NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA

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royalmarine29		...	16-09-2012 @ 17:18
Member 3641, 729 posts SQ 260, BP 185, DL 270 715.0 kgs @ 114kgs UnEq	16/09/12 DOH 70 x 10 110 x 6 150 x 6 Belt on 170 x 6 Conv G 180 x 3 190 x 3 200 x 3 Straps on 210 x 2 220 x 1 150 x 10 SLDL 110 x 6 110 x 6 110 x 6 Stretching for 20 min lower back hips and hamstring. Back fried ! Wasnt going to train today as felt s**t from Yoke yesterday but as the day went on I felt fine tin of monster done the trick ! .
Thing		...	16-09-2012 @ 18:46
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Solid pulling Kenny
royalmarine29		...	16-09-2012 @ 19:49
Member 3641, 729 posts SQ 260, BP 185, DL 270 715.0 kgs @ 114kgs UnEq	Post Edited: 16.09.2012 @ 20:01 PM by royalmarine29 Thanks Neil Appreciated ! bit by bit each week does it. Just happy the sciatica is on the mend and pain free small steps though..
royalmarine29		...	17-09-2012 @ 16:26
Member 3641, 729 posts SQ 260, BP 185, DL 270 715.0 kgs @ 114kgs UnEq	Just Realised Its only 20 Days till Salt Ayre Comp Now U105 Cat Better find a set of scales
royalmarine29		...	17-09-2012 @ 20:48
Member 3641, 729 posts SQ 260, BP 185, DL 270 715.0 kgs @ 114kgs UnEq	17/09/12 Morning Grappler 6 sets of 45sec Pulls level 7 Inline Sit ups 20 kg Db x 15 25 x 15 30 x 15 Hypers x 30 x 30 x 30 6km Watt bike EVENING Bench P 60 x 10 100 x 6 120 x 1 130 x 1 140 x 1 145 x 1 150 x 1 160 x 1 120 x 4 130 x 4 140 x 4 Paused 110 x 6 110 x 6 110 x 6 Incline DB P 40 x 6 45 x 6 50 x 6 Lat Pull Downs 70 x 10 80 x 6 90 x 6 100 x 6 110 x 6 Fore arms R Grip Curls oly bar behind back 30 x 20 35 x 20 35 x 20 Busy Gym Tonight Doing my head in and to top it off one lad Somehow pulled a 10kg plate off a machine press and hit me in the side of the ankle. As I turned round to give him the death stare ...He said sorry So all was well . All in all felt strong throughout the session .
Thing		...	17-09-2012 @ 21:01
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Solid session dude
royalmarine29		...	18-09-2012 @ 12:46
Member 3641, 729 posts SQ 260, BP 185, DL 270 715.0 kgs @ 114kgs UnEq	Cheers Big man !
royalmarine29		...	18-09-2012 @ 20:18
Member 3641, 729 posts SQ 260, BP 185, DL 270 715.0 kgs @ 114kgs UnEq	18/09/12 Morning 1km Treadmill light jogging first time running any distance in 5 months Spine mobility , Glute stretches , Hamstrings and calfs Using roller swiss ball finishing with Vibram machine on hams and calfs Physio Evening Squats 60 x 10 100 x 6 120 x 6 140 x 6 Belt on 150 x 3 160 x 3 170 x 3 LEG PRESS 140 X 10 190 X 10 230 X 10 280 X 10 Head felt like it was going to explode LEG CURL 70 X 10 80 X 10 90 X 6 100 X 6 110 X 6 125 X 6 Full stack why not. Weigh in this morning 109 kg 19 days till comp for U105s Salt ayre need to start a lttle more CV thinking Exlosive 500 m intervals Rowing and Sprint drills to keep on top of things .
royalmarine29		...	19-09-2012 @ 21:05
Member 3641, 729 posts SQ 260, BP 185, DL 270 715.0 kgs @ 114kgs UnEq	19/09/12 OHDL 70 X 10 110 X 6 150 X 6 160 X 4 Conv G & Belt on 170 X 4 180 x 4 190 x 3 200 x 3 210 x 3 220 x 3 Felt easy tonight belt only no straps Grip is feeing solid also. Loadable DB OP 44 X 1 EH 44 X 1 EH 54 X 1 54 X 1 64 X 1 64 X 1 Forearms to finish
Thing		...	19-09-2012 @ 21:07
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Nice one on the pulls and good to see it improve.
royalmarine29		...	19-09-2012 @ 21:43
Member 3641, 729 posts SQ 260, BP 185, DL 270 715.0 kgs @ 114kgs UnEq	Cheers For that Neil !
royalmarine29		...	21-09-2012 @ 20:18
Member 3641, 729 posts SQ 260, BP 185, DL 270 715.0 kgs @ 114kgs UnEq	Power Cleans 70 x 6 100 x 4 Belt & straps on 110 x 2 120 x 1 125 x 1 125 x 1 From Hips 80 x 6 80 x 6 Loadable DB OHP 24 X 4 EH 44 X 2 EH 54 X 2 RH 64 X 2 RH Sack carry & Load 120kg x 20m Keg carry & Load 110 x 20m X 2 Tyre Flips 300 x 5 300 x 5
Thing		...	21-09-2012 @ 20:22
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Solid power cleans dude
royalmarine29		...	25-09-2012 @ 20:16
Member 3641, 729 posts SQ 260, BP 185, DL 270 715.0 kgs @ 114kgs UnEq	25/09/12 Bench 60 x 12 100 x 6 120 x 1 130 x 1 140 x 1 150 x 1 160 x 1 165 x 1 120 x 4 130 x 4 140 x 4 Paused 110 x 6 110 x 6 110 x 6 DB Incline Bench 45 x 6 50 x 6 50 x 6 Smith Machine Rear Shrugs 120 x 10 130 x 10 140 x 10 Lat Pull Downs 70 x 10 80 x 6 90 x 6 100 x 6 110 x 6 Grip Hang from pull up bar OH 1 min 32, 20 sec improvement on last week Forearms Reverse Grip Curls Oly bar 40 x 20 30 x 20 30 x 20 Wasnt Feeling great today last night sleep was poor and s**ty drive back to work today after long weekend off, Felt better as session went on Happy with 165 bench single DL Tommorow ..
Thing		...	25-09-2012 @ 20:24
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Very nice session Kenny abd grip is comming back, you should try some of the Donnie Thompson stuff on your back. have about here at the Ono below for sine stuff http://www.sugdenbarbell.co.uk/forum/mobility-stuff-issues-wit...

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