Tom's training log...
Users viewing topic: & 1 Guest
12345678910 ... 465466467 ... 865866867868869870871872873874875
| JohnGym |  | ... | 27-07-2012 @ 21:21 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | You look 105kg! Great clean vid! Ha | ||
| Tom_Martin | | ... | 27-07-2012 @ 21:21 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | HUGE_GUY said:Jesus f**king Christ! Look at the size of you! Looks like you could power clean 180 with decent tech, threw that so high. Thanks  I think when I get ripped I should hopefully still have some decent size 180 would be awesome, i will practice at least once a week catching lighter weights just above parallel, and try keep the mong ones in as well just so I don't get lazy | ||
| shanejer | | ... | 27-07-2012 @ 21:21 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Great delt seperation | ||
| Tom_Martin | | ... | 27-07-2012 @ 21:26 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | shanejer said:Great delt seperation really? I feel fat as f**k. and TINY. The mirror says I am a small weak fat child. | ||
| Tom_Martin | | ... | 27-07-2012 @ 21:26 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | JohnGym said:You look 105kg! Great clean vid! Ha Well there's a compliment | ||
| brownbear | | ... | 27-07-2012 @ 21:39 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Strong front squat Tom! Get yourself in the dungeon and catch 400lbs in a full clean | ||
| macroth | | ... | 27-07-2012 @ 21:43 |
 no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Mong clean is strong. Looks like you could mong snatch just as much! | ||
| Tom_Martin | | ... | 27-07-2012 @ 22:37 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | cheers guys! front squat....hardest part was not passing out...that annoyed me! | ||
| paddymc1986 | | ... | 27-07-2012 @ 23:16 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | strong front squat tom | ||
| Evis | | ... | 27-07-2012 @ 23:22 |
Member 2202, 346 posts SQ 282.5, BP 220, DL 320.5823.0 kgs @ 120kgs UnEq | About the kyphosis, are you sure the lowerback arch is actually helping you? Generally speaking with more lower back arching you get more upper back rounding. The body does this to maintain balance. However, not so sure if this also is the case with a loaded bar on your shoulders. | ||
| Tom_Martin | | ... | 27-07-2012 @ 23:32 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Evis said:About the kyphosis, are you sure the lowerback arch is actually helping you? Generally speaking with more lower back arching you get more upper back rounding. The body does this to maintain balance. However, not so sure if this also is the case with a loaded bar on your shoulders. Honestly, that's me with my glutes and abs contracting to take the arch OUT of my lower back....hip floors need serious work, lower back is tight too. s**t posture | ||
| Fazc | | ... | 27-07-2012 @ 23:38 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Ask Mark Bell about your Squat, I tune into him every day! https://www.youtube.com/watch?v=n77_iFCvyUE&feature=plcp | ||
| Tom_Martin | | ... | 28-07-2012 @ 08:54 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Fazc said:Ask Mark Bell about your Squat, I tune into him every day! https://www.youtube.com/watch?v=n77_iFCvyUE&feature=plcp[/quote... I'll watch it later but being the presumptuous c**t i am, isn't he just going to tell me to do a powerlifting type of squat? I could do with a weightlifting type of coach to help me! | ||
| HUGE_GUY | | ... | 28-07-2012 @ 09:02 |
| Avatar not found I might destroy the planet Member 2745, 803 posts | I thought you have Trav to teach you? Your the most explosive human alive, even more so than me....  | ||
| Tom_Martin | | ... | 28-07-2012 @ 09:12 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | HUGE_GUY said:I thought you have Trav to teach you? Your the most explosive human alive, even more so than me.... lol I'll take him up on his offer for a few sessions but for some reason i imagine it will be more clean and jerk/snatch lesions than back squat....even more explosive than cool runnings! | ||
12345678910 ... 465466467 ... 865866867868869870871872873874875