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NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA
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| chaos |  | ... | 13-02-2013 @ 07:02 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Solid pressing pal, surprised you failed 120 pp and did 120 log! I'm other way roun ! Lol | ||
| royalmarine29 | | ... | 15-02-2013 @ 08:29 |
 Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | ha ha cheers John pal ! Im not sure what it is maybe lack of flexibility in the shoulders or something ... Or im just being a pussy  lol | ||
| taz | | ... | 15-02-2013 @ 08:48 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Nice pressing Kenny. especially the stricts, good work. Sounds like ur gym is gonna be a good un!  | ||
| royalmarine29 | | ... | 13-03-2013 @ 20:41 |
Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | 13/03/13 First session back since Prob last post on here, and Post Op on the Back feeling alot better no more sciatica pain fingers crossed Going to be a few steady light sessions over the next few weeks Bench 60 x 10 80 x 6 90 x 6 100 x 6 110 x 6 15inch DL Bar x 15 x 15 x 15 Spin bike 3km Been very busy with getting the Team HULK Strongman Facility up and running but got there in the end and must say its looking Great would put pics up but dont know how However they are on the website - www.teamhulkgym-edinburgh.co.uk We have our first Group Event session this Sat so im looking forward to that and seeing what intrest there is and who will turn up .. I even Got a call from a women wanting to do some strongwomen training which was intresting good for her More the better !  | ||
| Thing | | ... | 13-03-2013 @ 21:22 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Sounds promising on the back and gym work buddy | ||
| Benvie | | ... | 13-03-2013 @ 21:38 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Good to see you back in the gym bud and glad to hear that the op seems to have gone well. Quite jealous of you guys new set up down the road having seen all the photos on fb, I'm sure it will be a success. | ||
| royalmarine29 | | ... | 14-03-2013 @ 13:36 |
Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | Cheers Neil fingers crossed .. Thanks Benvie fingers crossed it works out just need to get a space heater in and couple of squat racks and will be sorted ! Your training is looking strong Dude bet your looking forward to scottish U105s  | ||
| chaos | | ... | 14-03-2013 @ 13:42 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Glad to see you back at it and fine after op. Also glad to hear your facility is up and running! | ||
| Benvie | | ... | 14-03-2013 @ 16:17 |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | royalmarine29 said:Cheers Neil fingers crossed .. Thanks Benvie fingers crossed it works out just need to get a space heater in and couple of squat racks and will be sorted ! Your training is looking strong Dude bet your looking forward to scottish U105s Yeah should be a good day other than the farmers medley. | ||
| royalmarine29 | | ... | 02-04-2013 @ 21:13 |
Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | 02/04/13 Not been on here for a start still working away and so far so good ... Bench bar x 20 60 x 10 80 x 10 100 x 10 120 x 6 130 x 6 140 x 6 Biceps Medley EZ bar 40 x 10 DB Alt Curls 22 x 6 40 x 10 22 x 6 40 x 10 22 x 6 Leg Curl 60 x 12 70 x 12 80 x 12 90 x 12 Wood chops on tyre x 30 x 30 Farmers - CV & Grip work 70 x 15m EA 70 x 15m 70 x 15m 70 x 15m 70 x 15m 70 x 15m Weigh in this morning 109kg | ||
| Thing | | ... | 02-04-2013 @ 21:33 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | House the recovery going buddy? | ||
| chaos | | ... | 03-04-2013 @ 07:44 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Nice benching Kenny | ||
| royalmarine29 | | ... | 09-04-2013 @ 18:24 |
Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | The recovery is going realy well tbh neil just very stiff all over and need to get more mobility work done also lost alot of strength in the right foot and calf due to nerve could take a start to come back .. And thanks John | ||
| royalmarine29 | | ... | 09-04-2013 @ 18:43 |
Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | Post Edited: 09.04.2013 @ 18:45 PM by royalmarine29 09/04/13DL 70 x 10 110 x 10 130 x 6 150 x 6 170 x 6 Play about at some events to get me thinking about ssm u 105's DB OHP Thick Loadable 44 x 4 EA 54 x 2 EA 64 x 2 RA Circus 78 x 6 Cleans RA Farmers 90 x 30 m 110 x 15m 120 x 15m Yoke 130 x 30m 190 x 15m 230 x 15m Spin Bike 30min BW 110.5 thinking I need to start loosing weight now if im planning on doing SSM U 105's | ||
| Benvie | | ... | 09-04-2013 @ 19:25 |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Good to see you back training mate and glad to hear your back is up to deadlifting again. | ||
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