going back to work tom after having a month off on the plus side I will get some good training done ! | ||
| royalmarine29 | | ... | 27-08-2012 @ 11:09 |
Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | Post Edited: 27.08.2012 @ 11:21 AM by royalmarine29 Cheers To davy for uploading vids Im learning  | ||
| davycummings | | ... | 27-08-2012 @ 11:16 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | royalmarine29 said:Well 1st vid I have tried to upload , how do you get vid on journal so you can just lick to play instead of link ? There you go mate. Some good work recently | ||
| davycummings | | ... | 27-08-2012 @ 11:19 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | There is the other one mate. You click on the little box that looks like a screen and it gives you the youtube tags, and put just the stuff after the / on the youtube address in between. In this case YfQjsIGRq6k | ||
| royalmarine29 | | ... | 27-08-2012 @ 11:19 |
Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | Cheers Davy ! Now how did you do that ?? | ||
| royalmarine29 | | ... | 27-08-2012 @ 11:20 |
Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | Ah got it Thanks for that bud ! | ||
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