You are here: Home → Forum → Training Journals → NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA

NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA

1 2 3 4 5 6 7 8 9 10 ... ... 20 21 22 23 24 25 26 27 28 29 30

royalmarine29		...	14-08-2012 @ 13:36
Member 3641, 729 posts SQ 260, BP 185, DL 270 715.0 kgs @ 114kgs UnEq	Hi Davie , Great im Glad im not the only one ! Sore as hell will carry on and see if it stretches a little, bought it from colin as it was a bit on the small side for him . It feels like the biggest effort is getting down to grab the bar rather than the lift lol ! Hope you had a great holiday bud

royalmarine29		...	14-08-2012 @ 13:45
Member 3641, 729 posts SQ 260, BP 185, DL 270 715.0 kgs @ 114kgs UnEq	Hi Neil Welcome back Sounds like you and the Wife had a Hoofing time in the states .. I need a holiday after reading that ! Cheers for the Advice will hold back on the cutting and see about getting legs altered or see if it stretches a little put powder on the legs to see if that helps but still bloody cutting in . As for Dizzy Making meals well 1st of all I dont trust her in the kitchen I usualy do the cooking lol I am eating well and doing No cardio at the mo and struggling to put the weight on cant realy understand whats going on ... Good First Session Back bud !

davycummings		...	14-08-2012 @ 13:53
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291 727.0 kgs @ 118kgs UnEq	royalmarine29 said:Hi Davie , Great im Glad im not the only one ! Sore as hell will carry on and see if it stretches a little, bought it from colin as it was a bit on the small side for him . It feels like the biggest effort is getting down to grab the bar rather than the lift lol ! Hope you had a great holiday bud It was a LOT on the small side for Colin. Definately dont cut it, or it wont work. It needt to be as tight as it can be in the legs and ass to get the pop off the floor. I didn't think I would be able to stick with it, it was so painful to use, but I got used to it, and it doesn't cut now. I think the material softens and the seams flatten a bit with use Holiday was superb, really didn't want to come back

royalmarine29		...	14-08-2012 @ 13:59
Member 3641, 729 posts SQ 260, BP 185, DL 270 715.0 kgs @ 114kgs UnEq	I will Give it a chance and see how it goes , Glad you had a good break away I need a holiday bad !! Kid on the way wedding next year , Think I will have a long wait Is there anyone comming down for fraserburgh comp this month , was going to give it a go but see how this bloody sciatica is shouldnt realy be training on it doing my head in !

davycummings		...	14-08-2012 @ 14:09
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291 727.0 kgs @ 118kgs UnEq	Dont think any of us going to be doing Fraserburgh, but a few of us down to do Aberdeen in Sept. Hope the sciatica clears up mate, as I am sure you will do really well once it does

Thing		...	14-08-2012 @ 14:17
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	royalmarine29 said:Hi Neil Welcome back Sounds like you and the Wife had a Hoofing time in the states .. I need a holiday after reading that ! Cheers for the Advice will hold back on the cutting and see about getting legs altered or see if it stretches a little put powder on the legs to see if that helps but still bloody cutting in . As for Dizzy Making meals well 1st of all I dont trust her in the kitchen I usualy do the cooking lol I am eating well and doing No cardio at the mo and struggling to put the weight on cant realy understand whats going on ... Good First Session Back bud ! i hope she's not reading this Kenny looks like double or triple helpings for the Sim household what you doing for your rehab for the sciatica?

royalmarine29		...	14-08-2012 @ 17:29
Member 3641, 729 posts SQ 260, BP 185, DL 270 715.0 kgs @ 114kgs UnEq	Ha Ha She knows ! Rehab wise since feb when this dam Sciatica began well I have been having physio twice a week started of with distraction manipulation of the lumbar spine area for 3 few weeks , Then went on to having a 7 week course of Acupunture then tried the Traction table none of this had any effect on top of this I have been aqua jogging in the pool tue and thur and been doing my stretching rehab every morning mon - thu as I stay on the base during the week , Had MRI last week in edinburgh So will find out on the 28th when I get back to work from summer leave to find out results Def something not right though in there back is fine its just my hamstring town to my ankle where the nerve is getting squeezed by by the disc bulge causing pain when even walking short distances or standing , Most Depressing thing I have ever experienced !!

royalmarine29		...	14-08-2012 @ 20:17
Member 3641, 729 posts SQ 260, BP 185, DL 270 715.0 kgs @ 114kgs UnEq	Post Edited: 17.08.2012 @ 19:01 PM by royalmarine29 OHP FROM FLOOR Strict 60 X 6 80 X 3 90 X 3 100 X 3 legs 105 X 1 110 X 1 115 X 1 120 X FAIL 120 X 1 Eq Pb v Happy with pressing Speed through the leg drive is the way forward CLEANS 100 X 2 110 X 1 120 X 1 125 X 1 10 min Spin bike Followed by BBQ

Daws87		...	14-08-2012 @ 20:30
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250 652.5 kgs @ 143kgs UnEq	Nice pressing mate

royalmarine29		...	14-08-2012 @ 20:40
Member 3641, 729 posts SQ 260, BP 185, DL 270 715.0 kgs @ 114kgs UnEq	Thanks Daws , Starting to enjoy OHP at the Mo

Daws87		...	14-08-2012 @ 21:00
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250 652.5 kgs @ 143kgs UnEq	royalmarine29 said:Thanks Daws , Starting to enjoy OHP at the Mo Pressings fun i'm just not very good at it, was every rep from the floor?

royalmarine29		...	15-08-2012 @ 11:15
Member 3641, 729 posts SQ 260, BP 185, DL 270 715.0 kgs @ 114kgs UnEq	I was never good at pressing & used to always press from the rack and recently found my cv after cleaning from floor was s**t ! And resulted in failing reps OH. I used to do alot of power cleans when in the GB bobsleigh team so I try and do most of my OH work from the floor hoping it will help for my comp in november

Thing		...	15-08-2012 @ 11:19
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	royalmarine29 said:Ha Ha She knows ! Rehab wise since feb when this dam Sciatica began well I have been having physio twice a week started of with distraction manipulation of the lumbar spine area for 3 few weeks , Then went on to having a 7 week course of Acupunture then tried the Traction table none of this had any effect on top of this I have been aqua jogging in the pool tue and thur and been doing my stretching rehab every morning mon - thu as I stay on the base during the week , Had MRI last week in edinburgh So will find out on the 28th when I get back to work from summer leave to find out results Def something not right though in there back is fine its just my hamstring town to my ankle where the nerve is getting squeezed by by the disc bulge causing pain when even walking short distances or standing , Most Depressing thing I have ever experienced !! know how you feel mate, i'm coming it to year 5 soon!!! but your doing the right things in finding away to rehab it and what the main cause is. hope the MRI results gives you some answers.

royalmarine29		...	15-08-2012 @ 12:00
Member 3641, 729 posts SQ 260, BP 185, DL 270 715.0 kgs @ 114kgs UnEq	5 years ! Jeezo I hope to hell it doesnt last that long ... Hope you are on the mend now Your rehab looks good and steady . Tried the rembrand belt for benching after reading your post and going to use it from now on feels good ..

Thing		...	15-08-2012 @ 12:23
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	royalmarine29 said:5 years ! Jeezo I hope to hell it doesnt last that long ... Hope you are on the mend now Your rehab looks good and steady . Tried the rembrand belt for benching after reading your post and going to use it from now on feels good .. yeah it feel better now for me using a bent for the benching especially heavy.

1 2 3 4 5 6 7 8 9 10 ... ... 20 21 22 23 24 25 26 27 28 29 30

You are here: Home → Forum → Training Journals → NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA

RETURN TO TOP