There's nothing like a Snatch...
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| Cuddles |  | ... | 21-08-2008 @ 08:26 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Rick said: STRONG What he said. | ||
| mishima | | ... | 21-08-2008 @ 10:20 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Congrats on the pbs mate, they're well deserved; This 170k clean didnt look heavier than the 160's you've been banging lately. | ||
| JC | | ... | 21-08-2008 @ 10:40 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Awesome cleans mate. Fronties are strong as f**k too!! | ||
| LukeC | | ... | 21-08-2008 @ 19:34 |
 The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245657.5 kgs @ 80.2kgs Eq | Olly said: Rick said: STRONG What he said. What they said. Awesome Front Squats. | ||
| BARBUDA | | ... | 22-08-2008 @ 15:48 |
 Member 312, 99 posts | Jeff, when you say your backing off the heavy stuff and putting in some graft - what does this involve? Sets of 5 and triples rather than singles? or something else? congrats on the PB! Tom p.s will you be training on bank hol Mon? | ||
| little_a | | ... | 22-08-2008 @ 20:54 |
 still a devious weightlifting bastard Member 43, 14374 posts | BARBUDA said: p.s will you be training on bank hol Mon? Jeff may not be due to family committements, but the rest of the Adders massive will be assembling at 14.00 so stop listening to Gary Glitter and get yo ass down to the Northern mecca | ||
| Wigan | | ... | 22-08-2008 @ 21:15 |
 a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | little_a said: BARBUDA said: p.s will you be training on bank hol Mon? Jeff may not be due to family committements, but the rest of the Adders massive will be assembling at 14.00 so stop listening to Gary Glitter and get yo ass down to the Northern mecca What he said!!!  | ||
| Wigan | | ... | 22-08-2008 @ 21:17 |
a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | BARBUDA said: Jeff, when you say your backing off the heavy stuff and putting in some graft - what does this involve? Sets of 5 and triples rather than singles? or something else? congrats on the PB! Tom p.s will you be training on bank hol Mon? Pretty much what you said mate. Avoid heavy singles and concentrate on 5's and then mainly 3's for a spell. Pretty much training and not straining  | ||
| Wigan | | ... | 22-08-2008 @ 21:29 |
a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 22/08/08 First night away from the heavy stuff, still feeling battered from Wednesday's exertions. Push Press bar x a few Mr Felix arrrives and works in, nice to have company. 60 x5 60 x5 90 x5 110 x5 110 x5 120 x4+F  f**ked the 4th one up making it harder than it should've been leaving nothing for the 5th!!!110 x5 110 x4 then a big POP Pain!!! Left knee!! Weight dumped!! Hobble off in pain!!! f**k To be expected at Adders but not taken for granted was that the boys were round me like a flash, my knee sleeve was removed and freeze spray administered before i could blink!!! Top place Adlington!! Felt like the left knee cap popped off then went back on!! I think what actually happened is that a usual click i have in my knee was extremely exagerated and caused the noise and the pain. Knee immediately seized up, no bruising, no swelling, panic subsides somewhat. I reckon a couple of days of discomfort and stiffness and it should be ok, fingers crossed. Hung around for a bit, talked a fair bit of bollox, a bit of gay stuff was done and then off home!!! Typical that after all the heavy stuff recently it pops on a poxy 110 push press!!!! | ||
| Joni | | ... | 23-08-2008 @ 08:47 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | f**k! that sounds nasty mate. If it turns out to be just what you described, i would count yourself lucky, torn patella or some s**t like that would have seen you out of action for months! How is it feeling now? | ||
| Rick | | ... | 23-08-2008 @ 09:12 |
 I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | It was a truly scary moment. | ||
| Wigan | | ... | 23-08-2008 @ 10:13 |
a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | The knee is very very sore this morning. Still hoping it is something and nothing as the knee itself doesn't feel pain, it is the fact that is has seized up. Up and down stairs is very tentative with clicks and some pain. Fingers are still firmly crossed that given a couple of days it will sort itself out, although there is a doubt in my mind that maybe i've now got something floating in the knee that will cause problems in the future  No way on god's green earth i could even think of squatting down at the moment | ||
| Fatpete | | ... | 23-08-2008 @ 10:38 |
 Hyper obese Pete Member 70, 17869 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said: No way on god's green earth i could even think of squatting down at the moment Either Banko or Cosgrove, call in some favours or part with some cash | ||
| BARBUDA | | ... | 23-08-2008 @ 10:43 |
Member 312, 99 posts | really hope the knee is nothing too serious! I know its a very different injury to my groin sprain but 2 weeks ago I could hardly bend over and yesterday I was squatting! Hope it's alright mate! | ||
| Wigan | | ... | 23-08-2008 @ 10:46 |
a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Me being a tight-wad i'll leave it for a few days before thinking about parting with cash Pete, but good advice as always!!! Tom - cheers mate, all being well it will improve day on day and be ok within a week  | ||
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