There's nothing like a Snatch...
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| little_a |  | ... | 14-08-2008 @ 12:13 |
 still a devious weightlifting bastard Member 43, 14374 posts | MarkClegg said: Now your talking. Put me down for that oneBring on the Entries for the Olympic Dragons `Snatch from Hang` and `Front Squat + Jerk` Championships GOOD MAN - Club record 145kg ! it`s yours Mate... Until last night I wouldnt have thought too much of that comment. Now I really cant help but agree  | ||
| Wigan | | ... | 16-08-2008 @ 07:22 |
 a cynical old scrote Member 68, 6839 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 16.08.2008 @ 07:29 AM by Wigan Friday 15/08/08Wrist has been jipping me since the snathes on Wednesay but on the brigth side they seem to have done the dodgy shoulder some good!?!?! Go figure!!! Not feeling up for much tonight after the last three sessions so maybe just some fronties not done them for a while Front Squat Bar x a plenty 70 x5 70 x3 70 x3 110 x3 130 x3 150 x2 170 x2 PB(comeback) i think 185 x1 PB(comeback) wasn't a killer either although felt it on the wrist  Press Behind neck 70 x5 80 x3 90 x3 90 x3 90 x3 90 x3 90 x7 ????? Plenty bollox talking, then off to the pub for a few drinks with Mishima before he heads back to old Francais tomorrow!!! Wrist is very sore... f**king snatches!!! | ||
| Lurkio | | ... | 16-08-2008 @ 07:28 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Absolutely brilliant Frontie PB there Wigan. | ||
| Cuddles | | ... | 16-08-2008 @ 08:35 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Top stuff Jeff! | ||
| Joni | | ... | 16-08-2008 @ 09:31 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | A beauty! And the fronties were good too! | ||
| Wigan | | ... | 18-08-2008 @ 21:12 |
a cynical old scrote Member 68, 6839 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 18/08/08 Trained today, well sort of, not worth mentioning really Did a few clean and jerks and gave up at 120 Did a few benchy presses, shoulder didnt like them so gave them up too Went home | ||
| Joni | | ... | 18-08-2008 @ 21:18 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | forgot: - got called way too handsome by two of the adlingtons superheavies who know what they are talking about. | ||
| Wigan | | ... | 18-08-2008 @ 21:22 |
a cynical old scrote Member 68, 6839 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Joni said: forgot: - got called way too handsome by two of the adlingtons superheavies who know what they are talking about. Oh yeah, forgot about that, maybe that should've gone down as a PB | ||
| Rick | | ... | 18-08-2008 @ 21:30 |
 I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | He is looking particularly hot at the moment, ladies. | ||
| BARBUDA | | ... | 20-08-2008 @ 11:20 |
 Member 312, 99 posts | That front squat PB looked awesome man! | ||
| Wigan | | ... | 20-08-2008 @ 20:39 |
a cynical old scrote Member 68, 6839 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Thanks for the nice comments fellas!!  | ||
| Wigan | | ... | 20-08-2008 @ 20:49 |
a cynical old scrote Member 68, 6839 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 20/08/08 D-Day really. Have i got one more heavy session left in me before i drop back off the heavy stuff for a while, only one way to find out!!! Loosen off with the empty bar and decide whether it is worth a go.... not feeling too bad, give it a bash!!! Clean and Jerk 60 x1 60 x1 60 x1 90 x1 110 x1 130 x1 150 x1 165 xF Cleaned it but failed the jerk!! "What you doin now?" is the question from Al which means it aint over yet!! Big clean anyone?? 170 x1 PB Clean (comeback) Pleased with that, should have had a bash at the jerk but didnt.. Front Squat 60 x3 110 x3 140 x2 160 x1 180 x1 195 xF f**ker!!! Should have given more of a fight but a bit too much on the wrists "What now?" that f**kin question again "You need to finish on a success. 170 for 3" 170 x3 PB Press 60 x5 80 x3 90 x3 90 x3 90 x3 90 x3 90 x5 D/b side raise D/b curl Chewed the fat with the boys, and off home. That's it for the heavy stuff for a while, time to get some work in. Not a completely succesful night but a lot to take from it. 170 clean is a big milestone for me and bodes well for the next 12 months. :d | ||
| Rick | | ... | 20-08-2008 @ 21:07 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | STRONG | ||
| aaron_lohan | | ... | 20-08-2008 @ 21:15 |
 Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Good work! | ||
| Joni | | ... | 20-08-2008 @ 21:50 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | excellent PB! Thats the way to end the heavy period! | ||
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