My Journal Thingy...
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| good4gains |  | ... | 08-02-2011 @ 17:40 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Nice 5x5 on bench plus a few sets at 220 for 5 on deads, finished with 180 for 10 sounds intence! | ||
| Wes | | ... | 11-02-2011 @ 16:09 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Weds 09 Feb Squat 60 x 10 60 x 10 100 x 5 100 x 5 140 x 5 140 x 5 160 x 5 160 x 5 160 x 4 140 x 5 140 x 5 100 x 10 100 x 10 100 x 10 100 x 10 100 x 10 Leg Ext / Leg Curl supersets 3 sets of 20 (Leg ext)/3 sets of 8 (Leg Curl) Done and done... | ||
| Wes | | ... | 11-02-2011 @ 16:13 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Fri 11 Feb Bench 60 x 10 60 x 10 100 x 5 110 x 5 110 x 5 110 x 5 112.5 x 5 112.5 x 5 80 x 10 80 x 10 80 x 10 80 x 10 80 x 10 Standing Tri-Ext 50 x 15 60 x 12 60 x 12 60 x 12 60 x 12 Been doing a lot more cardio this week, did a 4 mile run yesterday and have been cycling 13 miles most days to/from work. Away for a Rugby weekend in Cardiff tomorrow so might just hit some hangover Cardio in the mornings... | ||
| Wes | | ... | 11-02-2011 @ 16:14 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | good4gains said:Nice 5x5 on bench plus a few sets at 220 for 5 on deads, finished with 180 for 10 sounds intence! Thanks bud. Like doing the odd high rep set...  | ||
| andydanjosh | | ... | 11-02-2011 @ 16:40 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good sessions and like the reps bud nice. | ||
| good4gains | | ... | 11-02-2011 @ 18:55 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | some good looking sessions and a lot of graft been put in there Wes and what's the plan for next bench session, 5x5 at 112.5kg? | ||
| Wes | | ... | 22-09-2012 @ 21:00 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Shiiit, never realised it has been 18 months since I last updated this journal. Been meaning to restart it for ages... Having done a local qualifying event for next years National Comps, I'm now hoping to train consistantly for the next few months and inch closer to my current tatgets, which are... Squat - 210-215 Bench - 145-150 Deadlift - 285-290 Currently doing 5/3/1 and into my 7th cycle. Anyway... Thursday 20th Sept Squat Few weeks since I've gone heavy here due to recent slight glute tear) s**t loads of warm up sets. 140 x 3 150 x 3 160 x 3 170 x 3 180 x 3 Sooo happy with this, my arse felt good !! Paused Speed Squats 100 x 3 x 6 sets | ||
| Wes | | ... | 22-09-2012 @ 21:05 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Saturday 22nd Sept Bench Press - Week 1, Cycle 7. Several warm up sets. 90 x 3 110 x 3 125 x 3 110 x 7 110 x 6 110 x 5 110 x 5 110 x 5 100 x 5 100 x 5 100 x 5 100 x 5 90 x 5 90 x 5 90 x 5 90 x 5 80 x 7 80 x 7 80 x 7 Finished with a couple of silly drop sets. Happy to get lots of volume in and get my Bench back on track after a recent Pec tear. Felt good today. | ||
| paddymc1986 | | ... | 22-09-2012 @ 21:09 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | good to see you logging again wes, crazy reps on the bench | ||
| Wes | | ... | 24-09-2012 @ 21:21 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | paddymc1986 said:good to see you logging again wes, crazy reps on the bench Cheers bud, wouldn't normally do so much volume, but training with a mate who loves it. Mon 24th Sept Deadlift Warm up sets x lots. 185 x 3 215 x 3 240 x 4 260 x 1 SLDL 150 x 8 190 x 5 190 x 5 190 x 5 190 x 5 First Deadlift session in 7 weeks due to injury so happy with this, lower back feels like its been hit by a car. | ||
| paddymc1986 | | ... | 24-09-2012 @ 21:25 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | strong pulling mate | ||
| Wes | | ... | 25-09-2012 @ 22:02 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | paddymc1986 said:strong pulling mate Cheers Paddy lad... Tues 25th Sept Push Press 80 x 5 90 x 5 92.5 x 5 95 x 5 97.5 x 5 100 x 5 Seated Shoulder Press m/c f/s x 10 f/s x 10 f/s x 10 Plus some Hammer Curls and various Tricep P/D's !! | ||
| Wes | | ... | 27-09-2012 @ 20:28 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Post Edited: 27.09.2012 @ 20:37 PM by Wes Thursday 27th Sept Squat s**t loads of warm up sets. 130 x 5 150 x 5 170 x 5 Leg Press 180 x 10 210 x 10 240 x 10 270 x 10 300 x 10 Good-Mornings 100 x 5 130 x 5 150 x 5....Not done these in a while, so didn't want to go mad. | ||
| Wes | | ... | 01-10-2012 @ 17:00 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Saturday 29th Sept Week 2, Cycle 7 Bench s**t loads x warm ups. 95 x 5 105 x 5 115 x 5 100 x 8 100 x 8 100 x 8 100 x 8 100 x 7 100 x 5 100 x 5 100 x 5 90 x 6 90 x 6 90 x 5 80 x 7 80 x 7 80 x 5 Absolutely beat by this point. Will probably continue with this boring, high volume bo***cks for another 4 week's until I feel comfortable benching again, before playing around with some assistance stuff. Sunday 30th Sept Seated d/b shoulder press 15's x 15 15's x 15 20's x 12 20's x 12 25's x 10 25's x 10 30's x 8 30's x 8 Quite alien to these if truth be told, do like em though so might stick withem for a few months. Barbell Push Press 60 x 10 80 x 5 80 x 5 80 x 5 80 x 10 D/E Bench Press 60 x 3 x 8 sets. Finished off with hammers and tricep stuff. My Benching really takes it out of my front delts, which is part of the reason I'm gonna do more Shoulder stuff, but today was tough as they still felt s**t from yesterday | ||
| paddymc1986 | | ... | 01-10-2012 @ 17:16 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | pressing two days in a row with that much volume is asking for trouble | ||
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