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CuddlesIcon...21-08-2008 @ 08:26 
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Eat.Cycle.Sleep.Win
Member 2, 12525 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Administrator
Rick said:
STRONG


What he said.
mishimaIcon...21-08-2008 @ 10:20 
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pink french superstar beard
Member 26, 4030 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq
Congrats on the pbs mate, they're well deserved;
This 170k clean didnt look heavier than the 160's you've been banging lately.
JCIcon...21-08-2008 @ 10:40 
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technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Awesome cleans mate. Fronties are strong as f**k too!!
LukeCIcon...21-08-2008 @ 19:34 
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The one in the guns and roses teeshirt.
Member 171, 2462 posts
SQ 272.5, BP 140, DL 245
657.5 kgs @ 80.2kgs Eq
Olly said:
Rick said:
STRONG


What he said.


What they said. Awesome Front Squats.
BARBUDAIcon...22-08-2008 @ 15:48 
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Member 312, 99 posts
Jeff, when you say your backing off the heavy stuff and putting in some graft - what does this involve?

Sets of 5 and triples rather than singles? or something else?

congrats on the PB!

Tom

p.s will you be training on bank hol Mon?
little_aIcon...22-08-2008 @ 20:54 
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still a devious weightlifting bastard
Member 43, 14232 posts
BARBUDA said:
p.s will you be training on bank hol Mon?


Jeff may not be due to family committements, but the rest of the Adders massive will be assembling at 14.00 so stop listening to Gary Glitter and get yo ass down to the Northern mecca
WiganIcon...22-08-2008 @ 21:15 
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a cynical old scrote
Member 68, 6381 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
little_a said:
BARBUDA said:
p.s will you be training on bank hol Mon?


Jeff may not be due to family committements, but the rest of the Adders massive will be assembling at 14.00 so stop listening to Gary Glitter and get yo ass down to the Northern mecca


What he said!!! Grin
WiganIcon...22-08-2008 @ 21:17 
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a cynical old scrote
Member 68, 6381 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
BARBUDA said:
Jeff, when you say your backing off the heavy stuff and putting in some graft - what does this involve?

Sets of 5 and triples rather than singles? or something else?

congrats on the PB!

Tom

p.s will you be training on bank hol Mon?


Pretty much what you said mate. Avoid heavy singles and concentrate on 5's and then mainly 3's for a spell.

Pretty much training and not straining Wink
WiganIcon...22-08-2008 @ 21:29 
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a cynical old scrote
Member 68, 6381 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Friday 22/08/08

First night away from the heavy stuff, still feeling battered from Wednesday's exertions.

Push Press
bar x a few
Mr Felix arrrives and works in, nice to have company.
60 x5
60 x5
90 x5
110 x5
110 x5
120 x4+F Angry f**ked the 4th one up making it harder than it should've been leaving nothing for the 5th!!!
110 x5
110 x4 then a big POP Pain!!! Left knee!! Weight dumped!! Hobble off in pain!!! f**k

To be expected at Adders but not taken for granted was that the boys were round me like a flash, my knee sleeve was removed and freeze spray administered before i could blink!!! Top place Adlington!!

Felt like the left knee cap popped off then went back on!! I think what actually happened is that a usual click i have in my knee was extremely exagerated and caused the noise and the pain. Knee immediately seized up, no bruising, no swelling, panic subsides somewhat. I reckon a couple of days of discomfort and stiffness and it should be ok, fingers crossed.

Hung around for a bit, talked a fair bit of bollox, a bit of gay stuff was done and then off home!!!

Typical that after all the heavy stuff recently it pops on a poxy 110 push press!!!!
JoniIcon...23-08-2008 @ 08:47 
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left the country satisfied
Member 10, 19243 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
f**k!

that sounds nasty mate. If it turns out to be just what you described, i would count yourself lucky, torn patella or some s**t like that would have seen you out of action for months!

How is it feeling now?
RickIcon...23-08-2008 @ 09:12 
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I am a bench-only guy
Member 3, 9027 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
It was a truly scary moment.
WiganIcon...23-08-2008 @ 10:13 
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a cynical old scrote
Member 68, 6381 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
The knee is very very sore this morning. Still hoping it is something and nothing as the knee itself doesn't feel pain, it is the fact that is has seized up. Up and down stairs is very tentative with clicks and some pain. Fingers are still firmly crossed that given a couple of days it will sort itself out, although there is a doubt in my mind that maybe i've now got something floating in the knee that will cause problems in the future Unhappy

No way on god's green earth i could even think of squatting down at the moment Angry
FatpeteIcon...23-08-2008 @ 10:38 
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Hyper obese Pete
Member 70, 14941 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
Wigan said:
No way on god's green earth i could even think of squatting down at the moment Angry


Either Banko or Cosgrove, call in some favours or part with some cash
BARBUDAIcon...23-08-2008 @ 10:43 
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Member 312, 99 posts
really hope the knee is nothing too serious! I know its a very different injury to my groin sprain but 2 weeks ago I could hardly bend over and yesterday I was squatting! Hope it's alright mate!
WiganIcon...23-08-2008 @ 10:46 
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a cynical old scrote
Member 68, 6381 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Me being a tight-wad i'll leave it for a few days before thinking about parting with cash Pete, but good advice as always!!!

Tom - cheers mate, all being well it will improve day on day and be ok within a week Happy

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