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NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA

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royalmarine29Icon...01-12-2012 @ 21:39 
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Member 3641, 729 posts
SQ 260, BP 185, DL 270
715.0 kgs @ 114kgs UnEq		This is the stretch I have been doing Neil seems to give some relief so will keep going with it along with the others http://www.youtube.com/watch?v=bLdUHiJhvGM nothing special but is hitting the area nice ,

Not sure i will be pushing a pram far at this rate lol Roll-Eyes
ThingIcon...01-12-2012 @ 21:41 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
royalmarine29 said:This is the stretch I have been doing Neil seems to give some relief so will keep going with it along with the others http://www.youtube.com/watch?v=bLdUHiJhvGM nothing special but is hitting the area nice ,

Not sure i will be pushing a pram far at this rate lol Roll-Eyes


Good stretch dude, try doing calf and hamstring stretches to complement that stretch
royalmarine29Icon...03-12-2012 @ 17:55 
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Member 3641, 729 posts
SQ 260, BP 185, DL 270
715.0 kgs @ 114kgs UnEq		03/12/12

Shoulders

Strict P

40 x 10
50 x 10
60 x 6
70 x 6
Sciatica Nerve pain so sore I had to stop Jamp on the spin bike for 5 min to see if it would ease off but just got worse ..

Done some Biceps to finish

Seeing the doctor on the 10th and sounds like they are going to refer me to the neuro surgeon , It was all going so well during the summer and went away , Amazing how quick it can come back to make your life a mysery Unhappy
royalmarine29Icon...07-12-2012 @ 19:24 
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Member 3641, 729 posts
SQ 260, BP 185, DL 270
715.0 kgs @ 114kgs UnEq		07/12/12

Bench

60 x 10
100 x 5
120 x 5
130 x 5
140 x 5
150 x 2
160 x 2

Paused

120 x 4
120 x 4
120 x 4

Biceps Medley

EZ 50 x 10
DB Hammers 25 x 6
Alt 18 x 6
Conv 18 x 6
X 2 SETS

Spin Bike
5.5km im 10mins
Wee Road trip to Newcastle tom With Hunter Going to Buy some Of andy smiles kit hope the van is big enough !

Happy
royalmarine29Icon...09-12-2012 @ 20:48 
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Member 3641, 729 posts
SQ 260, BP 185, DL 270
715.0 kgs @ 114kgs UnEq		09/12/12

Push Press

60 x 6
80 x 6
100 x 6

Had a play with new log

80 x 4
90 x 1
100 x 1
105 x 1
110 x 1
115 x 1 PB
120 x 1 PB Happy Nice to finaly get the log and happy with Getting pb

Spin Bike 20 min
royalmarine29Icon...10-12-2012 @ 20:27 
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Member 3641, 729 posts
SQ 260, BP 185, DL 270
715.0 kgs @ 114kgs UnEq		10/12/12

Spin Bike 10 min into sweat

Some Light SLDL

70 x 10
100 x 6
100 x 6
100 x 6
100 x 6
120 x 3
120 x 3
120 x 3

Farmers Pick up and hold
80 x 15 sec
100 x 15 sec
120 x 15 sec
130 x 15 sec
BenvieIcon...10-12-2012 @ 20:49 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq		A few strong sessions Kenny, and congrats on the log pb from the other day, always nice to hit a milestone.
royalmarine29Icon...11-12-2012 @ 14:44 
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Member 3641, 729 posts
SQ 260, BP 185, DL 270
715.0 kgs @ 114kgs UnEq		Thanks Dude !

And Happy belated Birthday Another year older and Stronger !
Wink
tazIcon...11-12-2012 @ 18:13 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq		Nice log Pb Kenny, good milestone to reach, on to 130 Grin

Also good to see ya doin SLDLs, hows the injury, feel ok after doin them?
royalmarine29Icon...12-12-2012 @ 20:46 
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Member 3641, 729 posts
SQ 260, BP 185, DL 270
715.0 kgs @ 114kgs UnEq		Cheers Taz !

Leg sciatica is still bloody sore bud but pressing movements not to bad sldl it is not great but going to keep going with them for a few weeks ..

Happy with the Log ! Happy
royalmarine29Icon...12-12-2012 @ 21:00 
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Member 3641, 729 posts
SQ 260, BP 185, DL 270
715.0 kgs @ 114kgs UnEq
Post Edited: 12.12.2012 @ 21:37 PM by royalmarine29
12/12/12

3 hr steady session tonight with Hunter & some chatting also lol fuelled by Monster Energy

Log Press floor to OH

70 x 6
80 x 4
90 x 4
100 x 4
110 x 2
120 x 1 Eq PB Again Mark done a 135kg Eq PB also made the press look very easy`Eek
100 x 2 as back wasnt feeling great

Log Cleans technique

100 x 4
100 x 4

Loadable DB Press
44 x 4 EA
55 x 3 RA
64 x 1 RA

We had a play with the wheeled Axle

80 x 4
80 x 4
80 x 4

Enjoyable long session and thinking x 2 event sessions per week leading up to Scottish quals however I will be there to watch only but good to push each other and can only be good for next years U105 s Grin
dannymIcon...12-12-2012 @ 22:07 
Member 3240, 270 posts
SQ 250, BP 130, DL 290
670.0 kgs @ 121kgs UnEq		Training looking strong mate
royalmarine29Icon...12-12-2012 @ 22:23 
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Member 3641, 729 posts
SQ 260, BP 185, DL 270
715.0 kgs @ 114kgs UnEq		Cheers Danny !

Could be alot better if my back was ok lol ...

Hope you are well dude and that your training is going well ! Wink
BenvieIcon...12-12-2012 @ 22:28 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq		Pressing still looking good mate.
royalmarine29Icon...15-12-2012 @ 23:24 
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Member 3641, 729 posts
SQ 260, BP 185, DL 270
715.0 kgs @ 114kgs UnEq		15/12/12

Well im pleased to announce that Our baby boy Hugo Alexander Simm was born at 01.14 hrs on the 14/12/12 weighing in a healthy 9 lb !

I am just over the moon most amazing feeling in the world Happy Hope to have mum and baby home tommorow What an Amazing Xmas present all I could have wished for Happy

Hopefully back to training on monday after a few celebration Drinks Happy

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