Sparrow Legs Strongman Training
Users viewing topic: & 3 Guests
12345678910 ... 9899100 ... 858859860861862863864865866867868
| CHESTER |  | ... | 13-07-2008 @ 19:12 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | I bet the stones were a real grind after deads ? Quality session.  | ||
| Sparrow | | ... | 13-07-2008 @ 20:35 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Cheers lads, enjoyed today and there was some good lifting going on, although certainly nothing special on my part. Will (Newland) they actually went up pretty good, mind you I only did 3 reps on the stones! Would have liked to do more work but time flies when you're having fun! | ||
| JC | | ... | 14-07-2008 @ 10:15 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Stones were quality mate, the speed etc with the 150 was very impressive Deadlift was looking good too, nail 220 - 3x3 next week, than onto 230, same protocol  | ||
| Thing | | ... | 14-07-2008 @ 10:19 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | another quality session there mr mills | ||
| Sparrow | | ... | 16-07-2008 @ 20:03 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Cheers JC and Neil. We'll have to see about the deads JC, I was planning to go from the rack every other week, with light pulls from the floor afterwards? 16/7 Adders Didn't feel strong/powerful tonight on anything, just put it down as a bad one and move on! Power cleans 60kg x 3,3 80kg x 3 100kg x 3 115kg x 3 127.5kg x 1f2 110kg x 3 Jerks behind neck 60kg x 3 80kg x 3 100kg x 3 115kg x 3 120kg x f leave these Front squats 60kg x 5 80kg x 5 100kg x 3 110kg x 3,5 Ran out of time as I was late due to some school stuff. A slight chaqnge of the training plan is probably going to happen from next week, nothing major though. Joni was looking impressive overhead tonight and it was good to see the new lad (sorry I've forgotten your name - Stuart?) putting some serious graft in, looks like he has plenty of potential. | ||
| Joni | | ... | 16-07-2008 @ 20:44 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | stuart = phil - pretty close tho maybe you can view it as a bad one - or maybe as one of the sessions where you nail some basic graft - as in no fireworks, but getting proper work in. We should start having more of those in the "off season" dont you think? | ||
| Sparrow | | ... | 16-07-2008 @ 21:55 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Phil - sorry  Maybe you're right about the session, but I must admit - I do like a bit of fireworks in a session, always train better when I'm 'fired-up' | ||
| JC | | ... | 18-07-2008 @ 09:52 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Not bad session from what I can see mate, some good work I only want nail 220 DL for max reps on Sunday, then I will do rack work - I need plenty as it definitely my weak point | ||
| Sparrow | | ... | 20-07-2008 @ 22:44 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Sun 20/7 Log press 70kg x 3,3,3 80kg x 3 85kg x 3 90kg x 3 95kg x 3 100kg x 1,1 20" deadlift (rack height 2) bar level with the top of my tibia 60kg x 3 100kg x 3 140kg x 3 180kg x 3 200kg x 3 220kg x 2 230kg x 2 240kg x 1 Deadlifts 70kg x 3 100kg x 3 130kg x 3 150kg x 3 170kg x 3,3,3,3,3 Incline log press 70kg x 5 90kg x 5,5,6 Stone shouldering 105kg x 1 105kg x not quite x 2 105kg x 1,1 130kg x 3 PB Good session. Log needs major work. This will be my only overhead day now, another pressing session in the week but nothing that will bother my shoulders so they are fresh for the weekend session. Incline log press = an event made for JC! Beast - never mind the deadlifting to go with it! Enjoyed the stone shouldering. The last rep of the 130 wasn't properly 'owned' but it certainly got to the top of my shoulder so I'm counting it! | ||
| Joni | | ... | 21-07-2008 @ 09:14 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | jonnymills said: Stone shouldering 105kg x 1 you left out "I WANNA HOLD IT. I WANNA HOLD IT!" good stuff man, plenty of work in there! | ||
| JC | | ... | 21-07-2008 @ 10:28 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Joni said: jonnymills said: Stone shouldering 105kg x 1 you left out "I WANNA HOLD IT. I WANNA HOLD IT!" good stuff man, plenty of work in there! LOL, qoute of the weekend Great stones work once again Millsy. Some nice rack work too  | ||
| Cuddles | | ... | 21-07-2008 @ 10:35 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Great stuff Millsy! | ||
| CHESTER | | ... | 21-07-2008 @ 18:26 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | A hell of a lot of work for a sunday. Well done tho mate . | ||
| Sparrow | | ... | 21-07-2008 @ 20:42 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Quote nicked straight from the Captain! Cheers guys, I enjoyed that session. It feels good (to me) to get some quality work in without feeling particualrly strong. | ||
| The_Lechamotive | | ... | 21-07-2008 @ 23:03 |
 balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210515.0 kgs @ 100kgs UnEq | Hey millsy when are you training at Adlington next? | ||
12345678910 ... 9899100 ... 858859860861862863864865866867868