Tom's training log...
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HUGE_GUY said:Jesus f**king Christ! Look at the size of you!
Looks like you could power clean 180 with decent tech, threw that so high.
Looks like you could power clean 180 with decent tech, threw that so high.
Thanks
I think when I get ripped I should hopefully still have some decent size 180 would be awesome, i will practice at least once a week catching lighter weights just above parallel, and try keep the mong ones in as well just so I don't get lazy
shanejer27/07/12 @ 21:21
shanejer said:Great delt seperation
really? I feel fat as f**k.
and TINY. The mirror says I am a small weak fat child.
Evis27/07/12 @ 23:22
About the kyphosis, are you sure the lowerback arch is actually helping you?
Generally speaking with more lower back arching you get more upper back rounding. The body does this to maintain balance. However, not so sure if this also is the case with a loaded bar on your shoulders.
Generally speaking with more lower back arching you get more upper back rounding. The body does this to maintain balance. However, not so sure if this also is the case with a loaded bar on your shoulders.
Evis said:About the kyphosis, are you sure the lowerback arch is actually helping you?
Generally speaking with more lower back arching you get more upper back rounding. The body does this to maintain balance. However, not so sure if this also is the case with a loaded bar on your shoulders.
Generally speaking with more lower back arching you get more upper back rounding. The body does this to maintain balance. However, not so sure if this also is the case with a loaded bar on your shoulders.
Honestly, that's me with my glutes and abs contracting to take the arch OUT of my lower back....hip floors need serious work, lower back is tight too. s**t posture
Ask Mark Bell about your Squat, I tune into him every day!
https://www.youtube.com/watch?v=n77_iFCvyUE&feature=plcp
https://www.youtube.com/watch?v=n77_iFCvyUE&feature=plcp
Fazc said:Ask Mark Bell about your Squat, I tune into him every day!
https://www.youtube.com/watch?v=n77_iFCvyUE&feature=plcp[/quote...
I'll watch it later but being the presumptuous c**t i am, isn't he just going to tell me to do a powerlifting type of squat? I could do with a weightlifting type of coach to help me!
https://www.youtube.com/watch?v=n77_iFCvyUE&feature=plcp[/quote...
I'll watch it later but being the presumptuous c**t i am, isn't he just going to tell me to do a powerlifting type of squat? I could do with a weightlifting type of coach to help me!
Avatar not foundHUGE_GUY28/07/12 @ 09:02
HUGE_GUY said:I thought you have Trav to teach you? Your the most explosive human alive, even more so than me.... 
lol I'll take him up on his offer for a few sessions
but for some reason i imagine it will be more clean and jerk/snatch lesions than back squat....even more explosive than cool runnings!
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